Pagan - Starting Strongman Training For Mini Viking U90K

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PAGAN		...	20-12-2009 @ 20:05
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Olympic Gym Session Squats 60kx8 100kx3 140kx2 162.5kx1 - PB 170kx1 - PB Deads 70kx6 120kx3 160kx3 200kx2 220kx1 240kx - not even off the floor. Log 62kx3 62kx1 72kx1 87kx1 97kxF Yoke 200+ kx10m 300kx10m - one drop - PB 340kx2m - aborted after an audible cracking noise from my neck which frankly scared the st out of me. Dont think I was getting much further anyway. 1Arm DB Press 25kx3 35kx3 45kx2 55kxF 55kxF Stones 93k - 61" 105k - 61" 117k - 55" 132k - 55" 155k - lapped 93k - shoulder 105k - shoulder 117k - nearly shoulder Enjoyed the session apart from the yoke / neck incident.My neck is seizing up as I type. I did not enjoy the 3 hr drive down and the 5+ hour journey home was a real ballache. fking snow. Highlights of the session were Lee's deadlifting , again ! , JC's 400k yoke and Tony finally nailing the circus dumbell complete with victory roar.

andydanjosh		...	20-12-2009 @ 20:06
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice work bud .

richards9876		...	20-12-2009 @ 20:07
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	You had an awesome session today mate. Think i must have left my head at home. Looks like you got plenty done after i left too.

EDCLARKE		...	20-12-2009 @ 20:20
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	great session mate,take my hat off to you even moving the 340k yoke an inch ,very impressive for a 90k guy imo!

Boar		...	20-12-2009 @ 20:22
Nothing left in the tank. Member 5, 25568 posts Administrator	cracking session mate !! crack open a can of stella , you earned it mate, that traffic was brutal

PAGAN		...	20-12-2009 @ 20:32
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Cheers lads. I will not be max yoking again in a hurry after my 'cracking session'. I'm not expecting any more PB's now until after April, when I will be sub 85K

lil_lee		...	20-12-2009 @ 20:34
anti-social, except when needs help to put suit on Member 607, 2803 posts	itl be a sad day when i weigh more than you haha


PAGAN		...	20-12-2009 @ 20:42
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	lil_lee said:itl be a sad day when i weigh more than you haha It wont be long mate

Robbo		...	20-12-2009 @ 20:46
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Great sesh mate. With those sort of weights, you need to be mixing it with the 105's.

dr_hazbun		...	20-12-2009 @ 20:49
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	hey slim, respect for shouldering that 340 yoke even if it did nearly break your neck. Now crack that Stella open. I've given up on the 4% stuff. John Smiths is on at 6 cans for £4.50.

lil_lee		...	20-12-2009 @ 20:50
anti-social, except when needs help to put suit on Member 607, 2803 posts	PAGAN said: It wont be long mate we will see come april

PAGAN		...	20-12-2009 @ 20:53
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Robbo said:Great sesh mate. With those sort of weights, you need to be mixing it with the 105's. Cheers Mate but even fat as f**k mate I only tip the scales at a little over 95k. Give me a couple of years and I might be playing with you boys. Look forward to training with you at Olympic again next year.

Joni		...	20-12-2009 @ 20:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	mate, put your name down for the 105s, 300 was solid!

PAGAN		...	20-12-2009 @ 21:00
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	dr_hazbun said:hey slim, respect for shouldering that 340 yoke even if it did nearly break your neck. Now crack that Stella open. I've given up on the 4% stuff. John Smiths is on at 6 cans for £4.50. WTF ! John Smiths ? I cant talk to you , but thanks for your kind words

dr_hazbun		...	20-12-2009 @ 21:06
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	PAGAN said: WTF ! John Smiths ? I cant talk to you , but thanks for your kind words I'll drink anything mate, as long as it's cold and fizzy!

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