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Insulina Power!!

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The_Lone_WolfIcon...11-05-2016 @ 12:31 
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I eat a lot of meat
Member 5124, 3003 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
I knew it would be you lol. Rod Powers for the win!
CAJIcon...16-05-2016 @ 22:05 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Squatting at Absolute Fitness

Met a good set of lads tonight, nice to train with the likeminded for a change.

60 x 5
100 x 5
140 x 2
180 x 2
200 x 2
220 x 1
230 x 1
240 x 1
252.5 x 1 -PB
260 X 1 - PB Grin Well happy!

matthewvcIcon...16-05-2016 @ 22:17 
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‘downsizing’
Member 5704, 3347 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq
CAJ said:Squatting at Absolute Fitness

Met a good set of lads tonight, nice to train with the likeminded for a change.

60 x 5
100 x 5
140 x 2
180 x 2
200 x 2
220 x 1
230 x 1
240 x 1
252.5 x 1 -PB
260 X 1 - PB Grin Well happy!



Pissed it. Plenty more there.
I can see mark who trains with us at ralls on Wednesdays spotting you on the left.
Wayne_CowdreyIcon...16-05-2016 @ 22:21 
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Still got a little bit of strength
Member 400, 22299 posts
Strong squatting! Cool
b15ape1Icon...16-05-2016 @ 22:22 
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British bum sex champ
Member 450, 1706 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Very nice Carl nice and snappy Wink
CAJIcon...16-05-2016 @ 22:29 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Thank you kind yentle-men Happy

Matthew - I wasn't acquainted with him however he and the one on the right were training log with Mr Sadler.

Lot of strong people in there tonight
The_Lone_WolfIcon...16-05-2016 @ 22:57 
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I eat a lot of meat
Member 5124, 3003 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Looked like a speed rep mate! Superb!
JackRevansIcon...16-05-2016 @ 23:32 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
good man! I'm reet proper happy for you, well tit-mongering done my stout yeoman
matthewvcIcon...17-05-2016 @ 10:20 
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‘downsizing’
Member 5704, 3347 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq
CAJ said:Thank you kind yentle-men Happy

Matthew - I wasn't acquainted with him however he and the one on the right were training log with Mr Sadler.

Lot of strong people in there tonight


yeah it's a good setup - was benedikt there?
CAJIcon...17-05-2016 @ 10:44 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
matthewvc said:
yeah it's a good setup - was benedikt there?


He was, we were introduced. He is f**king huge right now, I'm still struggling to comprehend the size of his legs, his calf's are literally the size of footballs, unreal.
Wayne_CowdreyIcon...17-05-2016 @ 10:59 
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Still got a little bit of strength
Member 400, 22299 posts
I met Benni about a decade ago. We spoke about CoC.

Are you planning to front squat again?
CAJIcon...17-05-2016 @ 11:12 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Wayne_Cowdrey said:I met Benni about a decade ago. We spoke about CoC.

Are you planning to front squat again?


Perhaps, not as routine though, it wrecks my shoulders and I'm still sore now, too much tightness and old injuries in there.

I could if I had one of those weird front squat harness rack thingamajigs
The_Lone_WolfIcon...17-05-2016 @ 11:13 
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I eat a lot of meat
Member 5124, 3003 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Is Benni a relative of a sasquatch?
matthewvcIcon...17-05-2016 @ 11:14 
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‘downsizing’
Member 5704, 3347 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq
Wayne_Cowdrey said:I met Benni about a decade ago. We spoke about CoC.

Are you planning to front squat again?


bit risky i'd think with a GPC qualifier looming - the friction from chafing alone would reduce his deadlift by 20kg.
Wayne_CowdreyIcon...17-05-2016 @ 11:41 
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Still got a little bit of strength
Member 400, 22299 posts
The_Lone_Wolf said:
Is Benni a relative of a sasquatch?


With the addition of hair, I think he could just about pass as an extremely ectomorphic juvenile squatch.

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