Nitemair of a journal
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| drew |  | ... | 10-05-2010 @ 07:53 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nick79 said: I disagree, Youngy will be in the mix as well I think If there was a squat event yes but I think jeremy will get the log and the deads with lee second and also 1st on farmers. Ians Ming strength will do him well on loading farmers and arm o arm. Youngy will do well but there's also this frio 300 dead guy kicking about | ||
| Nick79 | | ... | 10-05-2010 @ 07:55 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | drew said: If there was a squat event yes but I think jeremy will get the log and the deads with lee second and also 1st on farmers. Ians Ming strength will do him well on loading farmers and arm o arm. Youngy will do well but there's also this frio 300 dead guy kicking about Nah, Frio dude ain't doing it. | ||
| nitemairs | | ... | 10-05-2010 @ 10:32 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Ill just not bother turning up then boys! Clearly no chance eh. U will eat your words when I pull it out the bag for the top 4 & f**k mong strength I wont need it lol | ||
| buzz | | ... | 10-05-2010 @ 11:44 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | nitemairs said:Ill just not bother turning up then boys! Clearly no chance eh. U will eat your words when I pull it out the bag for the top 4 & f**k mong strength I wont need it lol Lol! You do love the pipe Kev!!  Don't write anyone off. Even me. People are saying I won't make the weight  | ||
| nitemairs | | ... | 10-05-2010 @ 14:20 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | I will be smoking that pipe till after the comp. Reality is not important lol | ||
| biggreigbroon | | ... | 10-05-2010 @ 21:37 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | good man smoke the crack?its good | ||
| nitemairs | | ... | 16-05-2010 @ 18:06 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 20-05-2010 T/hall Bar bell press warm up, 40x8, 40x8 40x8 Cg bench 40x10, 50x8, 60x5 70x2, 50x8, 50x8 50x8 Dips Bw! About 25 in total Tricep pullovers 30x4, 30x4, 30x4 30x4 Simple light session & nothing really to report. Light week cause was wrecked after last week | ||
| nitemairs | | ... | 16-05-2010 @ 18:10 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 14-05-2010 Dowies gym Squat warm up, 60x10, 100x6 120x4, 140x2, 120x4 100x6, 60x10 Lat pull downs 60x8, 70x6, 80x4 70x6, 60x8 Shrugs 140x10, 140x10, 140x10 Bent rows 80x10, 80x10, 80x10 Calf raise 80x10, 80x10, 80x10 500m on concept 2 rower & some running. CARDIO WTF lol Again a light session & a grass cutting PB in an hour after training BOOM lol | ||
| nitemairs | | ... | 16-05-2010 @ 18:12 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | No Sunday training as had a DIYathon & it went on longer than expected. Planned some more wooden log, arm over arm & axle deads. Maybe a night through the week to make up for it  | ||
| nitemairs | | ... | 16-05-2010 @ 18:12 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Post Edited: 16.05.2010 @ 18:13 PM by nitemairs Double post  | ||
| buzz | | ... | 16-05-2010 @ 18:16 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | nitemairs said:No Sunday training as had a DIYathon & it went on longer than expected. Planned some more wooden log, arm over arm & axle deads. Maybe a night through the week to make up for it Was waiting eagerly for your arrival. Then started to cry softly when I realised you weren't coming  Tuesday or Thursday 4.30/5pm kick offs if you fancy it. Wooden log for me too, indoors unless it's sunny B-) | ||
| drew | | ... | 16-05-2010 @ 18:25 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | come on tuesday as im working thrus evening and wont be able to play | ||
| nitemairs | | ... | 16-05-2010 @ 18:44 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Tue should be ok! All depends on what part of the country ill be working. Need a sharp finish for 5pm training, will find out in the morning | ||
| biggreigbroon | | ... | 16-05-2010 @ 23:52 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | you are so f**ken gay its untrue?me and jnr were training in kirkalday you could have trained wi us but you were doing d.i.y what a poof sunday is your training day and you have got a big comp soon so grow some balls and tell your wife to f**k off you allready cut the grass this week rant and rave pb lol | ||
| nitemairs | | ... | 17-05-2010 @ 17:41 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | cheers dad. Crackpipe training dont u just do what u want lol . | ||