Insulina Power!!
Users viewing topic: & 1 Guest
12345678910 ... ... 2728293031323334353637
| CAJ |  | ... | 19-08-2017 @ 01:26 |
 I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Deadlift Day: Comp Deadlift Working sets of 240 / 250 / 255 for 5's Pause/Tempo Deadlift 175 x 5 for 3 sets, roughly 3 seconds up and 3 seconds down with a pause below the knee Safety Bar Front Squat 130 / 140 / 150 / 150 for sets of 9 Some pulldown work to finish up | ||
| CAJ | | ... | 19-08-2017 @ 18:00 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Close Grip Bench 125 / 130 / 135 for sets of 5 3 sets of 5 x 90kg 3 second eccentric with pause and 2 second pause in weak spot 110 x 11, 30 seconds, 110 x 4, 30s, 110 x 3 plus vanity work | ||
| Wayne_Cowdrey |  | ... | 19-08-2017 @ 20:58 |
 Still got a little bit of strength Member 400, 22299 posts | Good to see you logging again. Hope you are OK. | ||
| CAJ | | ... | 19-08-2017 @ 21:07 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said:Good to see you logging again. Hope you are OK. Thanks Wayne, Getting there slowly but surely, good days and bad days, today has been a very bad day. But I'm making progress and learning a lot about myself in the process, been a long time coming this I think! | ||
| CAJ | | ... | 21-08-2017 @ 11:04 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | I have entered a comp today, BPU Northern qualifier for their 2018 British. The timing was just too good not to, gives me exactly 12 weeks from today and I have the week of the comp already off work. Gives me something to work towards and take my mind off other things | ||
| CAJ | | ... | 21-08-2017 @ 22:46 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Squat Warmup sets then 210x5 / 215x5 / 225x5 followed by 3 sets of 165x5 with 3 second negative and 2 second pause just above parallel . T-Bar Row 11/4 Cardio death sets Walking lunges 3 sets of 12 (24 lunges) with 20kg bar, maintained just bar weight, definitely felt easier than last week but right knee a little niggly | ||
| CAJ | | ... | 24-08-2017 @ 07:39 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Bench Day Comp bench 140x5 / 145x5 / 150x5 3 sets of 5 x 107.5kg 3 second eccentric with pause and 2 second pause in weak spot Close grip (30 second rest) 100x11/4/4/4 then 100x11/4/4 Wide grip (30 second rest) 100x11/4/4/4 then 100x11/4/4/4 | ||
| CAJ | | ... | 25-08-2017 @ 21:08 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Deadlift Day: Comp Deadlift Working sets of 245 / 255 / 260 for 5's Pause/Tempo Deadlift 192 x 5 for 3 sets, roughly 3 seconds up and 3 seconds down with a pause below the knee Safety Bar Front Squat 145 / 155 / 165 / + back off set at 130 for sets of 9 Some pulldown work to finish up | ||
| matthewvc | | ... | 25-08-2017 @ 22:29 |
 ‘downsizing’ Member 5704, 3347 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Your pull looks good for 340+ the speed they're flying up | ||
| CAJ | | ... | 26-08-2017 @ 10:34 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | matthewvc said:Your pull looks good for 340+ the speed they're flying up Thanks mate, aiming for 330 in comp but have 11 weeks of well structured training yet so plenty of time for improvement. | ||
| CAJ | | ... | 27-08-2017 @ 17:13 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Close Grip Bench 127.5 / 135 / 137.5 for sets of 5 3 sets of 5 x 100kg 3 second eccentric with pause and 2 second pause in weak spot 100 x 11 then had to call it a day. Anxiety and mood is terrible, no enthusiasm or energy, really taken a big step back the last few days  | ||
| CAJ | | ... | 28-08-2017 @ 22:22 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Squat Warmup sets then 215x5 / 220x5 / 230x5 followed by 3 sets of 185x5 with 3 second negative and 2 second pause just above parallel . No rows today as my forearm is shafted. Walking lunges 3 sets of 12 (24 lunges) with 40kg bar, mad mad burn tonight with these | ||
| JackRevans | | ... | 28-08-2017 @ 23:20 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Heavy duty! | ||
| Wayne_Cowdrey | | ... | 28-08-2017 @ 23:35 |
Still got a little bit of strength Member 400, 22299 posts | All looks very solid and productive. | ||
| CAJ | | ... | 05-09-2017 @ 00:11 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Thankyou chaps  Have missed a couple of workouts off but they were only part of a hypertrophy block, the real work started today... Squat All sets of 5 - 215 / 222.5 / 230 / 230 / 230 Bench All sets of 5 - 140 / 145 / 150 / 150 / 150 Strict Press Sets of 9 with 65 / 70 / 75 f**king LONG ass session due to been so busy and f**king so warm! Drank 2 litres but still left a full kilo lighter than when I arrived. | ||
12345678910 ... ... 2728293031323334353637