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Insulina Power!!

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CAJIcon...27-06-2016 @ 20:28 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
JackRevans said:You seem to be quite heavy right now. Have you been eating leftover lasagne?


Of course! leftover lasagne is the holy grail of anabolism, with crisps and lucozade orange a close second.

I am considerably heavier than I was earlier in the year (+10kg) but have required little to no adjustment to my lifting belt which is a positive thing.

I am looking forward to been able to drop a bit of weight and not eat as much but it probably won't last long if I have to start training for the final in October after this one.

Will most probably drop weight then after October as good weight or bad weight, I definitely feel healthier when I'm under 140.
JackRevansIcon...28-06-2016 @ 00:41 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Be aesthetic and then we can tag team sloots
The_Lone_WolfIcon...28-06-2016 @ 09:22 
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I eat a lot of meat
Member 5124, 3003 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Reading the last few posts, has inspired me to cook a lasagne with walkers cheese and onion crisp layers instead of pasta sheets.
CAJIcon...28-06-2016 @ 11:10 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
The_Lone_Wolf said:Reading the last few posts, has inspired me to cook a lasagne with walkers cheese and onion crisp layers instead of pasta sheets.


Do this instead..

I once made Mexican lasagne, Christmas Eve 2014 if I recall correctly. It was made exactly the same as regular lasagne with the addition of Mexican spices and jalapenos to the beef/sauce. After the final layer of white sauce I added a thick layer of nachos, salsa and cheese and after cooking topped it with sour cream and more jalapenos.

The result was glorious, extremely filling although do not underestimate the next day ring destroying properties of such a dish.
JackRevansIcon...28-06-2016 @ 16:01 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
How long did it take for your angus to heal?
CAJIcon...28-06-2016 @ 16:18 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
JackRevans said:How long did it take for your angus to heal?


Extremely quickly in my experience.
Wayne_CowdreyIcon...28-06-2016 @ 17:05 
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Still got a little bit of strength
Member 400, 22299 posts
My tagline let me down very recently.
JackRevansIcon...28-06-2016 @ 17:11 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Heavy loal
CAJIcon...01-07-2016 @ 18:59 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Weighed in at 144.9kg after a 20 hour fast.

Openers set at 230/145/265.

Now eating large amounts of food in an American style diner whilst enduring stares of sheer disgust from my fellow patrons.
Wayne_CowdreyIcon...01-07-2016 @ 21:23 
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Still got a little bit of strength
Member 400, 22299 posts
Hope the comp goes well for you Happy
CAJIcon...01-07-2016 @ 22:00 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Wayne_Cowdrey said:Hope the comp goes well for you Happy


Thankyou Waynus Happy
JackRevansIcon...01-07-2016 @ 22:49 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Haynus waynus has a torn anus
CAJIcon...02-07-2016 @ 23:08 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
GPC Northern Qualifier

Squat 230 / 250 / 270 PB
Bench 145 / 155 (red lighted for foot movement) / 155
Dead 265 / 285 / 305 PB

Totalled 730kg, qualified for British.

Very happy Grin

Must say a massive thanks to 'Matthewvc' who helped me out with allsorts and without him I'd have no video either, without a doubt played a part in my success today.
Wayne_CowdreyIcon...02-07-2016 @ 23:27 
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Still got a little bit of strength
Member 400, 22299 posts
Great result Cool
CAJIcon...03-07-2016 @ 00:02 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
Post Edited: 03.07.2016 @ 09:32 AM by CAJ
Wayne_Cowdrey said:Great result Cool


Thanks Grin



All 9 lifts, although the 230 squat is laughably fast even if I say so myself Happy

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