Peeling the Banana
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| thosebananas |  | ... | 12-06-2012 @ 22:12 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 12.06.2012 @ 22:14 PM by thosebananas some of what i call btn jerks... are these jerks? do i look leaner? | ||
| thosebananas | | ... | 12-06-2012 @ 22:14 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | fixed | ||
| thosebananas | | ... | 12-06-2012 @ 22:32 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | some progress pics for anyone whos interested... if someone could embed them that would be most pleasant also. April 18th - 156 kilos https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/255402_10150897265917535_616668473_n.jpg 12th June - 144 kilos https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/s720x720/598446_10150897265827535_667334633_n.jpg 9th May - 155 Kilos https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/s720x720/550595_10150897265987535_1312451416_n.jpg 29th May - 147 kilos https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/s720x720/283749_10150897266107535_1099577731_n.jpg | ||
| thosebananas | | ... | 13-06-2012 @ 17:29 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 13.06.2012 @ 17:30 PM by thosebananas Bench60 x10 80kg x5 100 x5 120 x3 110 x5 Db incline Up to 38 2x8 Tate press 2x20 Slegde hammer intervals 2k row 7min41 which is a big improvement on yesterday, maybe have 7.30 in me at a push atm. 30mins xtrain cross trainer level 18 | ||
| JackRevans | | ... | 13-06-2012 @ 17:35 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | looking thinner | ||
| thosebananas | | ... | 13-06-2012 @ 18:28 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said:looking thinner and totally reem of course. | ||
| Thing | | ... | 13-06-2012 @ 18:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Could you not hold any more weight on the bar  Good work on the weight loss dude | ||
| thosebananas | | ... | 13-06-2012 @ 18:48 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Thing said:Could you not hold any more weight on the bar Good work on the weight loss dude lol, i just did that as theres a photo of me in that position looking fat as f**k so ill take the same photo with the same belt etc every few weeks | ||
| Thing | | ... | 13-06-2012 @ 21:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thosebananas said: lol, i just did that as theres a photo of me in that position looking fat as f**k so ill take the same photo with the same belt etc every few weeks Good plan | ||
| thosebananas | | ... | 14-06-2012 @ 15:38 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 500m row 1min36 Tabata row x8 30 mins cross trainer | ||
| thosebananas | | ... | 15-06-2012 @ 15:23 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Deads against doubled red bands 60kg x5 100kg x5 130kg x3 160kg x3 180kg x3 200kg 2x2 220kg x1 240kg x1 - clean, slow and hard. But good. Need to tighten belt by a hole. Bent row 3x8 Lat pull down 3x8 Pull through 3x8 Face pulls 3x8 60mins cross trainer | ||
| thosebananas | | ... | 16-06-2012 @ 11:17 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Bench 50kg x8 80kg x8 100kg 3x10 PB to the max Close grip 80kg 3x8 Core work. Weighed in at 143kg. 1.4kg down on last week and still getting stronger. | ||
| JackRevans | | ... | 16-06-2012 @ 11:20 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Nice deadlifts and weight loss | ||
| thosebananas | | ... | 16-06-2012 @ 11:38 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said:Nice deadlifts and weight loss Cheers braw. I weighed in after breakfast.. Normally weighed in empty so I'm a good bit lighter but ill take it. Below 140 before I got to titp in 3 weeks would be nice. I'm working big manual labour job and long hours so I wouldn't be surprised if I lost lost while there. | ||
| MrSmall | | ... | 16-06-2012 @ 11:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | thosebananas said:some progress pics for anyone whos interested... if someone could embed them that would be most pleasant also. April 18th - 156 kilos https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/255402_10150897265917535_616668473_n.jpg 12th June - 144 kilos https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/s720x720/598446_10150897265827535_667334633_n.jpg 9th May - 155 Kilos https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-prn1/s720x720/550595_10150897265987535_1312451416_n.jpg 29th May - 147 kilos https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/s720x720/283749_10150897266107535_1099577731_n.jpg | ||