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Benvie		...	03-01-2012 @ 15:34
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Decent couple of sessions there Kev and a nice axle PB, big improvement in your overhead since that comp in dumfries in september.
nitemairs		...	03-01-2012 @ 16:22
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Yeah really happy with the last few weeks training! May see u at the 105's if things keep going & I wont just be watching lol
nitemairs		...	05-01-2012 @ 21:39
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonite @ T/hall BOOM!!!!! A Bag of s**t Squats worked upto top set of 140 x4, felt like s**t Deadlift worked upto 160 x2 Latpull downs a few sets Felt like s**t after & wanting to spew, ah well training been going well last few weeks so time for a blip. Back next week after some rest & eating.
nitemairs		...	07-01-2012 @ 16:36
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Today @ IS Huge squad today Including Drew & Martin B good to see them both! Been a while. Also met the Yank for the 1st time. Balls of steel lol Axle upto a 80kg double, went for 90kg but cleans not great, only 2 attempts as wanted to try log again Log press 80kg xfail (close) Had a rest then 80kg x1Pb.... Thank god cause its been ages coming. Attempt @ 85kg but no. Always get greedy after a Pb lol Farmers pick ups & hold, 80kg, 100kg, 120kg, 140kg prob the most ive held & happy to leave at that..... Stones 100, 112, New 143 stone but being silly. 130 got to lap again but still a bit away from loading Done Big T made the new stone with a Slater mould & what a great job he has done, solid stone & a pro build.. Happy to get a decent workout after Squat & Deadlift joke the other nite. Log Pb may not be top class but overhead always been awful & glad its finally going well on all lifts HAPPY HAPPY
Benvie		...	07-01-2012 @ 16:43
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Very nice events session there Kev, congrats on another overhead PB.
drew		...	07-01-2012 @ 16:53
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	The 80 was a peach and 85 not too far off. I think what Martin was saying about the rack position on your axle could be true on your log, cleans are solid then you need to keep as tight as a drum and not fanny around thinking about it and you'll be smashing s**t up
nitemairs		...	07-01-2012 @ 17:12
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Cheers guys! Yeah think that was a great bit of advise on the press. Ill be trying it next week for sure
nitemairs		...	10-01-2012 @ 22:52
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonite @ T/hall Rear delts on machine 4 sets Low Incline smith machine, 50 x10, 70 x4, 90 x1, 70 x4 Seated Dumbell press, 20 x6, 25 x4, 30 x2, 25 x5 Bench 60 x10, 70 x6 80 x4 Dips & Gunz Plan was more volume on bench but triceps fried quick tonite. Nothing decent but steady & feel progress is still coming. Thursday Either Deadlift & Front squat or Squat & SLDL. Not sure but will decide on the day. Cant Squat & Deadlift in same session so need to alternate from now on & STICK TO IT...........................
nitemairs		...	14-01-2012 @ 16:51
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Thursday @ T/hall Deadlift upto a 180kg double Front squat upto 100kg double calf raises Lat pull downs Done & felt weak as............. Today @ IS Axle 1 clean & press, 40 x8, 50 x6, 70 x5, 80 x3, 90 xfail Jerk on 70 & 80 felt decent for reps but blowing on the 80's. Too tired after that Played with log a bit & 40kg dumbell press. Arm over arm, 300kg chain x20m. Did a couple of runs with this, been a while but felt good, tech not spot on but decent enough. Stones, thought about a max so just went 100kg, 120kg & 130kg, couldnt even move it off the floor. Done & feel wrecked today. 1st week back @ work = nasty lol
nitemairs		...	17-01-2012 @ 22:52
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonite @ T/hall Rear delts 3 sets High inc smith, bar x10, 70 x4, 80 x2, 90 xfail, 70 x8, 70 x8 Barbell press from rack, 40 x10, 50 x8, 60 x2, 70 x2, 80 x2 Marius press 3 sets increasing weights Pullovers 3 sets of 30kg Bench 60 x10, 70 x6, 80 x2 Gunz & done
nitemairs		...	19-01-2012 @ 22:05
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonite @ T/hall Squats, warm up, 60 x10, 100 x6, 120 x4, 140 x2, 160 x2, 160 x2, 120 x6, 100 x10 SLDL 4 sets of 6 @ 100kg Calf raises, 4 sets of Hypers & Gunz Squat form & strength a good improvement felt could of done more but will leave it for a fortnight & 170kg double. !st week of squat & SLDL & need to keep it up as hope will bring deadlift up too...................
nitemairs		...	22-01-2012 @ 10:10
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Yesterday @ IS Not much going on really but turned up, just Yoke 20+m 180kg x3 runs, 200kg x2 runs. Best run of the day was the very last one will do more yoke now we have a lighter one to play with. 200 & 220 next time. Frame carry, 150kg, 2 runs. fat too light but left it at that, attempted 250kg but legs dead so gave up for the day. Hammies tight after Thursday so left stones for today
nitemairs		...	25-01-2012 @ 09:24
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Last nite @ T/hall Not much time so speed training High incline smith warm up, 70 x4, 80 x2, 90 x1, 80 x4, 70 x6 Seated dumbell press, 25 x4, 30 x1, 25 x4 2nd rep on 30's arms went out & messed up line, 1st rep easy too mmmmmmm Some dips & Gunz then run Not much but should keep the cobwebs away
drew		...	25-01-2012 @ 12:01
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	nitemairs said:Yesterday @ IS Not much going on really but turned up, just there was tons happening that day you just did bugger all
nitemairs		...	26-01-2012 @ 23:00
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Tonite @ T/hall Deadlift, warm up, 60 x6, 100 x6, 140 x2, 160 x2, 180 x4 Front squats a few 100kg doubles Some chins & Lat pulldowns Not a massive session but happy to get the 180 x4, maybe another one there but will leave it till next time & attempt 180 x6. Happy some steady progress is coming along on most lifts! Will be happy with a few Pbs when its time to test for max next. Not for a while tho

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