Insulina Power!!
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| CAJ |  | ... | 06-09-2017 @ 20:41 |
 I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Bench Touch and go 145/150/155 for 5's Slingshot 157.5/162.5/167.5 for 5's 2 count paused 130/132.5/137.5/137.5/137.5 for 5's Triceps are fried. | ||
| CAJ | | ... | 14-09-2017 @ 22:21 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Catch up post.. Deadlift day last Friday Deads 250 / 257.5 / 265 / 265 / 265 all for sets of 5 SSB Front Squat 160 / 165 / 170 for sets of 7 T-Bar row to finish Squat day from Monday Squat 222.5 / 230 / 237.5 / 237.5 / 237.5 / 237.5 for sets of 4 Comp Bench 145 / 150 / 155 / 155 / 155 / 155 for sets of 4 Strict Press 77.5 / 80 / 82.5 for sets of 7 as a finisher | ||
| The_Lone_Wolf | | ... | 15-09-2017 @ 09:20 |
 I eat a lot of meat Member 5124, 3012 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | PURPLE LOVE! | ||
| CAJ | | ... | 20-09-2017 @ 00:13 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | LOAL, thanks wolf Another catch up post.. Deadlift day last Friday Deads 257.5 / 265 / 272.5 / 272.5 / 272.5 all for sets of 4 SSB Front Squat 167.5 / 172.5 / 177.5 for sets of 6 Beltless Snatch Grip SLDL 182.5 / 187.5 / 195 for sets of 6 Squat/Bench today Squat 232.5 / 240 / 247.5 / 247.5 / 247.5 / 247.5 for sets of 3 Comp Bench 150 / 155 / 160 / 160 / 160 / 160 for sets of 3 Bench finally starting to feel half decent  | ||
| CAJ | | ... | 20-09-2017 @ 00:23 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Post Edited: 20.09.2017 @ 00:24 AM by CAJ Deads at 272.5 / Squats at 247.5 / Bench at 160: | ||
| scruffmcbuff |  | ... | 20-09-2017 @ 11:20 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | CAJ said:Deads at 272.5 / Squats at 247.5 / Bench at 160: Looking strong carl!! | ||
| CAJ | | ... | 25-09-2017 @ 23:37 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Post Edited: 25.09.2017 @ 23:39 PM by CAJ scruffmcbuff said: Looking strong carl!! Cheers matey, definitely making progress for a change, which feels awesome! So last Friday I had Deadlifts which were all triples at 265 / 272.5 / 280 / 280 / 280 / 280 that was followed by some touch and go bench which was 5's at 147.5 / 152.5 / 157.5 Today was squat and bench. For squat I worked up to an RPE 7 single at 260 followed by 4's at 252.5 / 242.5 / 235 Bench I worked up to an RPE 7 single at 167.5 (which flew) followed by 4's at 162.5 / 157.5 / 152.5 Some overhead to finish. Current projected 1RMs are 291/188/327 which will increase. Video shows 260 single, 252.5 x 4 and 167.5 single. | ||
| The_Lone_Wolf | | ... | 26-09-2017 @ 08:18 |
I eat a lot of meat Member 5124, 3012 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Great to see you flying along like a majestic eagle of glory. | ||
| CAJ | | ... | 30-09-2017 @ 00:26 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | The_Lone_Wolf said:Great to see you flying along like a majestic eagle of glory. Cheers mate! I sense the purple one is never far away these days Benched on Thursday which didn't go as planned. Shoulders are stupidly tight recently and it's giving me all sorts of weird referred pain and nerve impingement meaning whilst I have little discomfort benching I can spend up to 10 minutes after a set with slightly numb/weak arms and shooting pains which sucks... Anyway.. hit some touch and go bench triples at 157.5 / 162.5 / 167.5 Followed up by red slingshot triples at 170 / 175 / 180 then ran out of time. Deadlift day today Deadlift: 290 x 1 / 280 x 4 / 272.5 x 4 / 262.5 x 4 (done to the musical prowess of Kenny Loggins) SSB Front Squat: 160 x 8 / 167.5 x 8 / 175 x 8 Snatch Grip SLDL 190 x 5 / 195 x 5 / 200 x 5 | ||
| CAJ | | ... | 02-10-2017 @ 23:58 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Squats: Comfy single at 272.5 PB triple at 270 Back off set of 250x3 Bench: Fast single at 175 PB triple at 172.5 Back off set of 160x3 Looks an easy workout... It wasn't, I'm broken haha | ||
| CAJ | | ... | 05-10-2017 @ 21:56 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Touch and Go Bench 162.5 x 3, 167.5 x 3, 172.5 x 3 Slingshot Bench 182.5 x 2, 187.5 x 2, 195 x 2 Close Grip Bench 135 x 5, 140 x 5, 145 x 5 Shoulders/arms very fatigued but feeling good regardless | ||
| CAJ | | ... | 06-10-2017 @ 21:24 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Deadlift 302.5 x 1, 297.5 x 3, 280 x 4, 280 x 4 SSB Front Squat 172.5 x 6, 177.5 x 6, 182.5 x 6 Snatch Grip SLDL 202.5 x 4, 210 x 4, 215 x 4 Hanging out my arse today after a whole 4 hours sleep last night, very hard work. | ||
| Wayne_Cowdrey | | ... | 06-10-2017 @ 22:50 |
 Still got a little bit of strength Member 400, 22525 posts | Nice numbers | ||
| CAJ | | ... | 07-10-2017 @ 13:32 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said:Nice numbers Thanks Wayne Here's some assorted training from the last week... | ||
| scruffmcbuff | | ... | 07-10-2017 @ 13:39 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | CAJ said: Thanks Wayne Here's some assorted training from the last week... Nice lifts purp. I miss training with a team | ||
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