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thosebananas | ... | 07-06-2013 @ 16:11 | |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | High hang hiigh pull (essentially hip high pull) Up to 100kg x5 110dkg x5 120kg 2x5 Chins 3x5 Bent row Up to 100kg 3x5 Kroc rows Up to 60kg DB x12 a side Curls | ||