Insulina Power!!
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| Rodger |  | ... | 17-05-2016 @ 12:35 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice sharp squat mate! | ||
| CAJ | | ... | 17-05-2016 @ 15:51 |
 I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Rodger said:Nice sharp squat mate! Thanks  Today was supposed to be bench but it was pretty s**t. Elbows are back to their old tricks and I can only assume this has to do with the last 2 bench sessions been after a squat day. Worked up to 150 but it was not pretty and I had to fight pain all along, not at all enjoyable. I'm going to have to miss next bench session, up the joint support supplements and get some icing/stretching going on. Not really what I need this close to comp | ||
| CAJ | | ... | 18-05-2016 @ 21:16 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Bugger My body is tired, certainly not the worst possible time to get fatigued but certainly not the best 7 weeks out. I know I can already hit what I need in comp so no worries there about having to gain strength. I tried deadlifting today, it was a chore, my arms and shoulders were in a world of pain, my speed was shocking my mind was not in it, I need a week off for some R+R. I will use the time to practice mobility, stretching, icing, epsom salt baths, load up on Cissus, Hyaluronic acid and some quality omegas. I may even get my skirting board painted and end the 6 month long saga that has been decorating my living room. | ||
| JackRevans | | ... | 18-05-2016 @ 21:39 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i enjoy your style of journaling. I believe it is a similar approach to mine. Talk about something training related and then go off on a tangent about skirting boards or something as if it is still relevant. From this i yielded much enjoyment indeed. Also you should eat more burgers, left over lasagne, crisps, pitta bread and listen to sunn o))) | ||
| matthewvc |  | ... | 18-05-2016 @ 21:43 |
 ‘downsizing’ Member 5704, 3347 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | CAJ said:Bugger My body is tired, certainly not the worst possible time to get fatigued but certainly not the best 7 weeks out. I know I can already hit what I need in comp so no worries there about having to gain strength. I tried deadlifting today, it was a chore, my arms and shoulders were in a world of pain, my speed was shocking my mind was not in it, I need a week off for some R+R. I will use the time to practice mobility, stretching, icing, epsom salt baths, load up on Cissus, Hyaluronic acid and some quality omegas. I may even get my skirting board painted and end the 6 month long saga that has been decorating my living room. Keep going hard at training for next 3 and start tapering volume off 4 weeks out and then intensity as well significantly about 2 weeks out. You'll reap the rewards come competition day. | ||
| The_Lone_Wolf | | ... | 18-05-2016 @ 22:14 |
 I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | matthewvc said: Keep going hard at training for next 3 and start tapering volume off 4 weeks out and then intensity as well significantly about 2 weeks out. You'll reap the rewards come competition day. Amen, plus if you decide to sack the comp off you can peak for your decorating fest. | ||
| scruffmcbuff | | ... | 19-05-2016 @ 08:26 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | did you paint the skirting boards in a gloss or have you opted for satin? | ||
| CAJ | | ... | 19-05-2016 @ 08:47 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | scruffmcbuff said:did you paint the skirting boards in a gloss or have you opted for satin? Yet to paint, Satin as I hate gloss with a passion! | ||
| b15ape1 | | ... | 19-05-2016 @ 11:40 |
 British bum sex champ Member 450, 1707 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | CAJ said: Yet to paint, Satin as I hate gloss with a passion! X2.....with a passion!  | ||
| CAJ | | ... | 25-05-2016 @ 17:06 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Back to it today, Morning weight was a whopping sodium bloated 147kg!! f**king hell haha. Arms feeling at 95% this is good. Paused bench 120 x 3 128 x 2 135 x 1 128 x 3 135 x 2 143 x 1 135 x 3 142 x 2 153 x 1 - Heaviest I have gone in training and it moved, fast. High incline paused bench 60 x 5 80 x 5 100 x 5 for 3 sets Tricep assistance stuff. | ||
| Wayne_Cowdrey | | ... | 26-05-2016 @ 08:04 |
 Still got a little bit of strength Member 400, 22300 posts | That's some beautiful pussy in your new avatar. | ||
| The_Lone_Wolf | | ... | 26-05-2016 @ 10:47 |
I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | 147kg of minge smashing power! Nice new avatar! | ||
| CAJ | | ... | 26-05-2016 @ 21:16 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Deadlift Singles - Absolute Fitness Wasn't going to bother tonight as I woke up with a head cold, sore throat and pounding headache, but am I glad that I fought on! So, so much win tonight, not only were we lifting on THE deadlift bar that the WR was set on last year, we were sharing the platform with Eddie, Big Tel and Donna Moore, f**king awesome. Looked something like this: 60 x many 100 x 5 120 x 2 140 x 2 160 x 1 180 x 1 200 x 1 220 x 1 240 x 1 260 x 1 280 x 1 290 x 1 - Raw PB  Video to follow shortly, was captured by my friend who is the 'Giants Pro' camera guy so hopefully will have it sent to me. | ||
| JackRevans | | ... | 26-05-2016 @ 21:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | so your training with pro strongmen now? | ||
| CAJ | | ... | 26-05-2016 @ 21:40 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | JackRevans said:so your training with pro strongmen now? Loal, Benni is the gyms resident superstar and is in there most nights and joins in on a lot of the group squat/deadlift sessions. The gym is daz saddlers and the base for the whole giants live, giants pro thing and so quite often there's big names kicking about like tonight, the support and atmosphere is incredible. | ||
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