Pagan - Starting Strongman Training For Mini Viking U90K

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Boar		...	07-06-2009 @ 14:57
Nothing left in the tank. Member 5, 25568 posts Administrator	I had a go with the 90kg , sprinted with them motherfkers ... both of us will be similar at the tyre / yoke / farmers medley im sure it'll just be down to that particular run on the day mate , some of the events we could call - but that one is a 'toer coinage' one. please note : im gonna rip into you and tony real hard and i expect the same in return , but all said and done ,if we both have a great time training and at the comp , ill be happy no matter who wins.

Boar		...	07-06-2009 @ 14:58
Nothing left in the tank. Member 5, 25568 posts Administrator	i'll win.

JC		...	09-06-2009 @ 10:03
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Looking very strong on the recnet vid of Tonys mate, great work!

PAGAN		...	09-06-2009 @ 13:20
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	boar, it's like you just kicked a football into no-mans-land on christmas day ! we both know it's all in good fun but if your anything like me then the competetive side is what makes it fun.I'll be the first to offer you condolances once the dust has settled ... Cheers JC, looking forward to getting stronger and not feeling so weak.

PAGAN		...	10-06-2009 @ 07:07
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Post Edited: 14.06.2009 @ 06:49 AM by PAGAN 9/6/09 Incline Bench 60kx12 60kx6 80kx6 100kx7+1 forced 120kx1 100kx5 Push press ( clean first rep) 40kx6 60kx3 70kx2 80kx2 90kxF Cut things short due to pull in lats. Feels fine today however. The music on first clip has fck all to do with me ! Edit - cant seem to get vids to post. Do I need a certain post count or something ? edit by Boar :no mate , you need to put the stella down !! 100k* 120k

PAGAN		...	10-06-2009 @ 07:10
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	I'm going to have to make some serious progress on my overhead work if I'm going to have a shot at the heavy set in the comp. I'm miles off any of the lifts.

EDCLARKE		...	10-06-2009 @ 07:33
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	strong incline bench looks like you and Boar will give each other a right old battle!


PAGAN		...	10-06-2009 @ 09:40
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Cheers mate.I see your doing the comp too. Got any predictions for your own lifts ?

JC		...	10-06-2009 @ 09:51
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	PAGAN said: I'm going to have to make some serious progress on my overhead work if I'm going to have a shot at the heavy set in the comp. I'm miles off any of the lifts. Just hammer the OH and tricep lockout work, and you will be fine mate Looking forward to training with you Sunday

PAGAN		...	10-06-2009 @ 10:29
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Just had a quick look through your journal JC , some impressive lifting in there.No wonder your looking forward to training with me , I'll make you look f*cking great Seriously though I'm really looking forward to Sunday myself.

lil_lee		...	10-06-2009 @ 10:35
anti-social, except when needs help to put suit on Member 607, 2803 posts	looks like a good lil competition between you and boar here dnt worry about jc making you look s**te he does it in the nicest possible way hahah ill be there sunday as well so you can look down upon me hahah

JC		...	10-06-2009 @ 10:41
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	PAGAN said: Just had a quick look through your journal JC , some impressive lifting in there.No wonder your looking forward to training with me , I'll make you look f*cking great Seriously though I'm really looking forward to Sunday myself. Not too sure abhout that mate. Tis a good bunch op lads down there, all muck in well, so great place to train!!

PAGAN		...	10-06-2009 @ 16:20
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Lil Lee , I saw you compete at the Northern U90K , you did really well mate. It was that comp and the likes of yourself that motivated me to give this strongman lark a go.

PAGAN		...	10-06-2009 @ 16:49
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Squats 60kx6 80kx6 100kx3 110kx3 120kx3 130kx3 140kx3 Fronties 60kx6 70kx3 80kx3 Seated calf raises 40kx12 50kx12 60kx12 Not a lot of work but just glad to have got another squat session under my belt. Fck knows what my form was like but tried to go as deep as I could. Fronties are just so fcking awkward though.

lil_lee		...	10-06-2009 @ 17:41
anti-social, except when needs help to put suit on Member 607, 2803 posts	cheers fella was my first comp and everythin i did was a PB so i surprised my self glad iv motivated you mate!

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