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Manimal's training log

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WiegieboardIcon...05-05-2011 @ 22:34 
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as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
voldomonkey said:Was knackered going in tonight

DEADS 5x160, 2x180

DELTS - 8@22, 8@26, 8@30, 5@34

TATE PRESS 2x8@18, 2x8@20

Really couldn't be arsed doing any more.


Not too shabby for when you're nackered bro. Some good rest (and cheesecake) and you'll be right as rain! Looking forward to Tuesday dude. Back to low bar with you.
Real nice number on the bells btw. Long may that s**t continue!
voldomonkeyIcon...08-05-2011 @ 00:11 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		Was on a course today and ended up doing a 20 min cardio session to show that someone else on the course could achieve a training effect on me.
Did it on the bike, and apart from the machine registering me as dead for about 4 minutes out of the 20, I gotta say I was happy and a little impressed at my workrate and ability to hold a conversation throughout (aside from the last minute or so)
Hoping we get to the strength training aspect of it sooner rather than later though...
voldomonkeyIcon...10-05-2011 @ 22:09 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		SKWATZ DAY!!!!

1x10@145, 5x3@165 all raw then a single @ 185 - all easy Happy

Bench

4x6@ 107.5 First 3 sets max width, 4th set pinkies on rings (my old width) and the 4th set didn't feel nice at all...

Some delt work and a couple of token sets of deads then BIG chinese meal followed Happy
voldomonkeyIcon...10-05-2011 @ 22:17 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		we need vidya! Wanna see how fast those squats of yours were again. You secretly like my dirty eating habits!
Good session bro considering the heat.
voldomonkeyIcon...10-05-2011 @ 22:22 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Post Edited: 10.05.2011 @ 22:33 PM by voldomonkey
voldomonkeyIcon...10-05-2011 @ 22:24 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Post Edited: 10.05.2011 @ 22:24 PM by Wiegieboard
need to put everything after the = duder.
voldomonkeyIcon...10-05-2011 @ 22:28 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		Things are doing my head in. I've sent you links to yours on facebook as pms. I cut and paste http://www.youtube.com/watch?v=4on5BK5uN2Q in between the two youtubes in brackets. Ich habe keine idea! lol
voldomonkeyIcon...10-05-2011 @ 22:29 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
voldomonkey said:Things are doing my head in. I've sent you links to yours on facebook as pms. I cut and paste http://www.youtube.com/watch?v=4on5BK5uN2Q in between the two youtubes in brackets. Ich habe keine idea! lol


cheers bro thats awesome Happy Will get the stuff up!
voldomonkeyIcon...10-05-2011 @ 22:31 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		So why can I not get it to appear on here mate??
voldomonkeyIcon...10-05-2011 @ 22:34 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		Realised what I did wrong - D'oh!!
voldomonkeyIcon...10-05-2011 @ 22:36 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
voldomonkey said:Realised what I did wrong - D'oh!!


hehe. glad you finally got it going Happy good vids!
voldomonkeyIcon...13-05-2011 @ 22:18 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Post Edited: 13.05.2011 @ 22:19 PM by voldomonkey
ALL exercises today done dressed in a hockey mask (Well, in my head they were)

DEADS

5@160, 2@180 sumo 1@205 conv The 205 was slow but I've not eaten much today so far...

*BARBELL ROWS 10@70, 8@80, 8@90*

DELTS

8@22, 8@26, 7@32

Obscure leg exercise - 4x1min - it's an experiment I'm trying to see if I can trick the muscles to work differently...

Then went for a swim but my SWIMP3 was flat so only did 10 lengths before I got bored.
voldomonkeyIcon...13-05-2011 @ 22:30 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		Grim about your swim. I never went swimming at all.
voldomonkeyIcon...16-05-2011 @ 10:26 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		Charged the player and went for a post hospital visit swim last night. Concentrated on core doing crawl with additional twisting as well as static holds. In total did about 500m - not a lot but with some of the lengths completed as sprints due to my music choice, I did indeed swim till I puked.
Reckon I'll start working on my submerged abilities as well - 25m is easily achievable every time so think I'll start aiming towards the 50m mark again - been a long time since I've done that...
voldomonkeyIcon...17-05-2011 @ 21:29 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		SKWATZ

10@147.5, 5x3@167.5 all raw then single @ 187.5 belted

BENCH

6x6@110 - EASY! Grin

Seated dumbell press - 1x8@25 as an afterthought

Sets 1 and 5 shown



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