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Manimal's training log

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voldomonkeyIcon...12-10-2011 @ 11:06 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Squats last night were ok - still above double bodyweight so guess I can't complain.

Bench was 5x6@112.5, 6@115 + 50@50 Happy In yo face Wiege! Wink

Did some stretching and some standing press with 50k - the most I've managed in a standing position, without either using a push press or my left shoulder coming out, since I was about 19 Happy

Wiege, Martin and Ross all looking strong last night as was wee Danny "SAH!"

Something needs to be done about the foul stench that appears in the POA from time to time - was stinking last night!
Ross_HarkinsIcon...12-10-2011 @ 21:23 
Cleverer than YOU
Member 1228, 1046 posts
voldomonkey said:Something needs to be done about the foul stench that appears in the POA from time to time - was stinking last night!


Lol I almost pissed myself laughing, it was pretty bad wasn't it, how appropriate that you had a spray can written on it destroys odours!
WiegieboardIcon...12-10-2011 @ 21:49 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
voldomonkey said:

In yo face Wiege! Wink


Eff yo f**kah! Craig wasn't there it didn't count!

Something needs to be done about the foul stench that appears in the POA from time to time - was stinking last night!


Showers! We has them!

Your bench was strong bro. Onwards and upwards for all of us now!
voldomonkeyIcon...16-10-2011 @ 01:15 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Nearly had my rage face on tonight...

Went to the gym and did my warm up set of 8 with the 26k bells and was gonna move to 8s with the 30s but found that one of them was missing.

So, opted for the 32s and did 2 sets of 7 instead.

Then I did some deads though had no chalk and was using an oly bar so my grip was giving out at 180k.

Decided to move to the cardio and did a good solid 20 mins on the bike. Starting to see improvement now - had difficulty ramped up higher than before and heartrate was lower than last time.

I believe that as I'm taking time out from comps, I may well start hitting cardio more than once a week and see if I can get myself back to the 74s...
voldomonkeyIcon...02-11-2011 @ 13:29 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Good first proper session back last night.

Squats - 3x6@150 followed by fronts 6@100 - all easy

Bench - 6@100, 4@120, 2@130, 40@52.5

The only set of the night I opted for spotters was the 130 - didn't think I'd be able to lift it off the racks by myself.

I also got to tell a certain gbpf idiot not to ever talk to me again.

HAPPY DAYS!!!!!
voldomonkeyIcon...09-11-2011 @ 11:19 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
A so-so session last night.

Squats - easy 6 at 155. Opted to try a double at 175. Got the first one but not the second. Put on a belt and got the single again. Did some front as 105 and 125.

Started benching. Struggled to get 4 at 105. Then, swapped the bar (we'd been using the black one) Rattled out an easy 6 at 105 followed by a double at 125, followed by 3x6@115, 13@90, 12@90, 34@52.5.

Wish we'd had the better bar from the offset last night. Might have made a difference to the squatting...
voldomonkeyIcon...16-11-2011 @ 15:36 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
After last weeks performance I opted for an easier week.

SKWATZ - 6@155, 1@70, 1@182.5 (singles belted) then fronts 6@70, 2x3@100, 2@110, 1@117.5, 1@122.5 (all raw)

BENCH - 4@120, 2@125, 1@130, 1@135, 15@90, 14@90.

That is all. Can you float like Wiege floaats?????
WiegieboardIcon...16-11-2011 @ 15:41 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
FLOAT!

Your mega liftoff benching is what impresses me most of all these days.
Can anyone say COOOOOOORE!
Ross_HarkinsIcon...16-11-2011 @ 19:52 
Cleverer than YOU
Member 1228, 1046 posts
voldomonkey said:After last weeks performance I opted for an easier week.

SKWATZ - 1@70, (singles belted)


awesome mate Grin
voldomonkeyIcon...17-11-2011 @ 13:35 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Woops - typo there. Just making sure that people actually read my figures LOL

A massive 70k belted squat. Haha. Obv meant 170 Happy
voldomonkeyIcon...03-07-2012 @ 17:27 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Been taking it easy and having some fun. No serious training worth mentioning.

Been messing about with raw front squats and liking the beginners gains I've been getting over the past few weeks. Target is to get my front up over 150k in the next 4 weeks. Weird thing is that my 6 and single are only about 20k apart on this at the meantime, whereas the difference between the 6 and 1 on backs is about 45k.
voldomonkeyIcon...28-04-2013 @ 19:46 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
Well what felt like a marathon session today.

Front squats - worked up to a beltless pb triple of 137.5k.

Deadlifts - lesson learned today - after about 18 months of no consistent deadlifting, jumping from 170 to 210 is no longer an option. Lol Settled on 180 for doubles to ease back in.

Strict press - 5x6@52.5, 6@55, 6@57.5

Bench - Easy triple at 120, so did an equally single at 125, and another at 130.

I was very surprised with the bench today - haven't been above 110 really in months and haven't been training it with any consistency at all. Even more surprising is that it was after pre-exhausting my shoulders. Happy

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