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Peeling the Banana

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thosebananasIcon...09-03-2013 @ 13:20 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
JackRevans said:the fact that you are losing weight and still being strong


ah ok. Make sense now you jobber.

Yes im liking it too. I have this faint dream of competing at some 105 strongman next year and competing in the 110s in PL. AKA, not being a fat f**k but still being a mediocre strong f**k.
thosebananasIcon...10-03-2013 @ 16:09 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Complex
Power snatch - hang power snatch - back squat - drop snatch - snatch high pull - snatch deadlift
Up to
80kg x1 - massive PB
70kg 6x1 - massive PB

Paused Front Squats
Up to
130kg x1
140kg x1
150kg x1 - PB.

BOOM! Getting stronger, lighter and sexier. I love/hate russians
thosebananasIcon...11-03-2013 @ 14:34 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Complex
Bent row - hang high pull - hang power clean - power clean - front squat press - paused back squat
Up to
90kg x1
80kg 6x1
70kg 1x3

Bench
Up to
80kg x8
90kg 3x5

Close grip
70kg 1x8

Tate press

Tricep band work

Big tyre flip - no idea of weight
2x6

Lots of 15m ladder speed work.
Side steps
Hops
Jumps
Ally shuffles

Done
thosebananasIcon...12-03-2013 @ 19:09 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Complex
Muscle Snatch - Hang High Pull - Hang Power Snatch - Back Squat - Drop Snatch
up to
80kg x1
85kg xf
72.5kg 2x1

High Bar ATG Squats
up to
150kg x3
160kg x2
170kg x1 - pretty sure this is a beltless PB (will upload video later, it was BAW DEEP) Happy

SLDL
up to
120kg x5
thosebananasIcon...12-03-2013 @ 19:35 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Post Edited: 12.03.2013 @ 19:35 PM by thosebananas
thosebananasIcon...13-03-2013 @ 19:03 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Complex
Power Clean - Push Press - Paused Back Squat - BTN Jerk
up to
90kg x1
95kg x1
100kg x1
105kg xf

Power Snatch
up to
60kg x4
70kg x2
75kg xf

Chins
x6 - PB
3x4

Core Circut
Band Pull Downs - Side bends - Roll outs
x3

Curlz
thosebananasIcon...14-03-2013 @ 21:08 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Strict Press
up to
70kg x5
75kg x4
65kg x8

Low Box Squat
up to
150kg x3
160kg x3 + s**t belt
170kg x3

Prowler pushes
8 x 15m

Lots of 15m ladder work.
thosebananasIcon...17-03-2013 @ 17:22 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		A quik sesh to dust the cobwebs of a st paddys weekend working in a pub. New jerk blocks had arrived which was fun.

Beltless front squats off the blocks
Up to
120kg x3
130kg x2
140kg x2

Push press from blocks
Up to
100kg 6x2 2x3
BThomsonIcon...18-03-2013 @ 20:21 
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Member 4400, 110 posts
SQ 120, BP 90, DL 192.5
402.5 kgs @ 72kgs UnEq		Nice squat. Hardly recognised you, bud! How much weight you down now?!
thosebananasIcon...19-03-2013 @ 04:10 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
BThomson said:Nice squat. Hardly recognised you, bud! How much weight you down now?!


floating around 115-117 atm. Diet has been guff with working late ass hours in the pub and eating all the free food but i havnt put any weight on so i know im training hard enough. will get the diet back in check this week and smash into the 110 barrier soon.

down from 155 ish so about 40kilos.
drewIcon...19-03-2013 @ 05:06 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		good work on the weight loss
thosebananasIcon...19-03-2013 @ 20:43 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Complex
Bent Row - Hang High Pull - Hang Power Clean - Front Squat Press - Back Squat Press
up to
105kg x1
110kg xf
90kg 5x1

High Bar Beltless Squats
up to
140kg x3
160kg x1
170kg x1
140kg x1

Strict Press
up to
60kg 2x8
thosebananasIcon...19-03-2013 @ 21:48 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
drew said:good work on the weight loss


cheers brah
thosebananasIcon...20-03-2013 @ 17:50 
Avatar
Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Complex
Muscle snatch - hang high pull - hang power snatch - back squat - drop snatch
Up to
80kg x1
85kg x1 - pb but f**k was it ugly
72.5kg 6x1
65kg 2x3

Medly
30m farmers - 15m low bar prowler - 15m high bar prowler
60kg farmers + 120kg prowler x1
60kg farmers + 130kg prowler x3
thosebananasIcon...21-03-2013 @ 19:15 
Avatar
Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Complex
Bent Row - Hang Power Clean - Front Squat - Push Press - Paused Back Squat
up to
80kg x3
90kg x3
80kg 3x3

Bench
up to
90kg x5 paused under command
95kg x3 same as above

CGB
up to 80kg 2x8

Chins
x5
x3

Medley
15m low bar prowler - 15m high bar prowler - 15m low bar prowler - 15m high bar prowler
100kg x3

Fooked

Enjoying adding in some medleys at the end for more conditioning. Also going to at least do doubles on the complexs to get more fat burning on the go. Diet has been cleaned up a little bit and playing rugby on Saturday so hoping for some noticable weight loss.

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