Insulina Power!!
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| CAJ |  | ... | 27-06-2016 @ 20:28 |
 I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | JackRevans said:You seem to be quite heavy right now. Have you been eating leftover lasagne? Of course! leftover lasagne is the holy grail of anabolism, with crisps and lucozade orange a close second. I am considerably heavier than I was earlier in the year (+10kg) but have required little to no adjustment to my lifting belt which is a positive thing. I am looking forward to been able to drop a bit of weight and not eat as much but it probably won't last long if I have to start training for the final in October after this one. Will most probably drop weight then after October as good weight or bad weight, I definitely feel healthier when I'm under 140. | ||
| JackRevans |  | ... | 28-06-2016 @ 00:41 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Be aesthetic and then we can tag team sloots | ||
| The_Lone_Wolf | | ... | 28-06-2016 @ 09:22 |
 I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Reading the last few posts, has inspired me to cook a lasagne with walkers cheese and onion crisp layers instead of pasta sheets. | ||
| CAJ | | ... | 28-06-2016 @ 11:10 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | The_Lone_Wolf said:Reading the last few posts, has inspired me to cook a lasagne with walkers cheese and onion crisp layers instead of pasta sheets. Do this instead.. I once made Mexican lasagne, Christmas Eve 2014 if I recall correctly. It was made exactly the same as regular lasagne with the addition of Mexican spices and jalapenos to the beef/sauce. After the final layer of white sauce I added a thick layer of nachos, salsa and cheese and after cooking topped it with sour cream and more jalapenos. The result was glorious, extremely filling although do not underestimate the next day ring destroying properties of such a dish. | ||
| JackRevans | | ... | 28-06-2016 @ 16:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | How long did it take for your angus to heal? | ||
| CAJ | | ... | 28-06-2016 @ 16:18 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | JackRevans said:How long did it take for your angus to heal? Extremely quickly in my experience. | ||
| Wayne_Cowdrey | | ... | 28-06-2016 @ 17:05 |
 Still got a little bit of strength Member 400, 22300 posts | My tagline let me down very recently. | ||
| JackRevans | | ... | 28-06-2016 @ 17:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Heavy loal | ||
| CAJ | | ... | 01-07-2016 @ 18:59 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Weighed in at 144.9kg after a 20 hour fast. Openers set at 230/145/265. Now eating large amounts of food in an American style diner whilst enduring stares of sheer disgust from my fellow patrons. | ||
| Wayne_Cowdrey | | ... | 01-07-2016 @ 21:23 |
Still got a little bit of strength Member 400, 22300 posts | Hope the comp goes well for you  | ||
| CAJ | | ... | 01-07-2016 @ 22:00 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said:Hope the comp goes well for you Thankyou Waynus | ||
| JackRevans | | ... | 01-07-2016 @ 22:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Haynus waynus has a torn anus | ||
| CAJ | | ... | 02-07-2016 @ 23:08 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | GPC Northern Qualifier Squat 230 / 250 / 270 PB Bench 145 / 155 (red lighted for foot movement) / 155 Dead 265 / 285 / 305 PB Totalled 730kg, qualified for British. Very happy  Must say a massive thanks to 'Matthewvc' who helped me out with allsorts and without him I'd have no video either, without a doubt played a part in my success today. | ||
| Wayne_Cowdrey | | ... | 02-07-2016 @ 23:27 |
Still got a little bit of strength Member 400, 22300 posts | Great result  | ||
| CAJ | | ... | 03-07-2016 @ 00:02 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Post Edited: 03.07.2016 @ 09:32 AM by CAJ Wayne_Cowdrey said:Great result Thanks All 9 lifts, although the 230 squat is laughably fast even if I say so myself | ||
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