You are here: Home → Forum → Training Journals → Manimal's training log

Manimal's training log

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23

likesadeadkf		...	19-03-2011 @ 17:31
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	voldomonkey said:Comp done. 207.5 - equalled my pb and record. 135 - 2.5k off my pb 222.5 - new pb by 7.5k Total 565 - up by 15k since last comp Job done, happy day and off for Mexican food tonight (and a few beers) WIN! Awesome stuff today Brian with some good PB's! Ill see you out later for a few beers! PS im itching to find out the wilks from today as steel thinks it was close between me and you for third.

Croft		...	20-03-2011 @ 08:57
Member 1243, 61 posts SQ 217.5, BP 145, DL 270 632.5 kgs @ 83kgs UnEq	Welldone Fella couple of Pbs cant be Bad Race for 220 still on then!!

voldomonkey		...	20-03-2011 @ 15:58
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5 567.5 kgs @ 82.2kgs UnEq	Wiegieboard said: The stupid ones going by the big click and thermometer on the way home. You got through the lights and I got caught at the reds. Nah, that's why I flashed the hazards at ya matey

voldomonkey		...	20-03-2011 @ 16:00
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5 567.5 kgs @ 82.2kgs UnEq	Croft said:Welldone Fella couple of Pbs cant be Bad Race for 220 still on then!! Yeah mate, it's still on - squats the past couple of weeks had been a bit ropey so played it safe. Also really happy with the dead as I'd done my shoulder in the week before. lol

voldomonkey		...	20-03-2011 @ 16:02
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5 567.5 kgs @ 82.2kgs UnEq	likesadeadkf said: Awesome stuff today Brian with some good PB's! Ill see you out later for a few beers! PS im itching to find out the wilks from today as steel thinks it was close between me and you for third. Ooh...now that'd be good to find out. Well done on your mammoth deadlift mate - they're really working for you now!

andyclegg		...	21-03-2011 @ 09:45
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	Great lifting Saturday Bryan - the 207.5 was sweet. Didn't see your deads, as I was warming up. You and Allen are good competition for each other - use the sub-total as motivation for you.

andyclegg		...	21-03-2011 @ 10:46
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	andyclegg said:Great lifting Saturday Bryan - the 207.5 was sweet. Didn't see your deads, as I was warming up. You and Allen are good competition for each other - use the sub-total as motivation for you. Cheers Andy! I played it safe with the squat - I had wanted to increase past the 207.5 but the past few weeks they've been pretty ropey due to taking larger jumps than I would have liked as I didn't start training up for this comp until after the date was finalised. I'm hoping that my deads will start to increase now - I've realised what has been holding me back regarding gains there. I think if I'd gone to my absolute limit on Saturday I would have managed 227.5, maybe even 230 at a stretch. Congrats on the big bench - that shirt must be working sweetly now Have you got a results sheet for Saturday as yet??

andyclegg		...	21-03-2011 @ 11:35
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	I have just put them up on http://www.scottishpowerlifting.com/results.htm#comp2, and will be circulating soon.

andyclegg		...	22-03-2011 @ 10:20
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	Andy, the video of my lifts that Corrie took is now on my facebook page. It shows my top lift achieved on all 3 disciplines. Shooting for a 235 at least come July. (if only)

Wiegieboard		...	22-03-2011 @ 20:48
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Your second set today bioootch, after the distraction.

Wiegieboard		...	24-03-2011 @ 15:27
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq

Wiegieboard		...	25-03-2011 @ 11:33
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Liking the song Wiege... Trained last night. (Was also in on Tuesday but it was more messing about) SEATED DUMBELL PRESS 8@22, 8@26, 8@30, 8@32 - more reps with the 32s than I've managed before. HEADSTAND AB FOLDS - 2x6 DRAGON FLAGS - 1x5 REFVERSE PLANK ON 2 BENCHES - 3 at around 30 seconds a time TATE PRESS AND SKULLCRUSHERS 14k bells for (I think) 3x8 each DUMBELL PULLOVER - 2x8@26, 2x8@30 BACK EXTENSION ON BENCH - 3x8 Then went for a nice wee swim which I turned into a core session.

Wiegieboard		...	25-03-2011 @ 12:23
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Dumbell PB for the win dude. That's a lot of fukken weight up there. Wonder what your barbell press must be now!

Wiegieboard		...	26-03-2011 @ 01:32
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Wiegieboard said:Dumbell PB for the win dude. That's a lot of fukken weight up there. Wonder what your barbell press must be now! Probs about 8@45k lol - I find dumbell press easier to do these days.

Wiegieboard		...	29-03-2011 @ 21:15
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice wee session with Wiege today. SQUAT 6@150, 1@170, 1@182.5, 1@192.5 (parallel) 1@192.5 matrix with 80k all raw The first 192.5 was me being a little unsure of myself and nipped it. I knew it before watching back the video, so decided to do it again to prove I could do it. BENCH Abandoned after 80k - bench was slanting and with feet up I couldn't stabilise. DEAD 6@160 sumo 1@182.5 conv both raw. 1@202.5 conv. Then went for a swim working mostly on core and breath control. NICE!

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23

You are here: Home → Forum → Training Journals → Manimal's training log

RETURN TO TOP