View All Posts: nitemairs
12345678910 ... ... 2627282930313233343536
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 13-07-2013 @ 19:13 | ||
| Had an awesome day & big thanks to Kenny, Hunter & the team for a well run comp also Mrs Kenny for her scoring duties. Went better than expected & got 6th. Kinda went, Dead lift 200kg, 6 reps 120 farmers & 260 yoke, full distance on farmers & about 12m on yoke Press medley, 80kg log 80kg axle 54kg dumbbell tried 100kg log but no Tyre 300kg, 4 flips Loading, 80kg keg 100kg sandbag 120kg keg. 120 bag too much 160 duck walk & arm over arm, finished in about 62 sec. Good day :-) | |||
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 27-05-2013 @ 22:44 | ||
| You going to be at the 105's on sunday Kenny? can pay the entry then if so Kevin Mairs | |||
| » Edinburgh Novice Comp Team Hulk Gym 13th July 2013 (Go to post) | 19-05-2013 @ 13:23 | ||
| Hi guys. Can I be added to the reserve list too please. Can't let James have all the fun :-) | |||
| » Fraserburgh Bluelight Annual Strongman Competition - Sunday May 12th 2013 (Go to post) | 12-05-2013 @ 21:15 | ||
| Thanks to everyone involved in today's comp, great effort all round. Well felt strong enough today but speed & fitness was poor & cost me. Highlight was joint 1st on the dead lift with 13reps, don't know where that came from but felt comfy. Press completed all 4 objects but not fast Dead lift 13reps Yoke full distance but again slow Medley block easy enough & 90kg stone ok but wrecked by the time I got to the chain & really didn't want to drag it lol. Managed a few metres. Tyre 4flips & fitness went so no more Stones up to the 120 but back & legs gone by now. Felt strong today but the lesson is fitness count a lot. | |||
| » Tuns Training log (Go to post) | 09-05-2013 @ 20:02 | ||
| Some good numbers being posted up in here at the moment! You will do well on Sunday, should be a good battle. See you there | |||
| » Fraserburgh Bluelight Annual Strongman Competition - Sunday May 12th 2013 (Go to post) | 07-04-2013 @ 11:22 | ||
| Some great events. I will throw my name in the hat too please, bit out of shape just so will give me something to train for Cheers Kevin Mairs | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 13-02-2013 @ 19:48 | ||
| Last night @ T/hall Rear delts 4 sets of 10 Push press (bar x 10, 45 x10 strict) 65 x5, 75 x5, 85 x2, 95 x1PB, 75 x5 Bench 60 x5, 70 x5, 80 x5, 90 x2, 100 x1 Dips Bw x 5 x 4 Happy to get 95kg pb but was a bit of a grinder, managed to press out after a bit of a fight so triceps getting stronger which is good news lol 100kg bench was supposed to be a double but too much of a fight & left it there Looking for 105kg push press for June so heading in the correct direction | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 11-02-2013 @ 21:00 | ||
Post Edited: 11.02.2013 @ 21:01 PM by nitemairs Last night @ T/hallSquats as warm up 60 x5, 100 x5, 120 x5 18" Deadlift 100 x4, 140 x4, 180 x2, 210 x1 230 x1, 250 fail oops Shrugs 58 x5, 98 x5, 138 x5, 178 x5 Latpull downs, 60 x5, 70 x5, 80 x5 Hypers Bw x10 x5 Hammer curls for gunz Things felt ok on warm up but once I reached 210 on 18's quads & hammies felt tight from yoke on Saturday & legs shaking all over the place. Note, cant train yoke & 18's the next day. | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 09-02-2013 @ 17:34 | ||
| Today @ IS Pretty much just yoke & nothing much else Yoke 140 x30m, 180 x30m, 260 x20m (PB) Not heavy in the grand scheme of things but a yoke PB for me, 260 wasn't fast but no drops & steady enough. Best before was 260 for a stumbling 10m Happy with the progress Picked up 300 & managed about 3 steps lol. Target for June is 320 for 12m Time to train yoke then | |||
| » Scotland's Strongest Man 2013 (Go to post) | 06-02-2013 @ 19:49 | ||
| Decent events for you Lee & if hold with straps! DARK HORSE this year Is you | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 05-02-2013 @ 22:23 | ||
| Tonight @ T/hall Rear delts 4 sets of 8 increasing weight Standing strict press Bar x10, 45 x5, 45 x5, 55 x5, 55 x5, 65 x5, 75 x5 Pec dec 4 sets of 6 increasing weight Dips Bw+10kg x5 x2, Bw x5 x2 Bench 60 x5, 70 x5, 80 x5 Gunz Done Decent workout & happy with 75 x5 strict as 80 x 2 is my best so a little progress | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 03-02-2013 @ 22:21 | ||
| Tonight @ T/hall Squats Bar x10, 60x5, 60x5, 100x5, 100x5, 140x5, 160x2, 180x1 Hypers Bw x10 x3 Chins Bw x5 x3 Not the most volume tonight. 180 squat wraps on & plan was a double but bar too high on my back & messed line totally up so left it there | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 02-02-2013 @ 10:10 | ||
drew said:Should fill this out for your 105s build up x Not a bad idea! I will start again today | |||
| » Scotland's Strongest Man Under 105kg 2013 (Go to post) | 09-01-2013 @ 22:30 | ||
brownbear said:awesome set of events! (if uks wants to be original, it should be like this!!!) Great shout, strongman events but with a twist | |||
| » Scotland's Strongest Man Under 105kg 2013 (Go to post) | 09-01-2013 @ 19:42 | ||
| Wow that looks a brutal comp Silver dollar, Jnr wont be able resist lol | |||