Insulina Power!!
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| Wayne_Cowdrey |  | ... | 23-10-2017 @ 22:56 |
 Still got a little bit of strength Member 400, 22300 posts | Squat is more important than bench anyway! We've all experienced these random/inexplicable dips in performance. Nothing to fret about. It'll come back. | ||
| CAJ |  | ... | 25-10-2017 @ 20:44 |
 I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | This is the 295kg from the other night.. | ||
| CAJ | | ... | 27-10-2017 @ 23:21 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | So yesterday I managed to redeem myself after Mondays bench failings. Bench: 185 x 1 180 x 2 175 x 2 175 x 2 Slingshot Bench 195 x 2 202.5 x 2 TODAY Deadlifts 300 x 1 317.5 x 1 (300 planned opener and 700lb second attempt) 307.5 x 2 305 x 2 305 x 2 Beltless Snatch Grip SLDL 205 x 5 212.5 x 5 217.5 x 5 | ||
| CAJ | | ... | 31-10-2017 @ 23:29 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Monday fairly straight forwards.. Worked up to RPE 8 singles on both squat and bench which were 285 and 180 respectively. Not much more heavy work now and next week will be spent doing nothing but mobility and working myself into a right arse so I'm angry on comp day loal | ||
| The_Lone_Wolf | | ... | 01-11-2017 @ 05:29 |
 I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | CAJ said:Monday fairly straight forwards.. Worked up to RPE 8 singles on both squat and bench which were 285 and 180 respectively. Not much more heavy work now and next week will be spent doing nothing but mobility and working myself into a right arse so I'm angry on comp day loal Magnificent. Enjoy next week, and of course, let the rage flow on n the platform. Good luck mate. | ||
| CAJ | | ... | 02-11-2017 @ 01:31 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | The_Lone_Wolf said: Magnificent. Enjoy next week, and of course, let the rage flow on n the platform. Good luck mate. Thanks mate!! I'll do my best to make team purplelace proud!! | ||
| scruffmcbuff | | ... | 02-11-2017 @ 07:49 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | CAJ said: Thanks mate!! I'll do my best to make team purplelace proud!! DO IT FOR THE PURPS | ||
| CAJ | | ... | 03-05-2018 @ 13:49 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Random update. Some recent PB's 340kg Squat and 350kg Deadlift. I'm about 10 days out from BPU British at Bodypower now and hoping to secure a 900+ total  | ||
| The_Lone_Wolf | | ... | 03-05-2018 @ 13:57 |
I eat a lot of meat Member 5124, 3003 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | So proud of you and happy for you buddy. | ||
| slimsim | | ... | 03-05-2018 @ 14:03 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Where's the "like" button!!! Cracking lifts those. | ||
| JackRevans | | ... | 03-05-2018 @ 14:08 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | heavy f**kin duty | ||
| Wayne_Cowdrey | | ... | 03-05-2018 @ 14:17 |
Still got a little bit of strength Member 400, 22300 posts | Very impressive!!!  | ||
| CAJ | | ... | 03-05-2018 @ 18:46 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Post Edited: 03.05.2018 @ 18:46 PM by CAJ Thankyou kindly chaps | ||
| CAJ | | ... | 14-05-2018 @ 22:40 |
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Comp update: So competed at BPU British yesterday. Goal was to total 900 and win if possible. Squats went really well, three whites on my third attempt with a 350kg Squat. Bench I secured 192.5 on my second, managed to lockout 200 on third but had a bit of a wobble and my foot came up so it was red lighted. Deads I opened with 327.5 which flew and locked in 870 total which won me the SHW title. Plan was to go 345 then 357.5 to secure 900 but unfortunately on my second attempt I detached my bicep near lockout. Awaiting surgery later this week. Comp vids and stuff on my insta at www.instagram.com/carljon.es | ||
| Wayne_Cowdrey | | ... | 15-05-2018 @ 01:12 |
Still got a little bit of strength Member 400, 22300 posts | Big numbers CAJ. Very strong! s**t news about the bicep. Wishing you a speedy recovery  | ||
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