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Manimal's training log

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WiegieboardIcon...18-01-2011 @ 22:46 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Some nice squatting there Bry.
I'm assuming that the mp3 was better than you'd hoped it'd be if the 10 minutes turned into 40! Cardio to the max.
SuperSteel101Icon...18-01-2011 @ 22:47 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Very strong squats, but then I'd expect nothing less from you mate Grin
voldomonkeyIcon...18-01-2011 @ 22:59 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Wiegieboard said:Some nice squatting there Bry.
I'm assuming that the mp3 was better than you'd hoped it'd be if the 10 minutes turned into 40! Cardio to the max.


Swimming with my own tunes on - awesome! I'll be finding it easier to keep going now. For some reason my breathing was a lot easier tonight too - dunno if it was just because I was more relaxed...
voldomonkeyIcon...18-01-2011 @ 23:00 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
SuperSteel101 said:Very strong squats, but then I'd expect nothing less from you mate Grin


I need to keep ahead of you buddy! WOOOOOOOOOOOOOOOOOOOOOOOOO Wink
voldomonkeyIcon...25-01-2011 @ 22:04 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Was feeling like s**t all weekend so no training. On antibiotics so the session tonight was tougher than it should have been and short for that reason...

SQUATS

Warms ups then 5@150 raw followed by 5x5@162.5.

Concise and compact tonight.
WiegieboardIcon...25-01-2011 @ 22:05 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 25.01.2011 @ 22:07 PM by Wiegieboard
That's still a very good workload in there bro. 5x5 ain't fukken easy!
In other news, how was the bootie?
P.S. I'm catching ya on the 30 reps :P was it 105 you did for 30?

voldomonkeyIcon...25-01-2011 @ 22:07 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Cheers mate. Bootie - you not get my text yet I take it?? Wink

Yeah was 30 at 105 I got to. I was tempted to add in a 30 repper tonight but realised I was gubbed so declined.
WiegieboardIcon...25-01-2011 @ 22:11 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
voldomonkey said:Cheers mate. Bootie - you not get my text yet I take it?? Wink

Yeah was 30 at 105 I got to. I was tempted to add in a 30 repper tonight but realised I was gubbed so declined.


*away to check phone as it's plugged into pc for data storage*

If I kept continuing at the rate I've been progressing lately, 9 weeks would see me with 105 for 30 :O
If f**king only!! lol

*has checked phone*
Nice work my frien. nice working yes!
voldomonkeyIcon...25-01-2011 @ 22:17 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Wiegieboard said:
*away to check phone as it's plugged into pc for data storage*
If I kept continuing at the rate I've been progressing lately, 9 weeks would see me with 105 for 30 :O
If f**king only!! lol
*has checked phone*
Nice work my frien. nice working yes!


Which week are you on now mate?? Right, next week I restart my 30s! I reckon I could probably push it up to about 120 - 127 now going balls to the wall. That'll be many many weeks away as week one for me (next week) will only be about 90k.

My workrate post training was good yes! More to follow...
WiegieboardIcon...25-01-2011 @ 22:24 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Think I've been going from about 72.5kg and now on 82.5kg feeling better than I did with the 72. This would be week 4 or 5 or something. If you end up at the palace, I may join you for a 90kg for 30 and push the boat out a bit. Can't see myself keeping up with you week to week though. You'll probably end up going up 5k a week or something and I'll have to stick to the 2.5 haha.
SuperSteel101Icon...25-01-2011 @ 22:35 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Solid looking session there dude!
voldomonkeyIcon...26-01-2011 @ 00:23 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Wiegieboard said:Think I've been going from about 72.5kg and now on 82.5kg feeling better than I did with the 72. This would be week 4 or 5 or something. If you end up at the palace, I may join you for a 90kg for 30 and push the boat out a bit. Can't see myself keeping up with you week to week though. You'll probably end up going up 5k a week or something and I'll have to stick to the 2.5 haha.


Nah mate - 2.5 per week. I'll start Tuesday coming at 90 and see where I can get to from there... That's good that you're on target from your starting point though - I know how much of a mindf**k the 30s can be...
voldomonkeyIcon...26-01-2011 @ 00:25 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
SuperSteel101 said:Solid looking session there dude!


Cheers buddy. Looked back to last year's numbers and I've started out higher than I needed to with that tonight seeing as it's my first proper session geared towards the comp. LOL Still, start as I mean to continue I guess Wink
voldomonkeyIcon...27-01-2011 @ 23:00 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Antibiotics = no appetite so forced an oats and nesquik shake down during the session to complement the incredibly low amount of food I;ve had today.

DEADS

warm ups then 6@160 - all reps raw sumo

BARBELL ROWS

2x12@60 2x8@70 1x8@75 - all nice and easy Happy

SEATED SHOULDER PRESS - BARBELL

2x6@40 6@42.5 6@45

HEADSTAND AB FOLDS - 2x6

DRAGON FLAGS - 2x2 (Feeling them now!)

DUMBELL BENCH PRESS

2x12@32s 1x8@38s 1x6@44 1x4@50s. The 50s the first time I tried them I couldn't get one - found that once I got the bells onto my chest I couldn't arch and had to drop them so kept it totally flat on second attempt which did nicely.

AB FOLDS using cable - 1x15@15 1x12@25 1x6@35 - all very strict with no arm movement throughout.
SuperSteel101Icon...28-01-2011 @ 15:17 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Nice session there buddy. The dumbbell bench is a very good sign indeed, your benching strength should still be in good shape despite not doing much benching for a while based on that!

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