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Manimal's training log

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WiegieboardIcon...17-05-2011 @ 21:56 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
PLENTY deep on the squats lately dude! Good benching tonight also man. Looked far stronger this week!
voldomonkeyIcon...19-05-2011 @ 00:27 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq


Reminded me of the smell in the gym on Tuesday... LMFAO!!!!
WiegieboardIcon...19-05-2011 @ 00:39 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
you'll learn to love that smell.
voldomonkeyIcon...24-05-2011 @ 20:05 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
SKWATZ

10@150, 5x3@170 all raw, 1@190 belted then 30@100 raw. Nice squat session tonight. Had spotters for the 190 and then the 100 (only because I said if I collapse just ignore me I think) lol. Am quite pleased with the 30 rep set as it's only 2.5k off my previous pb, and since that's week 1...looking good I think.

BENCH

6x6@112.5 - all relatively easy. Missed my line a couple of times but no problem to fix it. The shoulder work is definitely paying off - able to lift off 100k solo now in an arched position Happy

No videos tonight. My left quad is starting to feel it a bit now. Hot bath me thinks. Saying that, food might be a priority...
Ross_HarkinsIcon...25-05-2011 @ 13:53 
Cleverer than YOU
Member 1228, 1046 posts
looking in good shape as always mate, good to see you back!
voldomonkeyIcon...25-05-2011 @ 15:04 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Ross_Harkins said:looking in good shape as always mate, good to see you back!


Cheers bud. Things have been a bit hectic of late and I still won't make Thursdays or Saturdays due to courses, but I'll be keeping the Tuesday sessions regular. Need to get you doing the 30 reppers... lol
voldomonkeyIcon...25-05-2011 @ 15:05 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Did some Ham Curls today. Warm ups at 40 and 50k then 4x6@60.

That is all.
voldomonkeyIcon...26-05-2011 @ 21:47 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
DEADLIFT

6@160 raw, 2@180 belted - both sumo
1@200, 1@210 conventional

BARBELL ROW

12@70, 3x8@90

DUMBELL SHOULDER PRESS

8@24, 8@28, 8@34 (PB), 5@36 (PB)

After that I went for a short swim - bout a quarter mile - just to ease off and save stretching out as gym was mobbed tonight for some reason - must be time for the beach body challenges to start...
WiegieboardIcon...27-05-2011 @ 00:24 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Nice dummies man Happy Easy 6 on the deads?
voldomonkeyIcon...27-05-2011 @ 01:25 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Wiegieboard said:Nice dummies man Happy Easy 6 on the deads?


Cheers bro. Yeah, the 6 was easy. Had the guy who wraps for quarter squats staring at me throughout. Well, till I went to 200. LOL Think if I'd maxed tonight I could have managed about 220 - not bad all things considered Happy
WiegieboardIcon...27-05-2011 @ 01:27 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
voldomonkey said:
Cheers bro. Yeah, the 6 was easy. Had the guy who wraps for quarter squats staring at me throughout. Well, till I went to 200. LOL Think if I'd maxed tonight I could have managed about 220 - not bad all things considered Happy


Good times man Happy
Imma try and pull a 160 for 4 next session. Doubt I'd hit the 200 though lol
voldomonkeyIcon...31-05-2011 @ 21:18 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
SKWATZ

152.5 x10, 5x3@172.5 all raw then belt on and EEEEEASY SINGLE at 192.5 then a 30 repper at 102.5 which equalled my pb for that rep range.

BENCH

6x6@115

Job done, large amounts of protein ingested. Nice!
WiegieboardIcon...31-05-2011 @ 21:34 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
You were the terminator in there today bud. The bar couldn't offer you any resistance at all. Props on the big 30 as well. No easy feat of strength!
voldomonkeyIcon...31-05-2011 @ 21:44 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Post Edited: 31.05.2011 @ 21:45 PM by voldomonkey
Wiegieboard said:You were the terminator in there today bud. The bar couldn't offer you any resistance at all. Props on the big 30 as well. No easy feat of strength!


I am looking for John Caww-ww-ww-wwna!
LeggiezIcon...31-05-2011 @ 22:02 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
nice Squatting and Benching Bryan . wish i could nail 6 sets of 6 at that weight !

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