Nitemair of a journal
Users viewing topic: & 1 Guest
| nitemairs |  | ... | 20-03-2010 @ 10:43 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Post Edited: 20.03.2010 @ 11:44 AM by nitemairs 19-03-2010 T/hall Box squat (low about 2 inch bellow parallel) warm up, 60x6, 100x4 120x2, 140x1, 140x1 140x1, 140x2, 120x4 15" deads 100x2, 140x2, 160x2 160x2, 180fail, 180x1 190x1, 200x1, 210fail Trap bar shrugs 95x6, 135x6, 175x6 135x12 Lat pull downs (parallel grip) 60x4, 80x4, 100x4 Hyper extensions bw x6, bw +15 x6, bw +25 x6 Done. Bit of a mixed bag tonight but strength off the floor & hip power defo getting better! Even the trap bar pick up would have been a problem a few weeks ago. 15" deads not good for me but after failing 180 changed stance & pulled more with the back, so happy to recover to get 190 & 200. Long session today at 3hours & shattered but its slowly coming together so happy at the moment..... | ||
| nitemairs | | ... | 26-03-2010 @ 14:46 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 23-03-2010 T/hall Rear delts 12.5x6, 12.5x6, 15x6 15x6, 17.5x4, 20x4 Smith machine (high inc) warm up, 50x4, 70x2 80x2, 70x4 Barbell push press warm up, 40x4, 60x2 70x1, 80fail, 80x1Pb 85fail, 60x4 Chest press machine 50x4, 60x4, 70x4 80x2, 60x8 Did some curls & dips. Another decent workout but not enough volume. 80kg push press a pb but nothing to shout about! Considering my last O/H pb was august in the dumfries novice comp, ill take it. Progress is progress. Maybe a few comps getting hit now but will see | ||
| Wiegieboard | | ... | 26-03-2010 @ 16:47 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | nice work with that 80kg push press man! | ||
| nitemairs | | ... | 28-03-2010 @ 14:53 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | cheers man. It's been a while but really need to get pressing up so happy with some progress for a change | ||
| nitemairs | | ... | 28-03-2010 @ 22:00 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 28-03-2010 T/hall Front squat warm up, 60x4, 60x4 80x4, 80x4, 100x2 120x2, 130x1Pb Deadlift (standing on about 4" mats) 100x4, 120x4, 140x2 160x2, 180x1 Lat pulldowns 80x4, 90x4 Calf raises 80x4, 85x4, 110x4 125x4 Hyper extensions bw x6, bw &15kg x6, bw &25 x6 Finish with some curls Good workout today & happy with recent progress & a few Pb's as it's been a while but things look to be marching on. 180 dead off the mats is a progress rep as only done 160x2 before & 130 front squat not as easy as it should of been. But hope the progress keeps on coming. BIG thanks to jnr for his help & getting me a routine that works well..... | ||
| nitemairs | | ... | 05-04-2010 @ 17:11 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 04-04-2010 T/hall Squats warm up, 60x6, 100x4 120x2, 140x2, 160x2 180fail Deadlift 100x4, 140x2, 160x1 180x1, 200fail Dips bw x 10 And some pissing about with smith machine think i went upto 70kg on a high incline. Rotten workout! Didnt want to train but felt I had too after a week off due to moving house & really shouldnt have. 180 squat was all wrong stance too narrow & not spring off the bottom cause went down too slow. Deadlifts not so bad but pulled my back again & may need to see a physio as its been annoying me for about a month now & wont go away. Next workout must count so fingers crossed for tuesday.... | ||
| nitemairs | | ... | 09-04-2010 @ 19:07 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 07-04-2010 T/hall Barbell push press warm up, 40x4, 60x4 70x2, 80fail, 60x8 Tricep pull overs 30x6, 30x6, 35x4 35x4 Cg bench 60x6, 60x6, 60x6 Shoulder press machine 50x6, 50x6, 60x6 60x6 Some curls then a few dips & done. Bit short & sweet tonight & not too heavy either.... | ||
| nitemairs | | ... | 09-04-2010 @ 19:12 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Post Edited: 12.04.2010 @ 14:14 PM by nitemairs 09-04-2010 T/hallBox squat (para) warm up, 60x6, 100x4 120x2, 140x2, 160x1 180fail 18" deads 100x2, 140x2, 180x2 200x2, 220x1 Lat pulldowns 70x4, 80x4, 90x4 100x4 Machine row 89x4, 102x4, 116x4 130x4 Calf raise 65x4, 80x4, 95x4 110x4, 125x4 Some curls & done. Not too bad a session & box squat getting better as only done 140 before so happy with the 160 but 180 a little crackpipe. Oh & squeezed in a 180 double over hand standard deadlift cause jnr said i wouldnt get it, grip is king Well done to big greig broon on an easy enough 240 deadlift pb! Maybe the crackpipe routine is the future lol  | ||
| nitemairs | | ... | 12-04-2010 @ 14:17 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Think a forced training break will happen this week! f**ked with a tooth infection with a big swollen dish & on the antibiotics, feeling sorry for myself the lot. Eaten f**k all since friday but may be a lean 90kg by the end of it all...... Scottish u90 here I come lol | ||
| biggreigbroon | | ... | 12-04-2010 @ 18:39 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | nitemairs said:Think a forced training break will happen this week! f**ked with a tooth infection with a big swollen dish & on the antibiotics, feeling sorry for myself the lot. Eaten f**k all since friday but may be a lean 90kg by the end of it all...... Scottish u90 here I come lol take a break lod come back 200 dead easy?have some feel good food mc'd and ice cream | ||
| nitemairs | | ... | 12-04-2010 @ 18:52 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Oh hell yeah! ill be packing away all the s**t I can once I can chew again! Weight gain drinks till then big boy 200 dead will be nailed soon cause its so gay I have bombed it so many times | ||
| biggreigbroon | | ... | 12-04-2010 @ 18:56 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | you can do it pall you just dont think you can?take a draw a the crack pipe and just rip it up i know you can do it | ||
| nitemairs | | ... | 18-04-2010 @ 22:04 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 18-04-2010 T/hall 1st day back from a forced break so just took it easy to ease myself back in Deadlift warm up, 60x4, 100x4 140x2, 160x2 enough smith high inc warm up, 50x4, 60x4 70x2 Lat pulldowns 70x4, 80x4, 80x4 Dips & chins then done. Short session tonight but im sure the kg must have been glued to the floor! 160 dead felt like way more & strength way down but good to get back in the gym. Now 95kg so choices choices, u90 or u105. Not sure, maybe 105 just too soon & next year a better idea but who knows lol  | ||
| biggreigbroon | | ... | 19-04-2010 @ 23:44 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | you fat pie | ||
| drew | | ... | 20-04-2010 @ 10:17 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Diet down then do both | ||