Nitemair of a journal
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| nitemairs |  | ... | 19-11-2011 @ 18:19 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | garry said:that log will go very soon bud, close several times. good work on the yoke and tyre pb's  BGB the tyre MASTER. Will need a bigger f**ker for u  | ||
| nitemairs | | ... | 02-12-2011 @ 17:45 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Few recent workouts @ t/hall Squats last week upto 140kg double then was supposed to be going 140 x6, easy 1st 2 reps then tried to go down far too quick & f**k up the whole thing! Nice negative with a MASSIVE bomb. Garbage & needless lol! Prob 160kg best squat just now & think its gonna be a long road back till 4 plates again. Deadlift this week..... 60 x4, 100 x4, 140 x2, 160 x2, 180 x2, 180 x2, 180 x2 Most reps Ive ever done in one session with 180kg, although its only doubles pleased with this. Next times either 3@180 or 4@180 if felling good. Some 45kg dumbell rows, front squats only upto 100kg. Plan to train sat & really need to keep log updated better.............. | ||
| nitemairs | | ... | 04-12-2011 @ 20:35 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Sat events @ IS Axle, warm up & strict press upto 50kg then doubles @ 70kg & 80kg (split jerk on 80kg) Log, fail fail fail lol. Getting a new log for the gym @ about 40kg so this should help get things moving! Log @ unit 80kg empty & just a little too much. Did some cleans @ 100kg then done. Tyre flips 4x320, 2x370 & brought out bigger tyre as told it was 420kg & wanted to try flip it. Easy flip & not a chance it's 420, prob about 350kg but is big & looks the part lol. Will need to arrange getting the tyres on a local weigh bridge. Stones run 90, 100, 112, 120, 130 fail (lapped but no power in hips by now) Done & wrecked. Right achilles tight & swollen today so will give tyres a miss for a few weeks to let it recover. Maybe yoke next week instead.................. | ||
| Benvie | | ... | 04-12-2011 @ 20:40 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Quality tyre flipping Kevin. | ||
| nitemairs | | ... | 04-12-2011 @ 20:42 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | cheers man! Need to get them on the weigh bridge tho cause dont think anyone really too sure about the middle 2, small one is 320 & big f**ker is 480 & crazy heavy. The other 2????????? | ||
| nitemairs | | ... | 06-12-2011 @ 22:54 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Tonite @ T/hall Rear delts on machine warm up Strict barbell press 40 x8 x2, 50 x6 x2, 60 x2, 50 x8, 40 x6 Push press 60 x2, 70 x2, 80 x2, 70 x4 Bench 60 x6 x2, 70 x4 x2, 80 x2, 90 x1, 70 x6 Gunz, dips & DONE | ||
| nitemairs | | ... | 15-12-2011 @ 22:23 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Last nite @ T/hall Rear delts 4 sets Strict BB press 40 x8, 50 x6, 60 x2, 40 x8 Pushpress 60 x6, 70 x4, 80 x2, 60 x8 Bench 60 x10, 70 x6, 70 x4, 60 x10 Dips, gunz.... DONE Not much of a session but training today & had a few niggles recently so didnt want to push too hard. Pressing felt good for a change & 60kg strict felt comfy even tho its still my max.... Today @ T/hall Deadlift, 60 x6, 100 x4, 140 x4, 180 x1 Planned to go 180 x3 but borrowed a gimp suit & fitted ok (a little too big) so decided to give 200kg a bash so went 200 x1, 210 x!? got it to knees but ran out of power Although its suited the 200 flew off the floor & couldnt belive how easy it was. Dont count till ive done it raw tho but fun anyway...... Lat pull downs Caslf raises & some chins | ||
| nitemairs | | ... | 17-12-2011 @ 15:54 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Events @ IS Axle upto 80kg, attempted 90kg but clean was ugly & f**ked by the time went for the press! Would of been a Pb so not too upset 100kg sandbag 10m & load onto platform couple of runs, not too bad but bit of messing around to get tech for putting onto shoulder. 270kg chain drag about 10/12m, 2 runs at this & almost died Left it at that cause tendon feeling a bit tight & only just back after missing last week TIRED NOW | ||
