Pagan - Starting Strongman Training For Mini Viking U90K

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Cuddles		...	28-06-2009 @ 10:55
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great pressing mate.
PAGAN		...	28-06-2009 @ 21:01
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Cheers Cuddles , I'll be happier when I can get my log up and over 100k. Tonight at works gym Deads 70kx3 100kx3 140kx3 160kx2 180kx1 200kx1 220kx1 200kx3 220k wasn' to bad , I would have tried more but the gay works gym has no more weight
EDCLARKE		...	28-06-2009 @ 21:25
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	nice session of deads mate what are you hoping for come comp day?
Boar		...	28-06-2009 @ 21:30
Nothing left in the tank. Member 5, 25597 posts Administrator	EDCLARKE said: nice session of deads mate what are you hoping for come comp day? to beat me, you and 20 others edd !! crackpipe dream.
EDCLARKE		...	28-06-2009 @ 21:36
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	lol I have big plans for my deadlift come comp day!
PAGAN		...	28-06-2009 @ 21:44
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Ah , I thought you wern't doing the comp Ed. Good to hear you are , look forward to meeting you. I've gone a bit mental and stated that I want 250k at the comp. I think 230 would be a dissapointment , 240 pleasing , 250k I think I promised I'd drop my pants for JC
EDCLARKE		...	28-06-2009 @ 21:53
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	i'm definitely doing the comp,really looking forward to it,I'm way behind you and Boar on the pressing but I'm hoping for a good showing in the other events!be interesting to see how us older lads do against the youngsters!
PAGAN		...	01-07-2009 @ 11:44
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Yes Ed , us senile old bas***ds will have to show them we still have it ! we did have to start with didn't we ? come to think of it I'm not sure I remember what 'it' is anymore... Front Squats 60kx6 80kx3 90kx3 100kx3 100kx3 100kx3 60kx15 Standing calves x3 sets Seated calves x2 sets Did front squats in the rack today so I didn't have to worry about dropping the bar but they were still bloody awkward.Last set at 60k I wanted 20 reps but the f*cking bar just kept rolling off my shoulders and I spat my dummy out at 15. Back in a different gym tonight to do some pressing.
PAGAN		...	01-07-2009 @ 20:26
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Made it back in again for the following- Push Press - first rep cleaned 40kx3 60kx3 70kx3 80kx3 90kx3 100x failed clean 100kx1 80kx6 1arm db push press 20kx3 25kx3 30kx3 35kx3 35kx3 35kx3 Did some other random pressing s**t , non of which is worth mentioning. I am s**t at 1arm db press. I think the two logs and the axle will be easier than the 50k db at the comp for me. Although maybe if I train it some more I'll get better at it ....
Tony		...	01-07-2009 @ 20:30
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Pagan may train on Saturday if I feel less f**ked, this OK for you?
PAGAN		...	01-07-2009 @ 20:53
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	I can only do Saturday myself this weekend mate. Big party Saturday night , I will be good for f**k all Sunday. Let me know Friday if were on or not. Dont feel obliged for f**ks sake if your still shagged.
Boar		...	01-07-2009 @ 21:56
Nothing left in the tank. Member 5, 25597 posts Administrator	your deffo looking good for 3 of the 5 on the light medley mate.
PAGAN		...	04-07-2009 @ 14:09
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Boar said: your deffo looking good for 3 of the 5 on the light medley mate. Not sure I'd get that after todays f**king efforts ! Deads 60kx3 120kx1 170kx1 200kx1 220kx1 240k uneven missloadxF 225kxF 190kx1 200kx5 Reps PB BTN Axle Push Press 60kx1 70kx1 80kx1 90kx1 100kx1 110kxF Fat Log 62kx1 72kx1 82kxF -WTF 82kx1 92kx cleaned , failed to press 92kx cleaned , failed to press 1 Arm DB Snatch 35kx1 45kx1 50kxf 50kxf Bit of crap session made worse by the hot weather and my f**king persistant miss loading of bars.I suppose the deadlift rep pb is some kind of progress but I wanted more today.One positive was that I managed to snatch a 45K DB on my first ever go at snatching , so I've got to be confident that I can do the 50k DB come comp time. Tony killed his squat stands and I mortally wounded his oly dumbell, sorry mate ! A tacky malfunction and my inability to pick up a pebble without it meant stones being cancelled today. Serves me right really for not getting any of my own tacky yet. Right, off to a cowboys and indians theamed fancy dress party now.I am not getting dressed up because and I quote " because I'm a miserable c**t".
Tony		...	04-07-2009 @ 14:12
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Sorry about the s**tty session today mate, always seems to happen first session after a comp.
PAGAN		...	04-07-2009 @ 14:18
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	f**king hell mate my performance was nothing to do with you ! I'm the one that should be apologising after missloading bars and killing your DB We will have a monster session next week !!!

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