Manimal's training log
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| voldomonkey |  | ... | 31-05-2011 @ 22:29 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Leggiez said:nice Squatting and Benching Bryan . wish i could nail 6 sets of 6 at that weight ! Thanks Mr Leggiez! You'll get there - just takes time. 115 was more than I got at my first competition 4 years ago.  | ||
| voldomonkey | | ... | 01-06-2011 @ 13:19 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Brief ham curls again today 8@40, 8@50, 2x6@60, 6@70 Think I'll be up to body weight for reps soon enough - strength going up quick on these which is good as I've never been that great at the exercise. I could probably manage 4x6@70 already, but after the squatting on a Tuesday, I don't want to overdo it...  | ||
| Wiegieboard | | ... | 01-06-2011 @ 13:31 |
 as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 01.06.2011 @ 13:35 PM by Wiegieboard I wish I had a ham curl machine  Instead I have to get 2 bags of sugar and do robot curls like the hydraulic highlander from the clan McLoed here. | ||
| voldomonkey | | ... | 01-06-2011 @ 14:51 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Sounds like Ivor the Engine LOL | ||
| voldomonkey | | ... | 03-06-2011 @ 21:32 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Up since 6am. Exam in the morning. Eaten twice. Not as good a session as I;d hoped for at 8pm. DEADS 5@160 raw sumo, 2@180 + 1@200 conventional belted. DUMBELL SHOULDER PRESS 8@24, 8@28, 8@32, 4@36 Few sets of rotator cuff work then a couple of sets of 8 with the 20 then 24 bells on incline press. Was hot, hungry and not in the mood for it tonight. | ||
| Woolfie | | ... | 04-06-2011 @ 19:05 |
 Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Heya Bryan, my first post on sugden!!! Whatdya do for rotator cuff work then? My right shoulder's a bit tight and wondered if this "cuff" nonsense might help it... | ||
| voldomonkey | | ... | 05-06-2011 @ 09:32 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | I took your viginity?? Hahaha. I use a light dumbell - 6 or 8k although you can also use resistance bands. First one is best done standing against a wall with upper arm tight in against the body to start with 90' bend at elbow, almost in hammer curl position. Then try to bring dumbell to wall by rotating to the side (arm only). Second one also done standing against wall. This time arm straight out along wall at shoulder height then bent at elbow so forearm and hand point straight down to floor. Then rotate arm upwards, trying to keep 90' angle as much as possible until bell touches wall above where it started. Third one I normally do sat on a bench with other hand behind my back. Start with arm in front bent again at 90' with arm across body and palm of fist facing inwards to body. From there rotate outwards and upwards in one movement to finish in a position slightly higher than start for dumbell press. I realise the explanations might not be as clear as they could so will try and get some videos to show what I mean. | ||
| Woolfie | | ... | 06-06-2011 @ 18:37 |
Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Think I've got the jist of it. I don't have any baby dumbells but I'll give it a try with a light plate instead. | ||
| voldomonkey | | ... | 07-06-2011 @ 00:03 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Let me know how you get on. Need those shoulders in good condition for getting onto the platform | ||
| voldomonkey | | ... | 07-06-2011 @ 20:31 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SKWATZ! 10@155 (PB - done 15@150, but never tried heavier than that aside from last week), 5x3@175 all raw. Single @195 belted then 30@105 raw (PB) BENCH 6x6@117.5 (PB) Good day today and props to Wiege on his double @140 | ||
| Wiegieboard | | ... | 07-06-2011 @ 20:35 |
as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice session today bro. Lots of PBs coming up for us in the near future. Enjoyed your colouring after that set of 30. Was similar to that of Tinky Winky haha | ||
| Leggiez | | ... | 07-06-2011 @ 21:10 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Crikey 10@155kg nice nice ! And great benching as well nice little session m8. | ||
| voldomonkey | | ... | 07-06-2011 @ 21:25 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Wiegieboard said:Nice session today bro. Lots of PBs coming up for us in the near future. Enjoyed your colouring after that set of 30. Was similar to that of Tinky Winky haha Call me The Shadow - don't need purple lycra, just need high rep squats! LOL | ||
| voldomonkey | | ... | 07-06-2011 @ 21:27 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Leggiez said:Crikey 10@155kg nice nice ! And great benching as well nice little session m8. Cheers muchly. I'll stop the raw 10 in another 2 weeks once I get to 160 I think. I'll need to start tapering for the comp in July. Plus, this week was final week of 30 rep set till after both comps are done. Thankfully ended it with a PB | ||
| Leggiez | | ... | 07-06-2011 @ 21:29 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | which Competition is it your training for ? | ||
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