Peeling the Banana
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| thosebananas |  | ... | 25-02-2013 @ 10:10 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Kinda forgot I had a log. Weighed in at 18stone 9 lbs / 117kg this morning Log press Up to 95kg x1 100kg x1 Btn jerk Up to 90kg 3x2 Military press Up to 65kg 5x5 60kg x8 Paused cgbp Up to 75kg 5x5 Then some heavy complexs Tricep isolations Finish. Loving and hating complexs! Decided I'm not light enough to try to get stronger again so going to start a complex training style from next week and try and increase the already rapid nature of my fat loss.  the summer is around the corner after all...  | ||
| thosebananas | | ... | 26-02-2013 @ 19:12 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Complex 1 SLDL -> Hang Power Clean -> Power Clean -> Front squat thruster -> Paused Front squat Up to 90kg x1 80kg 8x1 Complex 2 Power Snatch -> Snatch Deadlift -> Hang Power Snatch -> Overhead Squat up to 60kg 6x1 Complex 3 Bent Row -> Hang Power Clean -> Front Squat -> Military Press -> Back Squat 40kg 3x8 Really enjoyed it even know it was hard as f**k in places. Noticed that my hang snatch felt noticeably easier than snatching form the floor which cant be right? | ||
| thosebananas | | ... | 27-02-2013 @ 22:46 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Complex 1 Hang power clean - front squats - military press - back squat - btn press - good morning Up to 75kg 5x3 Complex 2 Power snatch - hang power snatch - snatch high pull - snatch deadlift Up to 65kg 6x1 Fall over and die. | ||
| thosebananas | | ... | 28-02-2013 @ 19:36 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | no gym today. broken | ||
| BThomson | | ... | 28-02-2013 @ 19:59 |
 Member 4400, 110 posts SQ 120, BP 90, DL 192.5402.5 kgs @ 72kgs UnEq | thosebananas said: the summer is around the corner after all... Get the beach bod on the go and we can hit Poland this year? BOOM | ||
| thosebananas | | ... | 04-03-2013 @ 17:33 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Messy weekend but still felt good today. Complex 1 Hang high pull - hang power clean - power clean - front squat press - paused back squat Up to 90kg x1 80kg 6x1 60kg 3x3 Prowler pull push 15m 110kg x1 160kg x1 Hang power clean + strict press Up to 70kg 1 + 4 75kg 1 + 2 80kg 1 + 1 85kg 1 + 1 90kg 1 + 1 - very happy with that. Chin ups Bw 3x3 | ||
| thosebananas | | ... | 04-03-2013 @ 17:34 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | BThomson said: Get the beach bod on the go and we can hit Poland this year? BOOM Poss, all depends on cash monies. Trying to get everything into the black by end of year. | ||
| thosebananas | | ... | 05-03-2013 @ 18:44 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Session 1 AM ------ Complex 1 Hang snatch high pull - hang power snatch - power snatch - drop snatch - back squat Up to 75kg x1 62.5kg 6x1 Hang clean high pulls (throat height) Up to 80kg x5 90kg x5 100kg x3 105kg x3 Power shrugs Up to 120kg 3x5 Session 2 PM ---------- Deads Up to 170kg x5 190kg x5 200kg x5 210kg x3 220kg 2x3 Front squats Up to 120kg x3 130kg x1 140kg x1 Drop snatch 60kg x5 70kg x3 80kg x1 Happy with today. Getting lots of compliments on my weightloss. Looking forward to weighing in next week. | ||
| thosebananas | | ... | 06-03-2013 @ 18:53 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Complex 1 Hang High Pull - Hang Power Clean - Power Clean - Front Squat Press - Push Press - Paused Back Squat up to 90kg x1 82.5kg 6x1 72.5kg 3x3 Dumbell Press worked up to a few easy beltless singles at 60kg which was a welcome surprise Chins x5 - PB x3 Band Tricep Work Finito | ||
| thosebananas | | ... | 06-03-2013 @ 18:58 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | sneaky weigh in day also.. 18stone 7lbs / 117kg after breakfast and about a litre of water. would be happy with that on Monday straight out of bed but I think it might be a nice bit less.  | ||
| thosebananas | | ... | 07-03-2013 @ 19:08 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Felt like aids today, but persevered! Complex Power Snatch - Hang Power Snatch - Back Squat - Drop Snatch - Hang Snatch High Pull - Snatch Dead up to 65kg x1 55kg 6x1 50kg 3x3 High Bar ATG Back Squat up to 120kg x5 130kg x5 140kg x5 | ||
| thosebananas | | ... | 09-03-2013 @ 12:14 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Late night at work. Complex Hang high pull - hang power clean - power clean - front squat press - push press - paused back squat Up to 85kg x1 77.5kg 6x1 70kg 3x3 CURLZZZZ First time in my life I have seen a vein in my forearm. Well happy. Off to work another 12 hours shift. | ||
| JackRevans | | ... | 09-03-2013 @ 12:19 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | enjoyable | ||
| thosebananas | | ... | 09-03-2013 @ 13:18 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said:enjoyable WHAT? | ||
| JackRevans | | ... | 09-03-2013 @ 13:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | the fact that you are losing weight and still being strong | ||