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Pagan - Starting Strongman Training For Mini Viking U90K

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richards9876		...	24-06-2009 @ 13:27
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Hows the comp training going Pagan? Are you gonna be down at Olympic much in July/ August?

PAGAN		...	24-06-2009 @ 16:24
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Incline DB Press 25kx12 35kx6 42kx6 48kx6 55kx6 PB 48kx8 Push Press - first rep cleaned 40kx2 60kx2 70kx2 80kx2 90kx2 Close Grip Bench 60kx6 80kx6 80kx6 80kx6 80kx7

Paul_D		...	24-06-2009 @ 16:26
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Holy s**t, thats some heavy DB pressing! Good job on the 90kg c+p double too. Paul

PAGAN		...	24-06-2009 @ 16:34
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	richards9876 said: Hows the comp training going Pagan? Are you gonna be down at Olympic much in July/ August? Pulled my back a little on sunday but hopefully it wasn't anything serious.The hard work starts now as initial easy gains are slowing up and I'm having to work for my PB's.The overhead medley is my main concern as I'm miles off the training poundages required for the heavy set. Yeah I'm certainly hoping to make it down to Olympic at least one more time before the comp but I have no idea of dates mate. It will be down to Tony ultimatley as I just tag along with him.

PAGAN		...	24-06-2009 @ 16:36
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Paul_D said: Holy s*t, thats some heavy DB pressing! Paul Cheers mate,It's my no.1 fav exercise . TBH I'm struggling for an excuse to do them at the moment but I felt indulgent today so thought fck it

richards9876		...	24-06-2009 @ 16:43
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Im in a dillema about the overhead medley. Dillema is do i go for the heavy set and aim to lift 3 or the 5 then end up with 18 points or play it safe and go with the light set that i know i can lift all 5 on.

Boar		...	24-06-2009 @ 16:48
Nothing left in the tank. Member 5, 25597 posts Administrator	go heavy or go home. so they say.

richards9876		...	24-06-2009 @ 16:52
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Suppose thats decided it.

PAGAN		...	27-06-2009 @ 15:18
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Bench 60kx12 80kx6 100kx3 120kx1 140kxF - had it but my training partner touched the bar so cant claim it. 140kxF Push Press - first rep cleaned 40kx6 60kx3 70kx3 80kx3 90kx3 100kxF 100kx1 PB - Fcking get in there you bstard ! long time goal - still s**t obviously 80kx7 Close Grip Bench 60kx4 80kx4 90kx4 100kx3 60kx8 drop set Training partner couldn't apologise enough for taking the bar on the 140k attempt but it wasn't really his fault as it was listing to one side and I grunted at him not to take it but he said it just sounded like a distress call [] anyway I'll get it next workout hopefully. Over the moon with the 100k clean and push press Not really comfortable with the close grips yet. not sure how close I should have my hands or where I should be bringing the bar down to.

Boar		...	27-06-2009 @ 15:23
Nothing left in the tank. Member 5, 25597 posts Administrator	there for the taking next time mate !! im not sure what my 1rm would be, but it wont be much over 140 , if any !! and big kudos on the c+p , i'd better up my game mate , coz you cant fit a fag paper between us !!

PAGAN		...	27-06-2009 @ 15:33
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Nah mate , your pressing is miles ahead of mine apart from maybe the incline. I'm still really worried about the overhead medley for the comp. I have a good ten weeks by my reconing but that will fly by I'm sure. Oh the Coors Light was a success though.It doesn't taste too bad and I wasn't hung over this morning. I am upping the dose tonight however so we'll see how I feel tomorrow

Boar		...	27-06-2009 @ 16:03
Nothing left in the tank. Member 5, 25597 posts Administrator	lol, upping the dose !!! seems like tony wont let you do the light one - 15 points nailed , but i see his point , plenty of time for everything to get stronger

EDCLARKE		...	27-06-2009 @ 18:58
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	100k overhead very nice milestone,how was it comfy or on the edge?

PAGAN		...	27-06-2009 @ 19:32
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	EDCLARKE said: 100k overhead very nice milestone,how was it comfy or on the edge? Hard to describe really. My technique is ropey at best but I've done nastier cleans. With push presses I seem to either nail them or get nowhere close.I failed twice on the first attempt then popped it up on the second 'set'. I think there's a little more there if I can improve my technique.I want to concentrate on my logging now but I dont always have access to a log. I need to get over 100k on the log before comp time.

Boar		...	28-06-2009 @ 09:57
Nothing left in the tank. Member 5, 25597 posts Administrator	Post Edited: 28.06.2009 @ 09:57 AM by Boar missing out posting vids mate ? 80kg

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