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Pagan - Starting Strongman Training For Mini Viking U90K
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| Boar |  | ... | 21-12-2009 @ 11:12 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | lee is wise beyond his years ... sorted | ||
| PAGAN | | ... | 21-12-2009 @ 11:21 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Thank you Boarski! | ||
| Tony | | ... | 29-12-2009 @ 14:12 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Not much going on in here! Pagan on compiling your Year in Review vid I have somehow deleted every piece of lifting footage from the last 2 years out of my imovie. As this happened whilst working on your behalf it is your duty to find out how the f**k I get it all back. | ||
| PAGAN | | ... | 29-12-2009 @ 14:15 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Lol, if your aking me for tecky help then your f**ked mate ! I appreciate your efforts though ! Assuming you havn't yet I'll start a thread on MT for help. | ||
| PAGAN | | ... | 02-01-2010 @ 14:14 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Axle Deads 30kx6 70kx3 110kx2 150kx2 180kx1 200kx1 180kx8 Axle Push/Jerk 30kx6 70x3 80kx1 90kx1 95kx1 80kx7 Front Squats 40kx6 80kx2 100kx2 110kx1 120kx1 130kx1 135kx1 - PB 100kx7 Axle Split jerks from front 30kx1 70kx1 80kx1 90kx1 100kxF bottled it Pull Ups -1 hand on the bar other one on wrist..type things R arm - 3 L arm - 3 Very pleased with today if I'm honest.I nearly didn't drag my fat arse out in the snow but pleased I did now. Right thats the end of this journal. I'm starting a new one on monday for Operation 2010. | ||
| WILLSAN | | ... | 02-01-2010 @ 14:21 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice frontie mate, well done! | ||
| Boar | | ... | 02-01-2010 @ 14:21 |
Nothing left in the tank. Member 5, 25566 posts Administrator | goodbye old journal friend ...hello tight, firm yet embarrasingly weak new journal friend... | ||
| EDCLARKE | | ... | 02-01-2010 @ 14:36 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice frontie pb mate , we are neck and neck who will get 140k first? | ||
| PAGAN | | ... | 02-01-2010 @ 14:49 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Cheers Will. Boar , enjoy it while you can  ED , I'd imagine you coz as of Monday I'm on reduced cals so I'm not expecting any PB's for a while. | ||
| lil_lee | | ... | 02-01-2010 @ 14:57 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | how easy was this 135? is 140 on the cards soon? | ||
| EDCLARKE | | ... | 02-01-2010 @ 15:01 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | PAGAN said:Cheers Will. Boar , enjoy it while you can ED , I'd imagine you coz as of Monday I'm on reduced cals so I'm not expecting any PB's for a while. what weight are you goint to cut to? or is it more till you look how you want? either way good luck with it cant be much fun! | ||
| richards9876 | | ... | 02-01-2010 @ 15:19 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice work Pagan. Good to finish the journal with a PB. | ||
| Robbo | | ... | 02-01-2010 @ 15:59 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | PAGAN said:as of Monday I'm on reduced cals so I'm not expecting any PB's for a while. Reduced stella? | ||
| PAGAN | | ... | 02-01-2010 @ 16:42 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | lil_lee said:how easy was this 135? is 140 on the cards soon? As I've said mate I doubt it as losing weight has always killed my strength in the past. Cheers Chris, looking forward to next year. Robbo , reduced Stella is the number 1 priority. I'm having 8 cans tonight then my plan is switch to Coors Light and try to keep drinking down to 1-2 nights per week. | ||
| PAGAN | | ... | 02-01-2010 @ 16:48 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | EDCLARKE said: what weight are you goint to cut to? or is it more till you look how you want? either way good luck with it cant be much fun! Ideally I'd like to be able to clearly see my abs but alot will depend on upcoming comp timings and my ability to actually lose the weight. | ||
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