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voldomonkeyIcon...01-03-2011 @ 19:07 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
2nd last squat and bench session before this comp.

SKWATZ

5@162.5 raw, 1@180, 2@192.5, 2@195 PB Grin

BENCH

3@130, 2@132.5

The 195 is on video again thanks to Wiege. Rep 2 is a paused rep (at sticking point) lol and was a REAL effort to finish - should have taken a longer rest after the double at 192.5 which was not too bad at all.

I was only 2.5k off my bench pb of 3@132.5 tonight. I was in 2 minds whether to try a third rep or not, but opted to finish and ensure there were no failed reps.

A small session volume-wise, but a big session as far as my CNS is concerned.

Props to Wiege on his 150k squat!!! (And no way is your pause longer than mine) lol
WiegieboardIcon...01-03-2011 @ 20:05 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
f**king great work today man. Glad you went for that double instead of triple before the big double haha.
Here's a video of your squats. Mighty nice they were. Exceptionally well fought double!
voldomonkeyIcon...01-03-2011 @ 20:09 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
It might be the second slowest, but it definitely felt like THE slowest squat in the world at the time bro. Cheers again for the cam work Happy
WiegieboardIcon...01-03-2011 @ 20:14 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Haha no probs Darkness brother. Anytime! Well done again.
Ross_HarkinsIcon...01-03-2011 @ 22:38 
Cleverer than YOU
Member 1228, 1046 posts
Very nice mate, looking good for the comp now on all fronts!
voldomonkeyIcon...01-03-2011 @ 23:01 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Ross_Harkins said:Very nice mate, looking good for the comp now on all fronts!


Cheers bud. Fingers crossed I get 2 more strong weeks Happy
voldomonkeyIcon...08-03-2011 @ 22:26 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Nice wee session tonight, especially as I've been getting over a cold the past couple of days. Squats were more or less as expected.

Bench - double at 135 and it was pretty strong. Then took 140 and it was solid so took 142.5 and got that as well.

Finished with a set of 5 dragon flags. Low on content, but about right all things considered.
Ross_HarkinsIcon...09-03-2011 @ 00:07 
Cleverer than YOU
Member 1228, 1046 posts
The benching what I saw looked solid best I've ever seen, you were right to drop to singles after the 135, I'd say you would prob nail a T N G with 145 and 140 paused.
WiegieboardIcon...09-03-2011 @ 00:09 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Congrats Bry. Bloody awesome benching by the sounds of it Happy
voldomonkeyIcon...09-03-2011 @ 09:26 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Cheers guys. I'm starting to understand the bench technique I need to use a bit better now. Here's hoping I can translate that to a tasty lift on the platform...
voldomonkeyIcon...19-03-2011 @ 14:49 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Comp done.

207.5 - equalled my pb and record.

135 - 2.5k off my pb

222.5 - new pb by 7.5k

Total 565 - up by 15k since last comp

Job done, happy day and off for Mexican food tonight (and a few beers) WIN!
IrishMarcIcon...19-03-2011 @ 15:09 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
nice one lad.
WiegieboardIcon...19-03-2011 @ 15:11 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Nice work bro. Especially with that bench being as high as it was.
Get some food in you.
P.S. I know you laughed when I got caught at the lights.
voldomonkeyIcon...19-03-2011 @ 15:12 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Cheers Marc.

Wiege - which lights???? :O
WiegieboardIcon...19-03-2011 @ 16:31 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
voldomonkey said:Cheers Marc.

Wiege - which lights???? :O


The stupid ones going by the big click and thermometer on the way home. You got through the lights and I got caught at the reds.

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