Iain's Training
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| IainKendrick |  | ... | 21-03-2011 @ 13:58 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | lol Hi pal glad to meet you. | ||
| garrold | | ... | 21-03-2011 @ 17:59 |
 Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Lovely lifting that Iain. | ||
| EDCLARKE | | ... | 21-03-2011 @ 18:13 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | fantastic lifting Ian well done mate. | ||
| WILLSAN | | ... | 21-03-2011 @ 18:48 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ace lifting mate, well done! | ||
| Finch | | ... | 21-03-2011 @ 19:10 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Excellent days lifting Iain. | ||
| JohnPower | | ... | 21-03-2011 @ 22:25 |
power by name , power by nature ! Member 439, 217 posts | Well done Iain,a great days lifting from you. kendrickmania was running wild in bournemouth this weekend. | ||
| IainKendrick | | ... | 22-03-2011 @ 07:44 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Thanks lads JohnPower said:Well done Iain,a great days lifting from you. kendrickmania was running wild in bournemouth this weekend.  I need to get more Wrestling trade marks in during a celebration. I was thinking a Cactus Jack "Bang, Bang" would go down well? I can't do a 'Peoples eybrow'. | ||
| Carl | | ... | 22-03-2011 @ 08:14 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | you earnt that fist pump  | ||
| Finch | | ... | 22-03-2011 @ 15:17 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | I said:Excellent days lifting Iain. Just checked out the comparison with your lifts at last years GBPF un-equipped. Great improvemnt Iain, you would have taken 1st with this in Birmingham! | ||
| IainKendrick | | ... | 22-03-2011 @ 17:25 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Finch said: Just checked out the comparison with your lifts at last years GBPF un-equipped. Great improvemnt Iain, you would have taken 1st with this in Birmingham! Indeed pal. However that was 22.5kg of my best total but still a good return to national unequipped lifting. Carlin Jones still has the best GBPF unequipped (@90kg) total this 'season' with +650 at the Uni Champs in nov. Then of course there's the Scottish lifter whose name escapes me (again) whom recently totalled 665 @ 90kg and would be GBPF if everyone got together  | ||
| stephen | | ... | 22-03-2011 @ 18:39 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | IainKendrick said: Indeed pal. However that was 22.5kg of my best total but still a good return to national unequipped lifting. Carlin Jones still has the best GBPF unequipped (@90kg) total this 'season' with +650 at the Uni Champs in nov. Then of course there's the Scottish lifter whose name escapes me (again) whom recently totalled 665 @ 90kg and would be GBPF if everyone got together That'll be Robert Love, he's recovering from a shoulder injury so most likely got more in the bench once fully healed. Also lifts with gbpf. Good solid lifting from you Iain. | ||
| IainKendrick | | ... | 22-03-2011 @ 18:44 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Thats the one cheers. Watched his lifts today. Great 260 squat. | ||
| stephen | | ... | 22-03-2011 @ 18:50 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | IainKendrick said:Thats the one cheers. Watched his lifts today. Great 260 squat. I train with him , awesome squatter. Think you competed against him at an equipped gbpf britsh champs maybe 2yrs ago? | ||
| IainKendrick | | ... | 25-03-2011 @ 07:50 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 24/3/11 KB seesion 1 20kb Warm up- circuit of lifts x 5 OHP x 16 Row x 25 Floor press x 22 A-press x 22 Curl x 8 Bent over face pulls x 20 Just the 1 set to or approaching faliure. Just to get the blood moving. These lifts will be the base of my monday KB session. All are 1 arm lifts aopart from the A-press (think a 2 handed tate press). Will do a few sets of these lifts. I'll add in swings and goblet squats done for conditioning. | ||
| marc | | ... | 25-03-2011 @ 12:15 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Post Edited: 25.03.2011 @ 12:16 PM by marc Grrrreat lifting young man its nice when it all comes together...i know it happened to me once hows the little un peace x p.s great curls | ||
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