Insulina Power!!
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| CAJ |  | ... | 17-05-2018 @ 10:44 |
 I recommend the track - Slut Machine Member 6043, 956 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said:Big numbers CAJ. Very strong! s**t news about the bicep. Wishing you a speedy recovery  Gracias Wayne, hopefully be on the road to recovery real soon. | ||
| JackRevans |  | ... | 17-05-2018 @ 10:56 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | you seem to be very c**teningly strong at the moment (disregarding the bicep incident) | ||
| Wayne_Cowdrey | | ... | 15-06-2018 @ 10:30 |
 Still got a little bit of strength Member 400, 22228 posts | How's the bicep? | ||
| matthewvc | | ... | 15-06-2018 @ 16:54 |
 ‘downsizing’ Member 5704, 3327 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Akinwale Arobieke said:How's the bicep? Yes CAJ, how is the reattachment recovery going? | ||
| CAJ | | ... | 29-06-2018 @ 09:18 |
I recommend the track - Slut Machine Member 6043, 956 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | It's going pretty well thanks, spent a lot of time manipulating the soft tissue myself and managed to get full rom back in the arm around the 4.5 week mark. Currently at 6 weeks today and did some 100kg deadlifts last night and back to general training quite light avoiding stuff which loads my bicep up with a supinated palm such as preacher curls, pec dec etc My surgical wounds a bit gay as it got infected but that's on the mend and the repair itself is doing extremely well | ||
| JackRevans | | ... | 30-08-2018 @ 10:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 30.08.2018 @ 10:09 AM by JackRevans hows the training going you big janner | ||
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