Peeling the Banana
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| thosebananas |  | ... | 27-06-2012 @ 10:18 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | fasted training after night shift 30 mins cross trainer snatch tech work | ||
| thosebananas | | ... | 28-06-2012 @ 17:27 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 28.06.2012 @ 17:29 PM by thosebananas DeadsUp to 250 x3, 270 x1, 300xf, 275x1 very clean and smooth Shrugs 3x10 Db rows 50 3x10 Seated rows 2x15 Lat pull down 4x10 Raging, got it 3 inchs of the floor then no lock out power. Big lack of energy today aswell. Would have been better going for 285/290 and getting it I think. It will come | ||
| JackRevans | | ... | 28-06-2012 @ 19:45 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | next time, next time | ||
| thosebananas | | ... | 30-06-2012 @ 11:23 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | That's prob my last deadlift session for a while tbf, got a few festivals I'm working at coming up then I'm moving back to glasgow. Might just be a lot of cardio until I get settled down. | ||
| thosebananas | | ... | 30-06-2012 @ 11:24 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 30.06.2012 @ 11:51 AM by thosebananas BenchUp to 110 5x5 (PB) Db incline 34 3x10 60mins cross trainer | ||
| thosebananas | | ... | 01-07-2012 @ 17:25 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Squat up to + belt + thor sleeves 200kg x5 (PB) 215kg x3 (PB) 230kg x1 (PB) then got talking to someone about speakers, sound sweet spots, wattages, bass bins etc and got cold and stiff, then gym closed. videos to follow | ||
| LessThanLuke | | ... | 01-07-2012 @ 17:34 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Nice squat mate! | ||
| thosebananas | | ... | 01-07-2012 @ 18:11 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 01.07.2012 @ 18:14 PM by thosebananas whats my depth like you nazis?also, the squat rack is about to collapse by the sounds of that noise. posted wrong vid like a moron first time | ||
| JackRevans | | ... | 01-07-2012 @ 18:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | looked good to me | ||
| brownbear | | ... | 01-07-2012 @ 18:27 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | On the 210, 1st n 3rd were good, 2nd not so good. 230 looked alright to me | ||
| thosebananas | | ... | 01-07-2012 @ 18:34 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | brownbear said:On the 210, 1st n 3rd were good, 2nd not so good. 230 looked alright to me cheers pal. 250 soon, what you think? | ||
| LessThanLuke | | ... | 01-07-2012 @ 18:36 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | thosebananas said: cheers pal. 250 soon, what you think? Easy. I'd probably be able to squat 250 with a 215 triple! | ||
| thosebananas | | ... | 01-07-2012 @ 18:40 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | LessThanLuke said: Easy. I'd probably be able to squat 250 with a 215 triple! 200 for 5 before that too. just no confidence in the bar, the rack and no one to spot so i always play it safe.. be a different story when i move back to glasgow hopfully | ||
| LessThanLuke | | ... | 01-07-2012 @ 18:41 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | thosebananas said: 200 for 5 before that too. just no confidence in the bar, the rack and no one to spot so i always play it safe.. be a different story when i move back to glasgow hopfully Very strong repping. Yeah I don't blame you for not pushing the top weights in those conditions. | ||
| thosebananas | | ... | 03-07-2012 @ 17:37 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Bench Pinky on ring which is 2 fingers narrower than usual up to 80kg x12, 100kg x10, 105kg x5, 110kg x4 Db incline bench 3x10 Double D pull downs 3x12 Tate Press 2x20 Face Pull 3x15 10mins intervals cross trainer Last session before I go work at TITP. I am the production office donkey thou so ill be doing plenty of lifting and carrying every day and not eating an awful lot. | ||