Insulina Power!!
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| CAJ |  | ... | 02-05-2016 @ 17:27 |
 I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said: Loal. Do you have a front squat PB? I do not, mostly because I cannot maintain the rack position correctly without seriously pissing my shoulder off  | ||
| CAJ |  | ... | 03-05-2016 @ 22:26 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Bench - Volume All paused wide grip Warm-ups 108 X 5 115 X 4 123 X 3 115 X 4 123 X 3 130 X 2 123 X 3 130 X 2 140 X 1 Seated DB Shoulder Press 30 X 8 / 32.5 X 8 / 35 X 8 | ||
| The_Lone_Wolf | | ... | 04-05-2016 @ 09:24 |
 I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Post Edited: 04.05.2016 @ 09:24 AM by The_Lone_Wolf CAJ said:Deadlifts 5 Warmup sets 210 x 3 225 x 2 238 x 1 225 x 3 238 x 2 252 x 1 238 x 3 252 x 2 265 x 1 All sets of 2//3 were with straps and beltless All singles were raw alternate grip with belt. I have found that wearing a belt hinders me for anything over a single rep as it crushes the wind out of me due to my crisp based Insulina gut. Therefore today I did doubles and triples beltless and it felt much easier than with a belt. Did some seated calf stuff in a pitiful attempt to achieve glorious Magnusson calf status however this will likely never happen loal Majestic! RE the Belt... I know the feeling, and I still can't get used to wearing a proper belt for deads. I have tried various placements with it too and nothing... Low, high, in the middle. I just can't seem to get anything from it and it kills me on anything above 1 rep. I'm so obese. I usually wear my soft neoprene rehband belt (Not the strongman one, the model below it) and that is only for warmth. | ||
| CAJ | | ... | 04-05-2016 @ 23:46 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Squats Felt a bit meh tonight as first time squatting in a few weeks, knew it would feel heavy. 170 x 5 180 x 4 193 x 3 180 x 4 193 x 3 205 x 2 193 x 3 205 x 2 215 x 1 Nothing spectacular. On a positive note I have found a monolift and a coach also, I hear very good things about him and it would appear he has been helping the likes of Benni train so that says it all really | ||
| CAJ | | ... | 05-05-2016 @ 17:26 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Deadlift - Volume Working sets: 195 x 5 210 x 4 225 x 3 210 x 4 225 x 3 238 x 2 225 x 3 238 x 2 253 x 1 All were beltless and with straps barring the single at the end which was belted and raw grip. I made a video of varying angles, it's how my volume lifting will look for the next few weeks. In b4, 'you dropped the bar on the last set', i know, it was deliberate  | ||
| The_Lone_Wolf | | ... | 06-05-2016 @ 10:59 |
I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Some very explosive lifting there, and your speed off the floor is immense. A lot of deads there, all very enjoyable. | ||
| CAJ | | ... | 06-05-2016 @ 16:10 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | The_Lone_Wolf said:Some very explosive lifting there, and your speed off the floor is immense. A lot of deads there, all very enjoyable. Cheers mate, going beltless has made a big difference, always thought I needed a belt to be explosive off the floor but back seems to be doing well without. | ||
| CAJ | | ... | 08-05-2016 @ 18:30 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Squat and Bench @ Absolute Fitness So first go in a Monolift today  verdict.. really enjoyed it.This was a coached session with a very experienced coach. Squats, SBD sleeves 60 x few 100 x 5 140 x 1 140 x 2 180 x 1 180 x 2 200 x 1 200 x 2 220 x 1 220 x 3 - Rep PB 230 x 1 240 x 1 Amazing the difference having good support made from spotters etc. Felt good for more. Have been invited to join in on the group sessions and I really think it could help take my squatting to the next level as I've only ever trained alone. I am told there are some well known and respected monsters often taking part in the group sessions too, so great for inspiration and motivation. Bench, Basically a couple of tweaks to my bench technique however the verdict was my bench is poverty given my weight/chest size. Hopefully this will make progress also. 50 x 5 80 x 5 100 x 5 120 x 5 140 x 3+1 grinder - Rep PB All in all very pleased with today, monolift nowhere near as tricky as I anticipated, progress made and a lot more to come. | ||
| matthewvc | | ... | 08-05-2016 @ 18:46 |
 ‘downsizing’ Member 5704, 3347 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 08.05.2016 @ 18:46 PM by matthewvc You'll put s**t loads on your squat training with a group of beasts - I went from 240kg euros to 290kg Brits training at Ralls - in less than 5 months. | ||
| The_Lone_Wolf | | ... | 08-05-2016 @ 18:54 |
I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | The foundation for glorious power and gains is set, I anticipate big things mate. | ||
| CAJ | | ... | 08-05-2016 @ 19:01 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | matthewvc said:You'll put s**t loads on your squat training with a group of beasts - I went from 240kg euros to 290kg Brits training at Ralls - in less than 5 months. 50kg is massive, 10kg a month is just ridiculous progress, gives me much hope | ||
| CAJ | | ... | 08-05-2016 @ 19:08 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | The_Lone_Wolf said:The foundation for glorious power and gains is set, I anticipate big things mate. Thanks mate, I will certainly do my best! | ||
| CAJ | | ... | 10-05-2016 @ 18:05 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Deadlifts Felt fairly battered today and not as strong as usual. 70 x many 120 x many 170 x 2 170 x 2 220 x 1 220 x 1 270 x 1 300 x fail - stalled above knees 300 (straps on) - the slowest, most hitched 300 i've ever pulled, it were reet s**te but it went up. Speed work 120 x 15 150 x 5 150 x 5 120 x 5 very slow with 10 second holds at the top Post workout pounded 4 banoffee muffins and a litre of chocolate milk. Dead. | ||
| Wayne_Cowdrey | | ... | 11-05-2016 @ 11:33 |
 Still got a little bit of strength Member 400, 22300 posts | Hello "Rod_Hunter", ha ha  | ||
| CAJ | | ... | 11-05-2016 @ 11:37 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said:Hello "Rod_Hunter", ha ha Trollolololoal | ||
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