Manimal's training log
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| voldomonkey |  | ... | 11-06-2011 @ 23:45 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Wiegieboard said:Dirty dog! You had to go 5kg heavier than me didn't you hahaha. Good training sesh dude. HAHAHA - Can't have you overtaking me yet  Not if you're not thinking of competing yet | ||
| Wiegieboard | | ... | 12-06-2011 @ 01:28 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | voldomonkey said: HAHAHA - Can't have you overtaking me yet Not if you're not thinking of competing yet It's gonna be a loooong time before I'm overtaking you in the leg department man... if I ever do at all!! | ||
| voldomonkey | | ... | 14-06-2011 @ 21:10 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | SKWATZ 10@157.5, 5x3@177.5 all raw. Belted single at 197.5 All the reps were nice and deep - a lot deeper than I felt them although set 5 was a bugger - set up, line etc all wrong and it felt a lot harder than the rest. BENCH 6x6@120 PBx6 - Never managed 6 reps at this weight previously. Admittedly, I had a slight dip on the last rep on the second last set so it was not competition legal, and the last rep on the last set I felt my ass lift slightly, so again, not comp legal, but got them all and the first 4 sets were tight and fast. Wiege had a nice session this evening - day 1 of my squat programme for him. Everything looked easy and fast, so props old chap! | ||
| Leggiez | | ... | 14-06-2011 @ 21:13 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 6x6 @ 120 !!! sweet pressing m8. | ||
| tryst | | ... | 14-06-2011 @ 22:30 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | tasty sesh bry! You got the unequipped comp in your sights mate? | ||
| Wiegieboard | | ... | 15-06-2011 @ 00:49 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**king well fast 197.5 tonight bro. I was a bit shocked at the speed of it actually. You're gonna be in PB territory very very soon I reckon. 210 will go up very speedily in the next comp I reckon! That 197.5 was after you were wasted from those sets remember. Awesome benching also. Don't think I've ever seen you bench so strong before. | ||
| voldomonkey | | ... | 15-06-2011 @ 08:57 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | tryst said:tasty sesh bry! You got the unequipped comp in your sights mate? Cheers Tryst! Yup, the unequipped is what I'm training for followed by the NI comp. | ||
| voldomonkey | | ... | 15-06-2011 @ 08:58 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Wiegieboard said:f**king well fast 197.5 tonight bro. I was a bit shocked at the speed of it actually. You're gonna be in PB territory very very soon I reckon. 210 will go up very speedily in the next comp I reckon! That 197.5 was after you were wasted from those sets remember. Awesome benching also. Don't think I've ever seen you bench so strong before. Here's hoping bud. Yeah, I'm actually quite surprised at my benching just now. Especially as 120 was more than I could single in my first few comps... I know people say the heavy reps look fast, but they don't feel it LOL | ||
| tryst | | ... | 15-06-2011 @ 12:15 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | voldomonkey said: Cheers Tryst! Yup, the unequipped is what I'm training for followed by the NI comp. Good stuff, your on course to peak nicely at the mo. | ||
| Ross_Harkins | | ... | 15-06-2011 @ 19:59 |
Cleverer than YOU Member 1228, 1046 posts | props to you on your benching 6x6 @ 120kg, whats the plan next on your lifts? | ||
| voldomonkey | | ... | 15-06-2011 @ 22:09 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Ross_Harkins said:props to you on your benching 6x6 @ 120kg, whats the plan next on your lifts? Cheers bud! I want to get the double at 200 on squat before the unequipped if I can, looking to get a 140 comp bench and deadlift - whatever I can manage. Ideally 227.5 for the 500lb, but I'm happy with 220+ tbh. What about you?? | ||
| voldomonkey | | ... | 21-06-2011 @ 21:21 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Started off not too badly today... SKWATZ - 10@160, 3x3@180 all raw. Put the belt on and failed 200 twice - don't know where my head went at this point. Did a 190 but really couldn't be arsed. BENCH - 5@122.5, 6@122.5, 5@122.5. Could have had six on the first set but ended up thinking someone was there who wasn't and my mind switched off and I started laughing - not good for lifting heavier weights really. See what the future weeks hold. I'm getting to the point though that I'm losing interest in competition and just want to return to training purely for fun... | ||
| Leggiez | | ... | 21-06-2011 @ 21:53 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | voldomonkey said:Started off not too badly today... SKWATZ - 10@160, 3x3@180 all raw. Put the belt on and failed 200 twice - don't know where my head went at this point. Did a 190 but really couldn't be arsed. BENCH - 5@122.5, 6@122.5, 5@122.5. Could have had six on the first set but ended up thinking someone was there who wasn't and my mind switched off and I started laughing - not good for lifting heavier weights really. See what the future weeks hold. I'm getting to the point though that I'm losing interest in competition and just want to return to training purely for fun... only 40 days left until your competition m8 , then you can train for fun until your heart is content  | ||
| Wiegieboard | | ... | 21-06-2011 @ 21:56 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | voldomonkey said:Started off not too badly today... SKWATZ - 10@160, 3x3@180 all raw. Put the belt on and failed 200 twice - don't know where my head went at this point. Did a 190 but really couldn't be arsed. BENCH - 5@122.5, 6@122.5, 5@122.5. Could have had six on the first set but ended up thinking someone was there who wasn't and my mind switched off and I started laughing - not good for lifting heavier weights really. See what the future weeks hold. I'm getting to the point though that I'm losing interest in competition and just want to return to training purely for fun... BIG CHIST! | ||
| voldomonkey | | ... | 22-06-2011 @ 00:29 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Videos take so long to upload from my camera... | ||
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