| nitemairs | | ... | 22-12-2011 @ 20:56 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Tonite @ T/hall Deadlift, 120 x4, 160 x2, 200 x1 PB Suit on but wrecked from 200 (raw tho this time) 220 xfail, 210 xfail Squat in smith machine only upto 100kg double Bench, 60 x6, 60 x6, 70 x4, 70 x4, 80 x2 Lat pull downs upto 95kg Gunz & done Please to the max, 200kg RAW deadlift been a long long time coming but glad it came before the year end, Last week in the suit must have given me the confidence needed to pull it. Always been a head f**k lol. Hope things can move up now deadlift starts with a 2. Friday nite shambles now & hangover  | ||
| Benvie | | ... | 22-12-2011 @ 21:10 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice few sessions mate, congrats on the deadlift PB as well. | ||
| nitemairs | | ... | 22-12-2011 @ 21:25 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Benvie said:Nice few sessions mate, congrats on the deadlift PB as well. Cheers! Been a very long time coming. Will see u at the qualifier for SSM. Hope training goes well for u & it's a day of PBs | ||
| nitemairs | | ... | 27-12-2011 @ 18:34 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Trained @ Fitness factor today as T/hall shut for a few weeks Bench 60 x8, 70 x4, 80 x2, 70 x8, 60 x12 Hammer strength press machine unsure of Kg but great bit of kit hitting the shoulders & triceps 4 sets & loved it. Slight incline & reckon would be a good carry over for log. Pullovers 30 x6, 30 x6, 35 x4 35 x4 Had a platform & 30kg log so tried log split jerk 30 x warm up, 60 x4, 70 x2 80 fail Seated shoulder press for a couple of sets Rear delts machine 4 sets Gunz & done Good to train in another gym & a selection of strongman gear available too so played with a frame carry & chain drag too. Enjoyable session, if not amazing | ||
| nitemairs | | ... | 29-12-2011 @ 19:13 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Today @ Fitness Factor Squats, warm up, 60 x6, 100 x4, 120 x4, 140 x2, 160 x1, 140 x6 160 & 140 x6 with knee wraps Deadlift 100 x4, 140 x4, 160 x2 thought about 180 but NO Hammer strength reverse grip lat pull downs 4 sets but not sure of weights Latpull downs 60 x6, 80 x6, 100 x4, 70 x6 Side delts 3 sets Calfs 80 x6, 100 x6, 120 x6 Done. Bit scared of squats at the mo & not too sure why, depth not great but need to work back upto 4 plates & beyond. Sat events, maybe  | ||
| nitemairs | | ... | 31-12-2011 @ 15:41 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Today @ IS Axle clean & press Warm up bar x10, 50 x6, 70 x4, 80 x1, 90 x1PB Attempted 95 but fail, not as far away as I thought either Was going to do yoke @ 260 but pick up made my back fall apart so no chance Stones 100, 112, 120, 130 couldnt even move off the floor..... Left it at that as hamstrings wouldnt ease off & mental tight after squats still. Not much volume but really happy with overhead PB & cleans best ive ever done! Split jerk working a treat too. Great to end the year with the 2 PB's Ive wanted the most as in 200kg deadlift raw & 90kg overhead. Better than any xmas prezzie lol. THANKU 2011 & massive thanks to Jnr for all his help, top man | ||
| nitemairs | | ... | 03-01-2012 @ 14:44 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Today @ Fitness Factor Rear delts on machine 5 sets of Bench, 60 x10, 80 x2, 90 fail, 80 x4, 90 x1, 70 x10 Seated dumbell press, 20 x4, 25 x4, 30 x2 Hammer strength incline press, 6 sets, top set with 50kg each side for a double but tough to know true weight in hands Dumbell pullovers 27.5 x6 x2, 35 x4 Happy bench is starting to go the correct way & wanting back to 100kg soon & 120kg by march, No pressure then lol | ||