Nitemair of a journal
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| nitemairs |  | ... | 24-04-2010 @ 11:02 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 20-04-2010 T/hall Barbell push press warm up, 40x8, 40x8 60x4, 60x4, 60x4 60x4, 70x2 Dips bw about 20 in total Tricep pull overs 30x6, 30x6, 30x6 35x4, 35x4 Machine press 40x4, 40x4, 50x4 Curls then done Not feeling very strong today but hoping strength will come back soon | ||
| nitemairs | | ... | 24-04-2010 @ 11:14 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 23-04-2010 T/hall Front squat warm up, 60x6, 60x6 80x4, 80x4, 100x2 100x2, 120x2, 120x2 Trap bar deadlift 55x8, 95x6, 135x4 155x2, 175x1 Lat pull downs 70x4, 80x4, 80x4 90x4, 100x2 Machine row 95x8, 109x6, 123x4 136x4 Hypers Bw x10 x4 Calf raise 65x6, 80x6, 95x6 110x6, 125x6 curls & again done Bit of a massive session today but pleased to feel some strength coming back! Front squats were easy enough & defo more in the tank but stayed away from maxing out, think a 140 is there if needed. Overall a happy boy today  | ||
| biggreigbroon | | ... | 26-04-2010 @ 16:37 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | good man well done | ||
| nitemairs | | ... | 09-05-2010 @ 11:10 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 04-05-2010 T/hall Barbell push press warm up 40x6, 40x6 60x4, 60x4, 60x4 Cg bench 60x10, 60x10 Pullovers 30x4, 30x4.30x4 30x4 Bunch of dips & curls Short & sweet but not too heavy | ||
| buzz | | ... | 09-05-2010 @ 11:12 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Rumour has it that you might be gracing the unit with your presence today Grip Lord. Shall it be so?? | ||
| nitemairs | | ... | 09-05-2010 @ 11:14 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 07-05-2010 T/hall Squats warm up, 60x10, 100x6 120x4, 120x4, 140x2 140x2, 160x2, 120x4 Deadlift 60x10, 100x6, 140x4 140x4, 160x2 Lat pull down 70x4, 80x4, 90x4 Hyper x bw x10, bw x10, bw x10 Done & f**ked. Squats felt horrible & not much more there. Will be adding higher reps & more volume in future. Some sunday training also.......... | ||
| nitemairs | | ... | 09-05-2010 @ 11:16 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Yes that is true. Be there around one mate  Been a while! Wooden logs, Farmers, tyre & some loading me thinks, then die with pain mon & tue | ||
| buzz | | ... | 09-05-2010 @ 11:27 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Return of the Kevmeister! Nice one! I'm wooden logging too, was planning to kick off at half twelve, but will just take my time getting my neoprene on!  | ||
| nitemairs | | ... | 09-05-2010 @ 18:40 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 09-05-2010 Unit20 Wooden log doubles from 57.5kg upto 67.5kg! Trying different tech on these some clean & press, some one motions. Think clean & press is the winner but keep things tight. Not a fan of pressing on grass! Just couldnt keep my balance. About 10/12 reps in total Farmers walk 55x20, 75x20, 95x2 (stumbled & farmers hit my heal) went down like Drogba.... Then decided to man up & 95x20. No drops Attempted 110 but no danger today on the grass Tyre flip @280 (I think) 8 flips in total & comfy enough Loaded an 85kg stone & 65kg keg. Tried 100 but no tacky & couldnt be arsed putting it on. Overall good to be back training events but a good bit down in strength! Was expecting more so f**k tue/fri. Tue/Thu/Sun the future for a while. Dont want to just make up the numbers @ the u90's. Looking for some good placing & maybe even a top 4 if everything goes to plan. Got a tan pb & decided to show Buzz what a real tan is all about this year lol My body will just have to deal with it & if I over train, TOUGH. | ||
| nitemairs | | ... | 09-05-2010 @ 18:41 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | buzz said:Return of the Kevmeister! Nice one! I'm wooden logging too, was planning to kick off at half twelve, but will just take my time getting my neoprene on! Don't pretend! U sleep with the neoprene, it's a second skin | ||
| drew | | ... | 09-05-2010 @ 18:57 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Is that 4th overall or in a single event. If it's overall it's a good toke of that crack pipe. 1st to 3rd is pretty much guaranteed as Friday jeremy and ian I think | ||
| nitemairs | | ... | 09-05-2010 @ 19:02 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | If everything goes well it will be 4th overall. But who the f**k knows. No point thinking 2nd or 3rd last will do anymore. Looking for top 3/4 in events like farmers & arm over arm but again who knows.... PUFF away on that crackpipe for a month & who knows lol  | ||
| baldy | | ... | 09-05-2010 @ 19:27 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | nitemairs said: PUFF away on that crackpipe for a month & who knows lol And maybe some more event training? Farmers walk in the soft grass is defiantly going to be the deal breaker. | ||
| nitemairs | | ... | 09-05-2010 @ 19:43 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Yes Baldman event training is now a must. Time to PUMP IT UP & see who is left standing on the 19th of June. Hope u get over the jet lag man lol | ||
| Nick79 | | ... | 09-05-2010 @ 22:23 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | drew said:Is that 4th overall or in a single event. If it's overall it's a good toke of that crack pipe. 1st to 3rd is pretty much guaranteed as Friday jeremy and ian I think I disagree, Youngy will be in the mix as well I think | ||