REGISTER AN ACCOUNT
Who's Online - 1 member and 19 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsInsulina Power!!

Insulina Power!!

Users viewing topic: & 1 Guest

12345678910 ... ... 2728293031323334353637

CAJIcon...17-05-2018 @ 10:44 
Avatar
I recommend the track - Slut Machine
Member 6043, 931 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Wayne_Cowdrey said:Big numbers CAJ. Very strong!

s**t news about the bicep. Wishing you a speedy recovery Unhappy


Gracias Wayne, hopefully be on the road to recovery real soon.
JackRevansIcon...17-05-2018 @ 10:56 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
you seem to be very c**teningly strong at the moment (disregarding the bicep incident)
Wayne_CowdreyIcon...15-06-2018 @ 10:30 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 19908 posts
How's the bicep?
matthewvcIcon...15-06-2018 @ 16:54 
Avatar
my squad calls me TechnoJim
Member 5704, 2841 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq
Akinwale Arobieke said:How's the bicep?

Yes CAJ, how is the reattachment recovery going?
CAJIcon...29-06-2018 @ 09:18 
Avatar
I recommend the track - Slut Machine
Member 6043, 931 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
It's going pretty well thanks, spent a lot of time manipulating the soft tissue myself and managed to get full rom back in the arm around the 4.5 week mark. Currently at 6 weeks today and did some 100kg deadlifts last night and back to general training quite light avoiding stuff which loads my bicep up with a supinated palm such as preacher curls, pec dec etc

My surgical wounds a bit gay as it got infected but that's on the mend and the repair itself is doing extremely well
JackRevansIcon...30-08-2018 @ 10:08 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 30.08.2018 @ 10:09 AM by JackRevans
hows the training going you big janner

12345678910 ... ... 2728293031323334353637

You are here: HomeForumTraining JournalsInsulina Power!!
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto