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Pagan - Starting Strongman Training For Mini Viking U90K
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| dr_hazbun |  | ... | 15-12-2009 @ 22:57 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Stella 4%. Just bought a crate of the stuff. It's the future! | ||
| BenMac | | ... | 15-12-2009 @ 23:15 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Stella 4%? Work of the devil! | ||
| PAGAN | | ... | 16-12-2009 @ 05:49 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I am ashamed to admit I have found myself drinking this fizzy pop 4% stuff as of late coz the c**ts were virtually giving it away but thankfully the christmas offers have kicked in on the proper stuff and I am now the proud owner of 5 crates of cans and 1 box of bottles, which I'm hoping will see me over christmas providing I dont have an f**ker coming round wanting to 'help' me drink it. I am however cutting back in the new year  | ||
| PAGAN | | ... | 16-12-2009 @ 20:55 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Axle Push Jerk Type Thing 50kx3 60kx3 70kx3 80kx3 90kx1 100kx1 102.5kx1 - P f**kING B ! Praise the lord I have put more than 100k overhead These were supposed to be push presses but I started dipping mid lift and went with it. Strict Press Behind Neck 40kx1 50kx1 60kx1 70kx1 80kxF 75kx1 Front Squats 40kx6 80kx1 100kx1 120kx1 130kx1 Back Squats 120kx1 140kx1 160kx1 - PB I'm ashamed to admit. Switched from fronties to back squats as I didn't think I had a front PB in me but thought I could easily beat my 150k back squat pb.I think theres more there with the back squat but I took the PB and left it there. | ||
| andydanjosh | | ... | 16-12-2009 @ 21:16 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work mate . | ||
| MrSmall | | ... | 16-12-2009 @ 21:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 16.12.2009 @ 21:17 PM by MrSmall Decent technique with the overhead stuff, bit more speed needed even if you are 60 and a fatty at this point!Nice squat pb also! | ||
| Kenny_C | | ... | 16-12-2009 @ 21:18 |
Member 707, 1517 posts | nice work mate, good to see the overhead going well | ||
| Marsbar | | ... | 16-12-2009 @ 21:21 |
 Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | good work mate ..even if you are looking a bit chunky  | ||
| richards9876 | | ... | 16-12-2009 @ 21:25 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | About f**king time. Well done on finally putting 100+ overhead and that squat PB looked too easy. Strong session Mate - just make sure youve got enough energy for 240 DL on Sunday. | ||
| EDCLARKE | | ... | 16-12-2009 @ 21:30 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice work with the pb's mate, i reckon the push jerk could be a work out well for you once you nail the tech! looked like there was more there with the squat as well! | ||
| PAGAN | | ... | 16-12-2009 @ 21:30 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Marsbar said:good work mate ..even if you are looking a bit chunky Try fat as f**k mate ! Cheers Smalls , I'm 35 not 60 you c**t  Kenny, my overhead still remains wank  Chris, I will now be positive .....f**k the deads I'm going to own the 132k stone to 60" | ||
| Tony | | ... | 16-12-2009 @ 21:32 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid work tonight mate. Apologies for banging on about my aching knees throughout the whole session, must have done your f**king nut in! | ||
| richards9876 | | ... | 16-12-2009 @ 21:34 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PAGAN said: Chris, I will now be positive .....f**k the deads I'm going to own the 132k stone to 60" You can load that f**ker once the deads have been done. | ||
| PAGAN | | ... | 16-12-2009 @ 21:36 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | EDCLARKE said:nice work with the pb's mate, i reckon the push jerk could be a work out well for you once you nail the tech! looked like there was more there with the squat as well! The push jerk thing seems to have just happend of it's own accord so I'm going with it as anything that comes natural must be good I reckon. Deffo more there with the squat , thank f**k as it's still pathetic! | ||
| PAGAN | | ... | 16-12-2009 @ 21:45 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Tony said:Solid work tonight mate. Apologies for banging on about my aching knees throughout the whole session, must have done your f**king nut in! Lol, why would it do my nut in? your knees hurt, I'm sure you were not lying about this as from past experience your not one to play on things and I'd like to think that you no longer feel the need to put a front on for me darling | ||
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