Peeling the Banana
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| thosebananas |  | ... | 18-05-2012 @ 15:56 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Cheers captain russia. | ||
| drew | | ... | 18-05-2012 @ 16:01 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Training around night shifts is s**t. Always better before I find. If you have to train after do it after a sleep and just be satisfied with a lethargic session or you'll feel crap | ||
| thosebananas | | ... | 18-05-2012 @ 16:03 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | drew said:Training around night shifts is s**t. Always better before I find. If you have to train after do it after a sleep and just be satisfied with a lethargic session or you'll feel crap After nightshift is fine for me if I have a decent sleep before the shift. But I hadnt slept since wed night so was tired. And with limited calories I was even more tired. | ||
| thosebananas | | ... | 18-05-2012 @ 19:37 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 4 hours kip and an ommellete makes all the difference. Axle clean and press 60kg x1 + 4 80kg x3 90kg x1 + 1 100kg x2 110kg x1 120kg x1 Beltless high bar squats 70kg x5 110kg x3 130kg x3 150kg x3 170kg x3 180kg x2 200kg x1 20mins cross trainer. | ||
| thosebananas | | ... | 20-05-2012 @ 14:59 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Fasted gym Went in for cardio ended up coaching a wee bit and benching Bench 40kg x5 60kg x5 80kg x3 100kg x5 105kg x5 110kg x5 115kg x5 - PB 125kg x2 - PB 30 mins cross trainer. Nice. | ||
| thosebananas | | ... | 21-05-2012 @ 16:22 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Under bent rows 5x8 Lat pulls downs 4x8 Straight arm pulldowns 4x8 Face pulls 4x8 Db row 3x10 40mins cross trainer | ||
| Thing | | ... | 21-05-2012 @ 16:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid session Scott. have you started your weight loss plan yet? | ||
| thosebananas | | ... | 21-05-2012 @ 16:29 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Thing said:solid session Scott. have you started your weight loss plan yet? Yip I'm about 6kg down. 148.9 today. | ||
| Thing | | ... | 21-05-2012 @ 16:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thosebananas said: Yip I'm about 6kg down. 148.9 today. nice one dude. what the target? 120? 130? | ||
| thosebananas | | ... | 21-05-2012 @ 16:34 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Thing said: nice one dude. what the target? 120? 130? Small goals mate. 145 is the first target of many. Ending at 120-130 with. View to compete in the 120s in december. So prob 125 max going into december. | ||
| Thing | | ... | 21-05-2012 @ 16:36 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good stuff, my target is 130 then see where it goes from there | ||
| JC | | ... | 21-05-2012 @ 17:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Were is this 140 F2OH?  | ||
| thosebananas | | ... | 21-05-2012 @ 17:40 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JC said:Were is this 140 F2OH? Haha. It will come. Slower than expected due to the current diet and cardio routine but have faith oh trap one. | ||
| thosebananas | | ... | 22-05-2012 @ 10:40 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 30-40 mins mowning the lawn wearing a 30kg vest. I must suck to weigh 180 at my height! | ||
| thosebananas | | ... | 22-05-2012 @ 16:33 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 20 mins cross trainer 30/30 kettle bells 16kg 5 x single arm swings 5 x single arm snatchs 30 mins cross trainers | ||