Manimal's training log
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| Wiegieboard |  | ... | 30-03-2011 @ 00:04 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 30.03.2011 @ 00:06 AM by Wiegieboard f**king loving that extra squat today. Unfortunately I only have the video of the deepest one :PLOLWEIGHT Waddle spot and 182.5kg squat THE BIG ONE (take2) Might I say. Bloody lovely squatting today old chap! | ||
| voldomonkey | | ... | 30-03-2011 @ 00:53 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Cheers mucker. See thee tomorrow! | ||
| voldomonkey | | ... | 31-03-2011 @ 22:04 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Short blast on my way home. DUMBELL SHOULDER PRESS 8@22, 8@26, 8@30, 5@34, 3@36 (on 2nd attempt - couldn't clean them the first time) HEADSTAND AB FOLDS 2x6 DRAGON FLAG 2x5 5 minutes interval training on concept 2 then 5 minutes on the nautilus stairmaster (first time trying it - it goes too slow) | ||
| voldomonkey | | ... | 31-03-2011 @ 22:06 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Nice shoulder work again. What speed did you have the nautilus up at? When I did my 30 odd minutes above 100 spm I was breathing out my butt. | ||
| voldomonkey | | ... | 01-04-2011 @ 00:38 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Don't remember mate but it didn't go any faster on the quickstart. Lol I was only on for five minutes though - not enough time to have cardio death. LOL | ||
| IrishMarc | | ... | 01-04-2011 @ 00:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | you boys think training in lycra is class. | ||
| IrishMarc | | ... | 01-04-2011 @ 02:04 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | IrishMarc said:you boys think training in lycra is class. Both he and I are guilty haha | ||
| IrishMarc | | ... | 01-04-2011 @ 02:05 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | IrishMarc said:you boys think training in lycra is class. Reply (as Jack Nicolson's Joker) Don't you ever squat in lycra? I just like the feel of it... | ||
| IrishMarc | | ... | 01-04-2011 @ 02:05 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wiegieboard said: Both he and I are guilty haha Haha - dammit you beat me to it! | ||
| IrishMarc | | ... | 03-04-2011 @ 17:35 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Nice session today: DEADS 5@160 sumo, 1@180 + 1@200 conv - all raw (never taken anything above 192.5 raw before) BARBELL ROW 10@70, 2x8@90 DUMBELL SHOULDER PRESS 8@22, 8@26, 8@30, 7@34 Rep pb by 2 with the 34s  HEADSTAND AB FOLD - 2x6 DRAGON FLAG - 1x5 CONCEPT 2 - 1 and a half mins to warm up, 1 minute max effort concentrating on the pulling aspect then another 1 and a half minutes to warm down. Who needs 20 minutes steady state? Not me that's for sure | ||
| SuperSteel101 | | ... | 03-04-2011 @ 18:15 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | voldomonkey said:Nice session today: DEADS 5@160 sumo, 1@180 + 1@200 conv - all raw (never taken anything above 192.5 raw before) BARBELL ROW 10@70, 2x8@90 DUMBELL SHOULDER PRESS 8@22, 8@26, 8@30, 7@34 Rep pb by 2 with the 34s HEADSTAND AB FOLD - 2x6 DRAGON FLAG - 1x5 CONCEPT 2 - 1 and a half mins to warm up, 1 minute max effort concentrating on the pulling aspect then another 1 and a half minutes to warm down. Who needs 20 minutes steady state? Not me that's for sure Nice session dude. Totally agree, steady state cardio sucks, you're much better with the high intensity stuff. | ||
| SuperSteel101 | | ... | 03-04-2011 @ 18:57 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Welcome back Mr Steel. Long time no post... Yeah, I'm gonna add in a hi intensity cardio exercise at the end of each session I do at Lloyds. After this Wednesday I won't be able to swim for a while as getting a toenail excised, so need to put something else in till the thing heals up. I'm hoping to be back at training a week on Tuesday, so effectively only going to miss 2 sessions - this Thursday and Saturday. Will depend on how it heals though. I'm enjoying my shoulder work these days as well - never progressed with them as they always got injured, but I think I've sussed out why, so hopefully they'll remain injury free I normally do interval training for cardio when I do it (with the exception of when I was teaching classes) but I think that the short bursts at maximum effort will reap better rewards as even my intervals are a long way below maximal. | ||
| SuperSteel101 | | ... | 05-04-2011 @ 21:06 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Last session for at least a week  Fecking toenails...anywaySQUAT 6@150, 1@180 (both raw) 1@192.5 - no spotter so to speak so played it safe then a matrix at 85k which was still a little easy. SEATED DUMBELL SHOULDER PRESS 8@24, 8@28, 8@32, 2@38 - was going to use the 36s but one was missing, and although I was apprehensive about cleaning the 38s, I managed it (just). I might have just managed a 3rd rep, but better to play it safe imo. HAMCURL MACHINE 8@25, 8@40, 8@50 Not a huge amount content-wise, but it felt good and a pb on the dummies made it all the better | ||
| SuperSteel101 | | ... | 05-04-2011 @ 23:50 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | was the 192.5 higher than before or what? How did it feel in comparison to last Tuesday? Lovely big dumbell numbers. | ||
| SuperSteel101 | | ... | 06-04-2011 @ 00:03 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | The 192 was the weight I did beltless last week bro. I just wanted to do enough to keep me ticking over till our next session. Cheers bout the dummies comment - I surprised myself tonight with that. | ||
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