Nitemair of a journal
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| nitemairs |  | ... | 02-01-2011 @ 14:05 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Don't see the point! They are the best iv'e done & the new targets are where I need to be & all the PB's were done last year so what does it matter. It's only a target for my ref. A PB is a PB. now we should have lifetime, today time & whatever time. NO NO NO. | ||
| drew | | ... | 02-01-2011 @ 15:32 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Because you have a lot of work to get where you were let alone where you want to be | ||
| baldy | | ... | 02-01-2011 @ 19:25 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | nitemairs said:2011, current PB's & end of year targets Current Squat 180, Bench 100, Deadlift 190, Push press 80, Front squat 130 Targets Squat 220, Bench 120, Deadlift 230, Push press 105, Front squat 150 Major crack smoking here, what comps you going to do? | ||
| nitemairs | | ... | 02-01-2011 @ 19:40 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Not decided on any comps as yet man will see what comes along. May stay at u90 but not decided as yet. Just going to have a couple months training & see where things go. Overhead may be crack pipe but the others esp squat & front squat should happen with a good years training. I will just have to prove u all wrong lol | ||
| baldy | | ... | 02-01-2011 @ 19:44 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Nothing wrong with talking a little crack, I have been at it myself and looking for a comp to aim for this year. Does it really matter being u90 as most comps will be novice ones? Beating you and Drew in the same comp would be great for me.  | ||
| nitemairs | | ... | 02-01-2011 @ 19:55 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | lol. lets hope that that comp has a max squat, then I will have a banker event over u both. yeah only comp u90 is the scottish & im sure that will stop me being a novice which as weak as i am is not good  | ||
| nitemairs | | ... | 05-01-2011 @ 11:54 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 04-01-11 T/hall 1st day back for a while & things went better than expected. Decided to check what my max lifts are over 2 sessions so 1st up was deadlift, bench & push press. warmed up with some concept2 rowing & a few light front squats Deadlift 60x6, 100x4, 140x2 160x2, 180x1, 200fail 180x2, 100x6x2 things went better than expected & my ego made me have a go at a 200pb. Got it mid shin which wasnt expected 1st day back so no more max for a couple of months & it will go. Bench just did doubles & maxed out at 80, failed 90kg so plenty work needed, expected it cause bench & overhead is dire as always. Barbell push press for rack, again just doubles & maxed out at 70kg which was easy, went 80kg & a mile away. Again plenty work needed. Next session max squat & front squat, then down to some hard graft & a plan for some good gains. f**king sore all over today but happy enough with how things went | ||
| nitemairs | | ... | 05-01-2011 @ 16:24 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Just watched Rocky 4 again & want to do some of that caveman training s**t.... "I ain't going down no more" Classic | ||
| nitemairs | | ... | 13-01-2011 @ 17:41 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 11/01/11 T/hall Rear delts warm up on machine Smith machine (High) warm up, 50x4, 50x4 60x2, 60x2, 70x2 70x2, 50x12 CG Bench 60x4, 60x4, 60x4 60x4 Dips @ BW 4x4 A few miles running & a row then Gunz | ||
| nitemairs | | ... | 16-01-2011 @ 17:45 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 16-01-11 IS Kirkcaldy A busy venue today with a squad of boys. Drews getting traps & looking chunky & Emo looking every inch the strongman....... Came in late to find a bunch of guys doing farmers next event so decided to join in. Warm up with some pick ups then off. Bottle farmers 80kgx60m (turn @ 60m) comfy enough with no drops but blowing Then 90kgx60m. Not so easy, no drops but had to grind like f**k after 45m cause my legs decided not to work anymore lol. Tweaked my left lat & had to fight not to spew for about half hour after. Squats warm up with bar 60x6 100x4 120x2 130x2 Decent enough but not a huge amount more left & couldn't be arsed putting wraps on so prob had a 160 grind in me but no point today Then prowler for 2 runs of 40m Liked this cause im so in need of sprints as my conditioning is garbage Need to stop doing silly lifts as the farmers not in the plan today & pretty much just f**ked about afterwards BAD ME lol Now onto the hard graft & a few reps with some sprint rows, prowler & running. Max lifts not for a while now.............. | ||
| drew | | ... | 16-01-2011 @ 17:51 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | good to see your still alive and kicking kev | ||
| nitemairs | | ... | 16-01-2011 @ 17:56 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Alive yes but not kicking much. Some training due cause I enjoy it & not for comps. Maybe next year if I can get my lifts up around a decent novice etc but for now just repping the piss out of it. Your training coming on & things appear to be moving along well, hope for the same with me | ||
| nitemairs | | ... | 21-01-2011 @ 20:27 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 21-01-11 T/hall Rear delts on machine, some kg not sure Smith machine (high inc) warm up, 50x8, 50x8 60x6, 60x6, 70x2 70x2, 50x12 Cg bench 40x8, 40x8, 60x4 60x4, 70x2, 40x12 Dips BW, 4 setes of 4 Deadlift 60x10, 100x6, 140x4 160x2, 100x8 500m row sprints x2 Teadmill sprints 90sec x2 Guns & done Blowing a bit & bench suffered badly. Deadlift form all over the place & a word with the guru needed to try sort this. No heavy deadlifts till I can get the form sorted..... Far from any fireworks but enjoyed today & a slow process back. Patience, patience  | ||
| nitemairs | | ... | 23-01-2011 @ 13:16 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Been thinking about taking conditioning a bit more serious & think after payday on Friday ill be paying buzz a visit in his new unit for a nice 16kg kettlebell. Then hundreds of snatches every week | ||
| buzz | | ... | 23-01-2011 @ 13:28 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | nitemairs said:Been thinking about taking conditioning a bit more serious & think after payday on Friday ill be paying buzz a visit in his new unit for a nice 16kg kettlebell. Then hundreds of snatches every week Sweet! I will talk you into buying loads of other random s**t you didn't think you needed as well | ||