Insulina Power!!
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| JackRevans |  | ... | 27-05-2016 @ 00:00 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | So yes? That's pretty tits money | ||
| CAJ | | ... | 27-05-2016 @ 14:40 |
 I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | https://www.instagram.com/p/BF6X5ZYMiaq/ | ||
| The_Lone_Wolf |  | ... | 27-05-2016 @ 14:50 |
 I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Firstly, that 290 was beautiful and super fast! Secondly, sounds like an amazing place to train, no wonder your lifts are rocketing! Kep it up mate. | ||
| JackRevans | | ... | 27-05-2016 @ 15:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | gordon bennett that was fast!! also i enjoyed the hash tags | ||
| Wayne_Cowdrey | | ... | 27-05-2016 @ 20:37 |
 Still got a little bit of strength Member 400, 22299 posts | Nice lift  | ||
| Wayne_Cowdrey | | ... | 27-05-2016 @ 20:37 |
Still got a little bit of strength Member 400, 22299 posts | Post Edited: 27.05.2016 @ 20:38 PM by Wayne_Cowdrey Deliberate double post to help compensate for deleted posts. | ||
| CAJ | | ... | 27-05-2016 @ 21:21 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Bench Just got some token work in today. 2 second paused bench 60 x 5 100 x 5 120 x 5 130 x 3 140 x 3 Dumbells, s**tty shoulder machine assistance thing Fake rod swings utilising a bodypump barbell (didn't work very well) Tea was musclefood burgers with lashings of burger sauce, walkers mixups, icecream, 2 litres of screenwash coloured aminos | ||
| JackRevans | | ... | 27-05-2016 @ 21:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | get yer sen a sledge hammer for rod swings lad | ||
| CAJ | | ... | 27-05-2016 @ 21:24 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | The_Lone_Wolf said:Firstly, that 290 was beautiful and super fast! Secondly, sounds like an amazing place to train, no wonder your lifts are rocketing! Kep it up mate. JackRevans said:gordon bennett that was fast!! also i enjoyed the hash tags Wayne_Cowdrey said:Nice lift Thankyou Myfanwy x3 | ||
| CAJ | | ... | 29-05-2016 @ 21:19 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Better quality Embed: Terry is looking huge! https://scontent-lhr3-1.xx.fbcdn.net/t31.0-8/13268229_10208923130946250_1765151777207563545_o.jpg Heavy s**t going down.. https://scontent-lhr3-1.xx.fbcdn.net/t31.0-8/13323636_10208923052584291_2455888143062335415_o.jpg 147kg Moonface loals https://scontent-lhr3-1.xx.fbcdn.net/t31.0-8/13316880_10208923126786146_8602677353370572379_o.jpg *photos/credit to Chris Bland - robbed from FB  | ||
| CAJ | | ... | 01-06-2016 @ 15:53 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Bench Felt fairly rested today and so decided to jack the numbers up a little. 125 x 3 135 x 2 143 x 1 135 x 3 143 x 2 150 x 1 143 x 3 150 x 2 - touch and go 160 x 1 - touch and go Reasonably happy with that, no issues with elbow which is great, may try some comp style singles next week before tapering off. That was all, have mother round today painting my skirting board. As a 140+ fat c**t it is quite a chore getting down that low | ||
| matthewvc | | ... | 01-06-2016 @ 16:00 |
 ‘downsizing’ Member 5704, 3347 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | CAJ said:Bench Felt fairly rested today and so decided to jack the numbers up a little. 125 x 3 135 x 2 143 x 1 135 x 3 143 x 2 150 x 1 143 x 3 150 x 2 - touch and go 160 x 1 - touch and go Reasonably happy with that, no issues with elbow which is great, may try some comp style singles next week before tapering off. That was all, have mother round today painting my skirting board. As a 140+ fat c**t it is quite a chore getting down that low start doing them to GPC commands. someone will need to do your commands. spotter unrack, hold and wait for start command. pause and wait for press command. hold and wait for rack command. rerack. | ||
| CAJ | | ... | 01-06-2016 @ 23:02 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | matthewvc said: start doing them to GPC commands. someone will need to do your commands. spotter unrack, hold and wait for start command. pause and wait for press command. hold and wait for rack command. rerack. I do occasionally when I'm spotted by another lad who trains for PL. I noticed a lot of the lifters have a 'helper' come and unrack the bar for them before dashing off the platform. Is that just personal preference? i.e will the spotters on the day give me a lift off or will I need my own 'special friend'? | ||
| matthewvc | | ... | 02-06-2016 @ 00:30 |
‘downsizing’ Member 5704, 3347 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | CAJ said: I do occasionally when I'm spotted by another lad who trains for PL. I noticed a lot of the lifters have a 'helper' come and unrack the bar for them before dashing off the platform. Is that just personal preference? i.e will the spotters on the day give me a lift off or will I need my own 'special friend'? Spotters will give a lift off if you have no one. Think you need to inform head judge if you want a training partner to do centre lift off. In fact you can even unrack yourself if you want to. | ||
| Wayne_Cowdrey | | ... | 02-06-2016 @ 02:23 |
Still got a little bit of strength Member 400, 22299 posts | Loal @ the skirting board dramas. | ||
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