Nitemair of a journal
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| nitemairs |  | ... | 01-02-2012 @ 18:22 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Last nite @ T/hall Rear delts 4 sets of Low inc smith, 40 x10, 50 x8, 70 x4, 80 x4, 90 x1, 70 x6 CG Bench, 60 x10, 70 x6, 80 x2, 90 x1, 70 x6 Barbell strict press, 40 x10, 50 x6, 60 x2 Dips, gunz, enough | ||
| nitemairs | | ... | 04-02-2012 @ 11:37 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Thursday @ T/hall Not much time so just squats Warm up, 60 x10, 100 x6, 140 x2, 160 x2, 170 x2, 140 x2 Plan was 140 x6 at the end but legs dead. Happy with a 170 double as its been a long time since ive gone above 160, 1st rep was easy but the 2nd was a massive grind. No 180 just yet but squats coming back & feel much stronger with it....... | ||
| Benvie | | ... | 04-02-2012 @ 12:09 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | That's some decent squatting there mate. | ||
| nitemairs | | ... | 28-06-2012 @ 22:08 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Post Edited: 28.06.2012 @ 22:18 PM by nitemairs Some recent training highlights...100kg axle fto a few weeks ago 70kg strict press Tuesday Tonight 200kg squat. Axle fto & squat very happy with, axle was even comfy but tried 110, clean was too tough. Squat felt strong all night, had planned 160 for reps but felt too good not to try a max. Went 140x2, 160x2, 180x1, 200x1 Pb Oh & 220 deadlift butin a suit so just an ego lift. Felt good though things on the up | ||
| nitemairs | | ... | 05-07-2012 @ 22:35 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Bit of deadlifting tonite & a 210 raw Pb. Went for 220 but only mid shin, maybe in a month or so. Again a happy boy. Time Will tell. Events sat & maybe another couple of Pb's too. Log would be nice but no promises lol | ||
| nitemairs | | ... | 19-07-2012 @ 23:29 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Think I should be posting in here again, forget workouts so need a reminder. Tonight, just deadlifting 100x4, 140x2, 180x1(DOH), 220xfail(mid shin), 200x1, 180x8 Happy with today 200 was easy but wanted to try 220 first but no go. Best at 180 was 5 reps so decent. Think maybe one more there but who wants 9 lol | ||
| drew | | ... | 20-07-2012 @ 00:34 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | How's the form on the 220? Is it just 'cammyed'? | ||