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Manimal's training log

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voldomonkeyIcon...07-06-2011 @ 21:37 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Scottish Powerlifting Unequipped as well as a friendly between Scotland and Northern Ireland. About a month apart, so fingers crossed! Happy
LeggiezIcon...07-06-2011 @ 21:43 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
voldomonkey said:Scottish Powerlifting Unequipped as well as a friendly between Scotland and Northern Ireland. About a month apart, so fingers crossed! Happy


good luck with that then m8 Happy
SuperSteel101Icon...07-06-2011 @ 21:53 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Looking strong buddy! With the blue bench back in action we should be seeing a 140 or more bench in July from you (and obviously a huge squat, that's a given lol Grin).
voldomonkeyIcon...07-06-2011 @ 21:57 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
SuperSteel101 said:Looking strong buddy! With the blue bench back in action we should be seeing a 140 or more bench in July from you (and obviously a huge squat, that's a given lol Grin).


I'd love to get the 140 bud! I'm hoping to up my double by 5k this time to hit the magic 200 Happy The intention is to open at 200 this time, but see how things go over the next few weeks...
voldomonkeyIconSET 1 @17507-06-2011 @ 22:56 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
WiegieboardIcon...07-06-2011 @ 23:14 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Eeeeeeeeeeasy triple!
voldomonkeyIcon...07-06-2011 @ 23:18 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Pain set doesn't look that nice Wink
voldomonkeyIconThis WAS a sore one!!08-06-2011 @ 00:45 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
likesadeadkfIcon...08-06-2011 @ 00:59 
Member 1384, 483 posts
SQ 210, BP 140, DL 275
625.0 kgs @ 97kgs UnEq
Pain sets look horrible! I dont think ive ever gone above 8 reps on deadlifts or squats never mind those kind of numbers! haha
voldomonkeyIcon...08-06-2011 @ 08:45 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
It's not nice - normally I get to 20 no bother then go to two's up to 30. Last night as you can see, I first paused at 13.
It does serve a purpose though and improves mental toughness for squatting in my opinion...
mrstruanIcon...08-06-2011 @ 09:11 
Member 1953, 852 posts
SQ 185, BP 160, DL 220
565.0 kgs @ 87kgs UnEq
Nice squats in that last session man. lots of heavy volume!
voldomonkeyIcon...08-06-2011 @ 22:31 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
mrstruan said:Nice squats in that last session man. lots of heavy volume!


Thanks MrStruan!

Today...

HAM CURLS

8@40, 8@50, 8@60, 2x6@72.5, 2x6@75

Did some single leg leg pressing for fun and a few sets of lat pulldowns as well, again, just for fun Happy
WiegieboardIcon...08-06-2011 @ 23:56 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
assistance day is fun. Very excited at the prospect of 12 weeks of this.
voldomonkeyIcon...11-06-2011 @ 21:54 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Decided to do a small session today

DEADS - 4@170 raw sumo (something overstretched in my lower right back. Ross, if you're reading this, it's probably my Quadratus Lumborum. LOL
2@190 belted conventional

BARBELL ROWS

10@70, 4x6@90 - all very easy

SEATED DUMBELL PRESS

8@24, 8@28, 6@32 Then I tried to lift the 38s. Failed to clean them the first time. Got them on the 2nd attempt but had nothing left to press them. Still, I;ve not tried them at all before

SWIM - Around about 500m divided into 50m splits. I say about as I lost count. Was probably a bit more. Then did a couple of lengths breaststroke technique work. Also found out that my comfortable swim pace is between 55 and 60m / minute. When I sprint it's about 70m / minute I think - technique suffers when I go faster as the muscles still haven't learned my new movement path. Am quite pleased with how my crawl technique is progressing now.
WiegieboardIcon...11-06-2011 @ 22:24 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Dirty dog! You had to go 5kg heavier than me didn't you hahaha.
Good training sesh dude.

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