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Peeling the Banana

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thosebananas		...	16-06-2012 @ 12:20
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	cheers smalls. if someone could PM me how to embed photos then i would be most happy
thosebananas		...	18-06-2012 @ 14:15
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Post Edited: 18.06.2012 @ 14:17 PM by thosebananas Squatted for the first time in flat shoes today in a bid to cure my knee tendonitis and to take advantage of my hammy strength Near parallel box squats Bar 2x20 70kg x5 110kg x5 140kg x3 + belt and knee sleeves 170kg x3 180kg x3 190kg x3 PB 200kg x3 PB - very fast and easy, vid later Squats Up to some 5s at 140kg to get used to squatting in flats RDLs Up to 160 x8 30mins cross trainer
JC		...	18-06-2012 @ 14:20
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice solid box squats mate
thosebananas		...	18-06-2012 @ 14:30
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	JC said:Nice solid box squats mate Very easy. Combo of flats + using belt in first time in 6 weeks I think. 500 from a box soon me thinks.
thosebananas		...	18-06-2012 @ 14:37
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	I'm box squating for the next 4+ weeks to eliminate me bouncing in and out of the hole like I was doing while high bar squating. Hopefully this plus more fishoil/sleeves will sore the knee tendonitis out. I've setmyself the goal of a 700 total this year at around 125-130. 250/150/300 RAW.
thosebananas		...	18-06-2012 @ 16:19
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Post Edited: 18.06.2012 @ 16:21 PM by thosebananas Felt light, Felt easy.
thosebananas		...	19-06-2012 @ 17:18
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	A day of sanding door / door frames with lots of sets of high rep bench.
thosebananas		...	20-06-2012 @ 18:31
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Post Edited: 20.06.2012 @ 20:57 PM by thosebananas Deads up to 60kg Add doubled red band Up to 100kg Add 30kg chains Up to 180kg x3 200kg x2 210kg x3 possibly the hardest deadlift set of my life, thought my eyes were gonna pop out. Rows up to 100kg x8 Db row 50kg 3x8 Face pull 3x8 Lat pull down 3x8 60mins cross trainer great fire today. even know i had 3 hours sleep and as tired going in.
thosebananas		...	20-06-2012 @ 18:39
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	In other news I did 3 unassisted chin ups this morning.
thosebananas		...	20-06-2012 @ 20:56
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq
drew		...	20-06-2012 @ 21:03
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	3 chins is good man
thosebananas		...	20-06-2012 @ 21:05
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	drew said:3 chins is good man working towards 10... then 2 sets of 10 then 3 etc etc.
thosebananas		...	22-06-2012 @ 15:50
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Bench Up to 110kg x5, 115kgx4 (PB), 120kg x3 (PB) Db incline 3x8 Military press 3x10 Front raises 3x10 Double d pull downs 4x10 Tate press 2x20 Tricep ropw / press downs superset 40 mins cross trainer
thosebananas		...	25-06-2012 @ 10:15
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Fasted training Parallel Box squat Up to 160 x3, 180 3x3 (PB) only belt Rdl Up to 160 x5, 180 x5 PB, 200x5 PB. + belt 60 mins cross trainer
thosebananas		...	26-06-2012 @ 10:02
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Fasted training Bench Up to 110 x5, 120 x3, 100x8, 80x 12 60 mins cross trainer.

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