Nitemair of a journal
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| biggreigbroon |  | ... | 17-05-2010 @ 18:05 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | nitemairs said:cheers dad. Crackpipe training dont u just do what u want lol yes but going to the gym is a start?thats why im stronger than you?you might be better at diy tho . | ||
| drew | | ... | 17-05-2010 @ 18:16 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | biggreigbroon said: nitemairs said:cheers dad. Crackpipe training dont u just do what u want lol yes but going to the gym is a start?thats why im stronger than you?you might be better at diy tho . Well said Greg | ||
| biggreigbroon | | ... | 17-05-2010 @ 18:17 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | drew said: Well said Greg its greig? its in the title | ||
| drew | | ... | 17-05-2010 @ 18:19 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | biggreigbroon said: its greig? its in the title I appologise. So are your greigory, is that the silly scotiah way | ||
| biggreigbroon | | ... | 17-05-2010 @ 18:23 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | aye andy thats right? | ||
| drew | | ... | 17-05-2010 @ 18:27 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Andrew martyn Philip Johnson. By all means call me andrew, but in some ladies voices andy grates like there is no tomorrow | ||
| nitemairs | | ... | 19-05-2010 @ 13:46 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | biggreigbroon said: what u do in training means f**k all broon! Therefore both drew & I are actually stronger than u cause the last comp says so. Stick that in your crackpipe & smoke it :-)yes but going to the gym is a start? thats why im stronger than you? you might be better at diy tho. | ||
| drew | | ... | 19-05-2010 @ 14:09 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Why can't we all just get along. Have cuddle and cheer up | ||
| biggreigbroon | | ... | 19-05-2010 @ 16:55 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | drew said:Why can't we all just get along. Have cuddle and cheer up you talk s**t drew as do i but at least we train inbetween the trash talk?i love for tht  | ||
| nitemairs | | ... | 03-10-2010 @ 18:47 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Rare events session @ IS Kirkcaldy Dumbell press warm up upto 30k Log cleans only upto 90k, 100 fail. Got to knees but no power for a hip drive Farmers 70k x40m, 90k x40m 320k Tyre flip 5/6 times as singles only. Watched Rottie & Cherry press the new 72k giant dumbell. Cherry in off the street with no warm up & jeans lol. Did 3 reps & said it will do for now but need to build a 90k one lol................... Got vids of both but need to find phone cable to upload! Worth a watch for sure | ||
| biggreigbroon | | ... | 04-10-2010 @ 19:06 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | nitemairs said:Rare events session @ IS Kirkcaldy Dumbell press warm up upto 30k Log cleans only upto 90k, 100 fail. Got to knees but no power for a hip drive Farmers 70k x40m, 90k x40m 320k Tyre flip 5/6 times as singles only. Watched Rottie & Cherry press the new 72k giant dumbell. Cherry in off the street with no warm up & jeans lol. Did 3 reps & said it will do for now but need to build a 90k one lol................... Got vids of both but need to find phone cable to upload! Worth a watch for sure good db press for you as well bud | ||
| nitemairs | | ... | 01-01-2011 @ 18:11 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 2011, current PB's & end of year targets Current Squat 180, Bench 100, Deadlift 190, Push press 80, Front squat 130 Targets Squat 220, Bench 120, Deadlift 230, Push press 105, Front squat 150 Think these are my main lifts for overall gains so will be working them hardest with plenty of assistance work. Hope it's a good year & can give a good account of myself in any comps that come my way | ||
| drew | | ... | 01-01-2011 @ 18:48 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | So these are your all time PBS. What could you walk in to the gym and do today | ||
| nitemairs | | ... | 01-01-2011 @ 18:51 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Thats a good question Drew. f**k knows is the answer. Ill guess at squat 140, deadlift 160, bench 80 & prob 100 front squat but will have a go with a few tuesday & post it up. Won't be pretty lol Not trained serious for about 3/4 mth so it's gonna be sore  | ||
| drew | | ... | 01-01-2011 @ 21:38 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Then amend your post. Your current PBS are that and not your all time best PBS. Just seems a better way to start your yearto me | ||