Manimal's training log
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| SuperSteel101 |  | ... | 13-07-2010 @ 18:43 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Dunno about barely ahead mate, your squats were looking very strong today! Great session all round! | ||
| voldomonkey | | ... | 18-07-2010 @ 00:41 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Good session today - made deadlift target. 2 @ 200. Job done  | ||
| SuperSteel101 | | ... | 18-07-2010 @ 11:18 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Really good block of training the last few weeks mate, your strength has come back brilliantly and you've lifted really well all week, comp is gonna be good fun! | ||
| voldomonkey | | ... | 20-07-2010 @ 21:33 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Openers SQUAT - 195k - slow but really sunk it on depth BENCH - 125k - not as fast as I'd like but Mr Steel gave me quite a long pause... Rest till comp day now. | ||
| SuperSteel101 | | ... | 22-07-2010 @ 19:36 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | voldomonkey said:Openers SQUAT - 195k - slow but really sunk it on depth BENCH - 125k - not as fast as I'd like but Mr Steel gave me quite a long pause... Rest till comp day now. Yeah it was a very unfairly long pause, but you got it and there's ovi no way you're ever gonna get a pause that long in a comp lol  Looking good for the comp! | ||
| voldomonkey | | ... | 26-07-2010 @ 02:04 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Comp day (technically yesterday now, but I haven't had a sleep yet) SQUAT 192.5, 202.5, 207.5 Broke the record on my 2nd and 3rd attempts BENCH 135, 130, failed 132.5 - Felt my lower back "move" on third lift and went offline. Fought it but by the time I;d straightened up I had no energy left. DEADLIFT 200, 212.5 - opted to pass on my third attempt after third bench saw my back tender and I got my target total with the 212.5 I got the target I'd set for myself for last year today. Hopefully now that i'm back in training again I'll be able to raise things a bit more. The squats were a mixed bag - my 1st attempt was the hardest whilst my 3rd was easiest due to a delay in the competition starting, meaning I was cold again by the time my first attempt came round. I know I had a 210 or even a 212.5 in me today but I'll save them for next time... Just happy with the 207.5 - never attempted more than 202.5 until today (Slag me all you want but those walk outs work) A lot of very good lifting today. Well done to all | ||
| maca | | ... | 26-07-2010 @ 07:45 |
 Member 1224, 652 posts | well done bryan your squatting as ever was very impressive. any tips for a fat bas***d | ||
| SuperSteel101 | | ... | 26-07-2010 @ 15:04 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | You did great yesterday mate and when you consider you were very ill not long ago and missed loads of training it's even more impressive! Worrying as it is I recon you still have more there on the squats!!! | ||
| Ross_Harkins | | ... | 26-07-2010 @ 15:28 |
Cleverer than YOU Member 1228, 1046 posts | Yes mate you did very well and broke your own record twice, your squatting is good real good, technique nailed, weights can only keep going up! | ||
| voldomonkey | | ... | 26-07-2010 @ 19:27 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Ross, Maca and Steel - thanks guys. I think I have got my technique working now and I WILL get a 220 in the next 12 months all going well. Maca - if you look on riot and look at my zero DOMS squat routine post - that's the routine I made and followed this year. If I hadn't been ill and missed about 2 months of training I might have been shooting for a 212 / 215 yesterday. It worked for me and everyone I've had try it so far has had success with it. I'm going to follow Steel's deadlift ideas once I start back and hopefully will see that raise a bit. Still, for a total of 7 deadlift sessions this year, I'm glad I got back to the same figure as this time last year | ||
| voldomonkey | | ... | 27-07-2010 @ 23:54 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | VERY light squats today - deloading this week 6x6@120k. Was hard holding back and not adding more weight on - keen to start building it up again but that will start next week. | ||
| voldomonkey | | ... | 28-07-2010 @ 20:39 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Post Edited: 28.07.2010 @ 20:47 PM by voldomonkey | ||
| IrishMarc | | ... | 28-07-2010 @ 20:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Quality lifting on sunday mate, squats where very impressive. | ||
| voldomonkey | | ... | 28-07-2010 @ 21:18 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Thanks Marc. The squat was what I worked on after an absence from training due to illness. I wanted that to be better than last year which it was thankfully. My other 2 lifts were pretty much back to where they were last year, but considering that I couldn't even pull 200k a few weeks ago I was relatively happy. You did well on Sunday. You doing the British this year? | ||
| IrishMarc | | ... | 28-07-2010 @ 21:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | voldomonkey said:Thanks Marc. The squat was what I worked on after an absence from training due to illness. I wanted that to be better than last year which it was thankfully. My other 2 lifts were pretty much back to where they were last year, but considering that I couldn't even pull 200k a few weeks ago I was relatively happy. You did well on Sunday. You doing the British this year? Depends mate maybe I could pick your brain real quick. Do I have to pay a separate membership to GBPF to compete/Will my total from last year act as a qualifier? I am going to do the seniors as my first equipped comp. I would also like to crack the 700 mark by the end of the year. I also want a house on the moon. | ||
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