Nitemair of a journal
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| andysmiles |  | ... | 12-02-2010 @ 19:31 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | ah ok mate | ||
| nitemairs | | ... | 12-02-2010 @ 19:31 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Yeah possibly Drew but just wanted to do something different for a bit. Think dumbell press f**ks up my elbow so trying new pressing | ||
| drew | | ... | 12-02-2010 @ 19:50 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I didn't say anything about dumbells. Press a bar. Or do press ups | ||
| andysmiles | | ... | 12-02-2010 @ 19:57 |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | shoulders if my s**test event to be fair , whatever i do i just get worse at it lol .. grrr | ||
| nitemairs | | ... | 14-02-2010 @ 13:08 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Best laid plans & all that! Had planned a unit session today but went out & got wrecked last nite. No more unit session BAD BOY lol  | ||
| drew | | ... | 14-02-2010 @ 13:47 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Same here. 14 pints and a few v and cokes later I'm feeling it | ||
| nitemairs | | ... | 17-02-2010 @ 21:21 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Post Edited: 17.02.2010 @ 21:24 PM by nitemairs 16-02-2010 T/hallRear delts 15x8x2 Cg bench 40x8, 60x6, 60x6 80x2, 60x12 Chest press machine 40x10, 50x10, 60x6 70x4, 50x9 Barbell press (from rack) 60x4, 60x3, 60x2 Tricep push downs 50x10x4, 59x8 Finished with some chins & curls Attempted 80kg push press but a bit of an epic fail! In no shape at all for the unit novice comp & prob weaker than 6mth ago. I love a comp T shirt though so last place is fine lol. Think barbell push pressing will be the future for a while so hope to get a bit of progress going in reps/kg. | ||
| nitemairs | | ... | 19-02-2010 @ 23:35 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 19-02-2010 T/hall Box Squats to para (westside styleeeeeeee) 60x6, 100x6, 100x6 120x2, 120x4, 140x2 140x2, 100x4 Trapbar deadlift 55x2, 95x2, 135x2 155x2, 155x2 Lat pulldowns 60x6, 70x4, 80x4 80x4 Machine row (fully extended aka arm over arm) 75x6, 89x4, 102x4 116x4 Finish will a few curls & some chins Loving the westside massive on the box squats. Will be mixing squats up in (box, front, smith & back squats every 4th week) Attempting to impove my deadlift with more power in the hips & legs for ripping the bar off the floor. Well thats the plan. Westside forever & chuck taylors here come lol | ||
| nitemairs | | ... | 23-02-2010 @ 22:22 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 23-02-2010 t/hall Rear delts 15x8, 15x6x2 Smith macihne (low incline) warm up, 50x6, 70x4 80x2, 80x2, 70x6 Dumbell push press warm up, 20x2, 25x2 30x2, 35x1 (left arm only) 40fail (not a million miles away) Just a short one with the unit novice comp on sat. Not a bad session & felt a fair bit stronger today. 35 push press was so easy just cause of a bit better tech, Oh & of course the westside shoes lol | ||
| nitemairs | | ... | 23-02-2010 @ 22:30 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | Unit 20 novice classic feb 2010 Not in great shape for this at all but f**k it may as well give it a go. Realistic goals for the day are! 90kg axle clean & press. Really doubt ill get a rep on this! Just feels a mile away 15" deadlift. Prob 210 maybe 220 if all goes well. yoke. Not been going well so dont think ill finish the course so distance is key. Frame carry. Not seen or tried but hoping for a time on this & complete the course. 45kg dumbell. A rep would be amazing, dont think ill be too far away so fingers crossed. Would think that will put me last or very close too it. Time will tell | ||
| drew | | ... | 23-02-2010 @ 22:39 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Why did you come through and practice Sunday you dick | ||
| nitemairs | | ... | 28-02-2010 @ 16:16 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | drew said:Why did you come through and practice Sunday you dick Jnr destroyed me on the box squats & I could hardly move & of course im a dick lol. Fully intended coming but just wrecked mate would have been a negative I think. WHO was the chubby kid helping out at the unit comp yesterday?  | ||
| nitemairs | | ... | 28-02-2010 @ 21:37 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 28-02-2010 T/hall Front squat warm up, 60x4, 80x2 90x2, 100x2, 110x1 PB 80x4 Leg press 160x4, 210x4, 210x4 160x4 Machine row 82x4, 109x4, 123x4 Lat pull down 60x4, 80x4, 80x4 80x4 DB Shrugs 50x6, 60x6 Calf raises 50x8, 65x6, 80x4 95x4 Hyper extensions Bwx6, Bw&20x6, Bw&30x6 DONE. Decent workout today after a long weekend building snowmen in the highlands. Really enjoying the new westside inspired training with jnr, he is pushing harder than i push myself do think i will get some good gains. Thanks for the big wing mate lol. Oh & a Pb on the front squat, really happy cause its been a rare thing recently but looking for a good few more with the new mix on training..... | ||
| nitemairs | | ... | 02-03-2010 @ 21:33 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | 02-03-2010 T/hall Rear delt on machine 40x4, 50x4, 60x4 70x4, 70x4 Chest press machine 50x4, 60x4, 70x4 80x4, 90x2 Smith Machine (high inc) 50x4, 60x4, 70x2 80fail, 70x2 Barbell push press 60x4, 60x4, 70x2 80fail Tricep extensions & done A mix bag of exercise but felt pretty strong even though the numbers aren't huge it does feel a step forward with the pressing. Long way to go but positive it will come. | ||
| drew | | ... | 02-03-2010 @ 21:44 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | nitemairs said:02-03-2010 T/hall Rear delt on machine. ---- Why Chest press on machine ---- Why Smith Machine (high inc)---- Why Barbell push press --- fair enough Tricep extensions ---- ok too | ||