Paul Savage training log
Users viewing topic: & 3 Guests
12345678910 ... 472473474 ... 617618619620621622623624625626627
| slimsim |  | ... | 11-04-2016 @ 14:14 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | VinnyJones said:Log delivers everytime Except on log | ||
| BigMacca | | ... | 11-04-2016 @ 14:20 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | slimsim said: VinnyJones said:Log delivers everytime Except on log Or paying owed bets | ||
| PaulSavage |  | ... | 11-04-2016 @ 14:42 |
Member 2775, 6927 posts | Post Edited: 11.04.2016 @ 14:43 PM by PaulSavage brownbear said:Paul you can't row How on earth you were 146kg Even world class strongman are fat as f**k at 146kg and you can barely bench your body weight properly and can't pull twice your bodyweight When was the last time you did a NORMAL exercise through a FULL range of motion for NORMAL number of reps Quarter reps on a smith bench for 50 reps is stupid, everyone knows it. Even you know it. Ronnie Coleman, Phil Heath, arnie did bench through a proper range Sarychev, Spoto, coan did full range bench Bill kaz, big z, ed hall do full range bench So why on earth you think some half arsed half rep smith bo***cks will actually make you strong is beyond me and beyond everyone! Even if you've done 100x54 or 100x30 you've never proven that means anything becUSe you've never done a proper log or proper bench since you started that tomfoolery Stumbled across this again. Made slightly more sense but still dont really know what you said. I have never weighed or said i weighed 146kg. Ive done 76 dips at bodyweight, how the f**k you think id struggle to bench it? Doesnt make any sense. The 54 reps were not partial reps in the smith, which you still couldnt do, but was on a barbell and they were done spoto style with constant tension at the bottom of the movement. Yes spoto, one of the guys you mentioned does full range, which ive always done too, just not on 15 reps or more. This is better for bodybuilding an saves joints, ask ronnie coleman. Also it pretty obviously worked, i was 143kg and not all that fat taking hardly anything. As for deadlift, i was doing 262kg for 20 from below the knee, with my previous best for 2 reps at 260kg with 280kg from the floor. If you think i couldnt manage 286kg x 1 from the floor then your an idiot. I've done over 2.3 x bodyweight x 10 in the past and also over double bodyweight on an axle overhand. You've literally said nothing truthful and pretty much said you cant read properly and dont think well. | ||
| LessThanLuke | | ... | 11-04-2016 @ 14:56 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | How far below the knee? I don't think rack pulls are good at helping with your pulls off the floor at all. | ||
| scruffmcbuff | | ... | 11-04-2016 @ 15:50 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | PaulSavage said: As for deadlift, i wadoing 262kg for 20 from below the knee, with my previous best for 2 reps at 260kg with 280kg from the floor. If you think i couldnt manage 286kg x 1 from the floor then your an idiot. i dont think that makes him an idiot. Thats just name calling for the sake of it. No one rep max is a given based purely on what you can do for reps. ive seen people rep 180 for ten on bench get in comp (which lets face it is the only place it counts) open 190 and get crushed by 195. | ||
| little_a | | ... | 11-04-2016 @ 16:02 |
 still a devious weightlifting bastard Member 43, 14374 posts | Hey Paul, I'll ask you as you often have interesting perspectives on things. Which organisation would you say has impacted the world the most. Microsoft or the NAZIs? | ||
| PaulSavage | | ... | 11-04-2016 @ 17:49 |
Member 2775, 6927 posts | LessThanLuke said:How far below the knee? I don't think rack pulls are good at helping with your pulls off the floor at all. 3" They defo have carry over for me, you have a very different set of leverages. If you have back length like mine its almost impossible to get the bar moving from below the knee. I use leg drive off the floor so get momentum going. | ||
| PaulSavage | | ... | 11-04-2016 @ 17:51 |
Member 2775, 6927 posts | scruffmcbuff said: i dont think that makes him an idiot. Thats just name calling for the sake of it. No one rep max is a given based purely on what you can do for reps. ive seen people rep 180 for ten on bench get in comp (which lets face it is the only place it counts) open 190 and get crushed by 195. Well possibly if they dont train with a pause but thats not how you go about it going from 10 reps to 1. You gradually go down in reps and up in weight so you are conditioned for the heavier weight / maxing out. | ||
| PaulSavage | | ... | 11-04-2016 @ 17:53 |
Member 2775, 6927 posts | little_a said:Hey Paul, I'll ask you as you often have interesting perspectives on things. Which organisation would you say has impacted the world the most. Microsoft or the NAZIs? Oh microsoft definately if you are talking about the world in which we live today. Technology is taking over the planet. | ||
| FAT_SAM | | ... | 11-04-2016 @ 18:34 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | What's the longest you have ever maintained an erection? | ||
| PaulSavage | | ... | 11-04-2016 @ 18:44 |
Member 2775, 6927 posts | FAT_SAM said:What's the longest you have ever maintained an erection? f**k knows, never timed that but would be hour or two i think | ||
| FAT_SAM | | ... | 11-04-2016 @ 19:03 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 11.04.2016 @ 19:03 PM by FAT_SAM Haha I love the way you answer everything thrown at you.Am I the only one who thinks PAUL is a legend! Also, anyone else know him IRL? I have been out for a few beers with Paul and survived to tell the tale. He is sound! | ||
| Sparrow | | ... | 11-04-2016 @ 23:21 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | FAT_SAM said:Haha I love the way you answer everything thrown at you. Am I the only one who thinks PAUL is a legend! Also, anyone else know him IRL? I have been out for a few beers with Paul and survived to tell the tale. He is sound! I competed against him in an under 105kg comp. Seemed like a decent chap. | ||
| FAT_SAM | | ... | 11-04-2016 @ 23:34 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Sparrow said: I competed against him in an under 105kg comp. Seemed like a decent chap. Did you beat him? Knowing Paul IRL I would expect if he believed he genuinely lost the bet then he would pay. Injury is as good as excuses get in this case. Just my opinion. My take on this this entire thread can be summed up with 'successful troll is successful'. :P Those with negative opinions of Paul would change over a pint or two with him no doubt. | ||
| unit94 | | ... | 12-04-2016 @ 00:02 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Trolling is fine and entertaining but 100 quid is 100 quid and not paying up is a s**tty thing to do. I'd be pretty pissed if it was my bet | ||
12345678910 ... 472473474 ... 617618619620621622623624625626627