Nitemair of a journal
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| nitemairs |  | ... | 23-01-2011 @ 13:38 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | buzz said: Sweet! I will talk you into buying loads of other random s**t you didn't think you needed as well  lol the bank account will say NO, even though I will want stuff  If u get them back in stock soon keep me one & ill pick it up after next weekend, normally through the west regular | ||
| buzz | | ... | 23-01-2011 @ 13:41 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | nitemairs said: lol the bank account will say NO, even though I will want stuff If u get them back in stock soon keep me one & ill pick it up after next weekend, normally through the west regular Should be here on Friday (28th), lease and delivery permitting! | ||
| nitemairs | | ... | 07-02-2011 @ 22:57 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Made a visit to the strength shop megastore today for a 16kg kettlebell & tomorrow will be it's 1st trial............... It's like the candy shop | ||
| nitemairs | | ... | 01-03-2011 @ 21:47 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Bit of training tonite @ Dowie's gym, Leven Squats upto 120kg double (RAW) 18" Deadlift upto an easy 200 but 220 wouldn't move, strange  High incline Smith upto 70 for 2 Couple of 500m rows Gunz & done Totally f**ked & things felt heavy, been hitting the kettlebell so hope the concept2 rows come down in time............... | ||
| Wiegieboard | | ... | 01-03-2011 @ 21:56 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Glad you had a hard session that tired you out. Must have been working hard! Also, I loved the Gunz and done haha. That could catch on! | ||
| biggreigbroon | | ... | 01-03-2011 @ 22:04 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | kev you are so f**ken gay its un real get a grip and start back wi us at the unit | ||
| nitemairs | | ... | 01-03-2011 @ 22:19 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Wiegieboard said:Glad you had a hard session that tired you out. Must have been working hard! Also, I loved the Gunz and done haha. That could catch on! Yeah not been training much so should get better | ||
| nitemairs | | ... | 31-07-2011 @ 21:39 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Not posted for a while as training has been a bit on & off! Got a bit more time & energy at the mo so decided to try some new deadlift training & hope it works out in the long run. No more heavy singles & going for reps of 6. Started @ 160x6 last week & plan is to hit 180x6 before trying anymore max. This week managed 165x6 but the 6th was a fight. 5kg added every week & if I miss out on the full 6 its stays the same weight till I can move on. Keeping training more basic so assistance work is being cut back for now, will see how things go............ Back squats off too as knees f**ked so front squat for a while, attempted a 140pb last week but bombed it lol. TIME WILL TELL | ||
| Wiegieboard | | ... | 31-07-2011 @ 21:41 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Sounds like a great plan to me dude. A bit of volume does the body good from time to time. | ||
| nitemairs | | ... | 31-07-2011 @ 21:53 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Wiegieboard said:Sounds like a great plan to me dude. A bit of volume does the body good from time to time. Yeah think it's what I've been needing! Suppose we all respond to different things & the guys I train with are nearer their bodies max effort. I have miles to go lol | ||
| nitemairs | | ... | 05-08-2011 @ 10:26 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | This week! Tuesday Decided to give split jerk a try as my over head is gash & need something to give me a kick start. Went upto a 75k split jerk so happy enough with that. Tech prob brutal but can work on that. Followed by some dips, cg bench & smith machine Thursday Back to the deadlft training & 170x6 this week, got this prob better than last weeks 165x6! Bit of a hitch on the 6th rep but nothing like I expected at this weight. Followed by leg press, calf raise, lat pull downs & hyper extensions Getting so momentum going for a change so hoping for a deadlift PB in the next month or so, no rush tho | ||
| Paul_D | | ... | 05-08-2011 @ 10:28 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | 170x6 certainly would suggest a 200kg+ pull, good job mate. | ||
| nitemairs | | ... | 05-08-2011 @ 10:43 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Paul_D said:170x6 certainly would suggest a 200kg+ pull, good job mate. Cheers man! Thats the plan so hope it works... | ||
| Wiegieboard | | ... | 05-08-2011 @ 12:17 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 170x6 is strong man. I JUST ground out 4 reps when I nearly got 190 up so I reckon you're onto a good thing here! | ||
| nitemairs | | ... | 06-08-2011 @ 11:16 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Wiegieboard said:170x6 is strong man. I JUST ground out 4 reps when I nearly got 190 up so I reckon you're onto a good thing here! If a PB is on the way the plan is working lol | ||