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voldomonkeyIcon...31-05-2011 @ 22:29 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Leggiez said:nice Squatting and Benching Bryan . wish i could nail 6 sets of 6 at that weight !


Thanks Mr Leggiez! You'll get there - just takes time. 115 was more than I got at my first competition 4 years ago. Happy
voldomonkeyIcon...01-06-2011 @ 13:19 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Brief ham curls again today

8@40, 8@50, 2x6@60, 6@70

Think I'll be up to body weight for reps soon enough - strength going up quick on these which is good as I've never been that great at the exercise.

I could probably manage 4x6@70 already, but after the squatting on a Tuesday, I don't want to overdo it... Wink
WiegieboardIcon...01-06-2011 @ 13:31 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 01.06.2011 @ 13:35 PM by Wiegieboard
I wish I had a ham curl machine Unhappy
Instead I have to get 2 bags of sugar and do robot curls like the hydraulic highlander from the clan McLoed here.
voldomonkeyIcon...01-06-2011 @ 14:51 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Sounds like Ivor the Engine LOL
voldomonkeyIcon...03-06-2011 @ 21:32 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Up since 6am. Exam in the morning. Eaten twice. Not as good a session as I;d hoped for at 8pm.

DEADS

5@160 raw sumo, 2@180 + 1@200 conventional belted.

DUMBELL SHOULDER PRESS

8@24, 8@28, 8@32, 4@36

Few sets of rotator cuff work then a couple of sets of 8 with the 20 then 24 bells on incline press.

Was hot, hungry and not in the mood for it tonight.
WoolfieIcon...04-06-2011 @ 19:05 
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Member 1217, 142 posts
SQ 177.5, BP 117.5, DL 205
500.0 kgs @ 73kgs UnEq
Heya Bryan, my first post on sugden!!!

Whatdya do for rotator cuff work then?
My right shoulder's a bit tight and wondered if this "cuff" nonsense might help it... Wink
voldomonkeyIcon...05-06-2011 @ 09:32 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
I took your viginity?? Hahaha.

I use a light dumbell - 6 or 8k although you can also use resistance bands.

First one is best done standing against a wall with upper arm tight in against the body to start with 90' bend at elbow, almost in hammer curl position. Then try to bring dumbell to wall by rotating to the side (arm only).

Second one also done standing against wall. This time arm straight out along wall at shoulder height then bent at elbow so forearm and hand point straight down to floor. Then rotate arm upwards, trying to keep 90' angle as much as possible until bell touches wall above where it started.

Third one I normally do sat on a bench with other hand behind my back. Start with arm in front bent again at 90' with arm across body and palm of fist facing inwards to body. From there rotate outwards and upwards in one movement to finish in a position slightly higher than start for dumbell press.

I realise the explanations might not be as clear as they could so will try and get some videos to show what I mean.
WoolfieIcon...06-06-2011 @ 18:37 
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Member 1217, 142 posts
SQ 177.5, BP 117.5, DL 205
500.0 kgs @ 73kgs UnEq
Think I've got the jist of it. I don't have any baby dumbells but I'll give it a try with a light plate instead. Happy
voldomonkeyIcon...07-06-2011 @ 00:03 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Let me know how you get on. Need those shoulders in good condition for getting onto the platform Wink
voldomonkeyIcon...07-06-2011 @ 20:31 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
SKWATZ!

10@155 (PB - done 15@150, but never tried heavier than that aside from last week), 5x3@175 all raw. Single @195 belted then 30@105 raw (PB)

BENCH

6x6@117.5 (PB)

Good day today and props to Wiege on his double @140 Happy
WiegieboardIcon...07-06-2011 @ 20:35 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Nice session today bro. Lots of PBs coming up for us in the near future.
Enjoyed your colouring after that set of 30. Was similar to that of Tinky Winky haha
LeggiezIcon...07-06-2011 @ 21:10 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Crikey 10@155kg nice nice ! And great benching as well nice little session m8.
voldomonkeyIcon...07-06-2011 @ 21:25 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Wiegieboard said:Nice session today bro. Lots of PBs coming up for us in the near future.
Enjoyed your colouring after that set of 30. Was similar to that of Tinky Winky haha


Call me The Shadow - don't need purple lycra, just need high rep squats! LOL
voldomonkeyIcon...07-06-2011 @ 21:27 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Leggiez said:Crikey 10@155kg nice nice ! And great benching as well nice little session m8.


Cheers muchly. I'll stop the raw 10 in another 2 weeks once I get to 160 I think. I'll need to start tapering for the comp in July. Plus, this week was final week of 30 rep set till after both comps are done. Thankfully ended it with a PB Happy
LeggiezIcon...07-06-2011 @ 21:29 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
which Competition is it your training for ?

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