Manimal's training log
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| voldomonkey |  | ... | 04-09-2010 @ 19:56 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Squats are back to where they were the last time I peaked already and the bench is 2 weeks out from potential pb. Got pb on deads for reps today, and that was off blocks, so my actual dead rep pb will also have gone up. All in all, a good week  | ||
| voldomonkey | | ... | 07-09-2010 @ 23:25 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Pb on squats tonight for reps and sets. One week off a pb for bench hopefully. Bring on Saturday! | ||
| Wiegieboard | | ... | 08-09-2010 @ 01:12 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very nice work tonight dude. Typical Manimal finish haha | ||
| Ross_Harkins | | ... | 08-09-2010 @ 12:41 |
Cleverer than YOU Member 1228, 1046 posts | Your benching is looking good again mate, be good to see what you peak on after the volume stuff. | ||
| SuperSteel101 | | ... | 08-09-2010 @ 12:48 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 08.09.2010 @ 12:48 PM by SuperSteel101 Definately agree with Ross, the new technique is working out nicely for you, tasty PB coming soon!Squats as always excellent! | ||
| voldomonkey | | ... | 14-10-2010 @ 10:11 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Cheers guys. I definitiely think I'll stick with wider grip for bench now that I can work it without too much pain. When I return on Saturday I'll be trying my sumo style deadlifts again. Gonna mess about with training days to see which works best for me - Tuesday and Saturday or Tuesday and Thursday. So some irregular training patterns over the next few weeks. It'll be nice to do some light work again and concentrate on working my core again for a while. | ||
| voldomonkey | | ... | 31-12-2010 @ 17:08 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | All training done for the year - last night was my last session and I had to go light due to a very tight left hamstring, so no deadlifts over 190 - gutted  The session I had on Tuesday this week was a bit better. SQUATS 1x10@ 150 raw 1x5@170 1x2@180 2x1@190 - no spotters so didn't go any heavier DEADS 1x5@160 1x2@180 1x1@200 1x1@210 backoff sets @ 150 I found a bar similar to the black bar at the PoA and liked it, so used it for both sessions this week. After my necessitated lighter session last night I spent a good bit of time on the foam roller - there are 2 new ones that are very firm upstairs - my quads got a tough rolling as did my hamstrings - not tight at all today Hope all you guys have a great time over New Year! | ||
| tryst | | ... | 31-12-2010 @ 18:14 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | voldomonkey said: Hope all you guys have a great time over New Year! You too bud! Good to see the journal going again. Happy training! | ||
| Ross_Harkins | | ... | 31-12-2010 @ 20:08 |
Cleverer than YOU Member 1228, 1046 posts | nice solo squat session mate I take it you eventually get used to heavier stuff after a 10 rep set? See you next week mate enjoy whatever you get up to. | ||
| voldomonkey | | ... | 31-12-2010 @ 22:35 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | tryst said: You too bud! Good to see the journal going again. Happy training! Yeah - not been using the computer that much lately. Thought I'd best make an effort for the end of the year and all. lol | ||
| voldomonkey | | ... | 31-12-2010 @ 22:37 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Ross_Harkins said:nice solo squat session mate I take it you eventually get used to heavier stuff after a 10 rep set? See you next week mate enjoy whatever you get up to. Yeah, that and all the core work. I'm gonna get the rest of them at David Lloyd doing headstand ab work before too long I reckon. Already seen one or two of them practicing headstands in the stretching area - not seen anyone else doing them on a bench as yet though LOL. | ||
| voldomonkey | | ... | 04-01-2011 @ 21:09 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | 1st Session of 2011 - got cut short as gym closed earlier than expected, so will need to make up for the lack of deads on Thursday instead. SQUATS 1x15@ 150 raw - was going for 20 but as I was hyperventilating I got the tingling in the forearms and stopped before my muscles went into spasm. 1x5@ 170 1x2@ 180 Not bad for session number 1 though. And, the black bar I used tonight was a proper Ivanko power bar, so at least I have the use of decent kit in the commercial gym now | ||
| SuperSteel101 | | ... | 04-01-2011 @ 23:01 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Ah you are back posting again, good stuff! 150 x 15, you crazy sum b**ch, awesome squatting! | ||
| voldomonkey | | ... | 04-01-2011 @ 23:16 |
Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Cheers Steel. Physically, it was by far the hardest set, and way harder than 30@102.5... I was slightly annoyed that I didn't keep going and get 20, but thought it safer and more prudent to stop before my arms gave way. (Plus my legs were starting to burn from the lactic build up) Next week I'll aim for 16 at the same weight, as well as my 6x6 which I reckon I'll start at about 160 or so - give myself a few easyish weeks to get eased back in properly and all  Last week I reckon I could have done an easy 200. No chance of that tonight - legs felt totally creamed after the raw set. Glad I did it though - that wasn't far off my top squat in 2007. Lol | ||
| Wiegieboard | | ... | 05-01-2011 @ 00:31 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's a f**king mental 15. Bloody heart attack material! | ||
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