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Peeling the Banana

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thosebananasIcon...07-06-2013 @ 16:11 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
High hang hiigh pull (essentially hip high pull)
Up to
100kg x5
110dkg x5
120kg 2x5

Chins
3x5

Bent row
Up to
100kg 3x5

Kroc rows
Up to
60kg DB x12 a side

Curls

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