Flash A-ah
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| Flash |  | ... | 19-03-2015 @ 20:01 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Boar said:Great stuff flash ! Sounds like it lived up to expectations ! Pow ! It did indeed boarskin Objective for next year is podium now I know what's what and all | ||
| Flash | | ... | 19-03-2015 @ 20:58 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 19.03.2015 @ 21:38 PM by Flash Any who, back to training now I've had a holiday and a rest. Saturday 14/3 Events @TWG Log 40kg x6, x6 60kg x3, x3 70kg x3 80kg x3 90kg x3 100kg x3 110kg x1 Stones to 52" No tacky 80kg x3 100kg x3 110kg x1 Tacky 110kg x1, x1 120kg x1 Run 100kg 110kg 120kg Axel FTOH - 1 clean, 3 push press, 3 jerks 40kg x6 60kg x6 1 clean, 2 push press, 1 jerk 80kg x3 90kg x3 100kg x3 105kg x3 110kg x3 1 clean, 1 push press, 1 jerk 115kg x2 1 clean, 1 jerk 120kg x1 All clean and push press 100kg x3 100kg x6 Axel strict (1 power clean) - 60kg x8, x8, x8 superset with Axel bent over row (no straps) - 60kg x8, x8, x8 Sunday 15/3 Events @TWG Farmers - 30m course, drop turn @15m 25kg 65kg 65kg 85kg 100kg 100kg 100kg Strict Log 40kg x5, x5 60kg x5, x5 70kg x1 80kg x5, x5, x5, x5, x5 Circus Dumbell 10kg x5 28kg x5 39kg x5 51kg x5 68kg x1, x1 Loading - 15m run in over 52" 68kg kettle bell 80kg iron mind bag 80kg stone 2 sets Yoke press 60kg x3 70kg x3 80kg x3 90kg x3 100kg x3 105kg x1 110kg x1 Tuesday 17/3 Hang power clean x3 with strict press x3 40kg 40kg 60kg 60kg 70kg 70kg 80kg 80kg 80kg Hang power clean x1 with push press x3 90kg 95kg 100kg 105kg x1 push press 110kg x1 push press Back squat 60kg x3, x3, x3 100kg x3 120kg x3 140kg x3 160kg x1 Wraps 170kg x10 RDL 60kg x6 100kg x6 140kg x6, x6, x6 Ab plate twist - 15kg x20, x20, x20 superset V sit ups - 15kg x10, x10, x10 Plank - x30, x30, x30seconds Ache like f**k today. Feeling strong still mind. Got a video to follow now I have a fancy editor. Video added Word! | ||
| LessThanLuke | | ... | 19-03-2015 @ 21:03 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 19.03.2015 @ 21:07 PM by LessThanLuke Quality write up mate. | ||
| vausie | | ... | 19-03-2015 @ 21:14 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | I don't know what V sit up is but it makes me feel special Great stuff mate | ||
| WILLSAN | | ... | 19-03-2015 @ 21:29 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 19.03.2015 @ 21:29 PM by WILLSAN great vid and writeup mate. whats next? are you doing the naturals this year? | ||
| Flash | | ... | 19-03-2015 @ 21:40 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | WILLSAN said:great vid and writeup mate. whats next? are you doing the naturals this year? Cheers Will. Next is mids next Saturday (see you there  ) then England's u80 in June and potentially naturals depending on whether I qualify for England's u90. Although naturals events look good and the final last year was good | ||
| Flash | | ... | 19-03-2015 @ 21:41 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | LessThanLuke said:Quality write up mate. Cheers mate, makes the uni degree worthwhile. | ||
| Flash | | ... | 19-03-2015 @ 21:42 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 19.03.2015 @ 21:42 PM by Flash vausie said:I don't know what V sit up is but it makes me feel special Great stuff mate You are special in many ways friend | ||
| WILLSAN | | ... | 19-03-2015 @ 22:11 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Flash said: Cheers Will. Next is mids next Saturday (see you there ) then England's u80 in June and potentially naturals depending on whether I qualify for England's u90. Although naturals events look good and the final last year was goodhey cool! I didnt see your name in the list they posted. be good to compete with you again - its been too long! 2012?? yeah ditto re: naturals. the qualifier events do look alot of fun. | ||
| Flash | | ... | 19-03-2015 @ 22:27 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | WILLSAN said: hey cool! I didnt see your name in the list they posted. be good to compete with you again - its been too long! 2012?? yeah ditto re: naturals. the qualifier events do look alot of fun. Yeah I payed up Monday, wasn't dure I was in as wanted to see how Arnold's went. And yeah, St Ives 2012 I think? Long time, it should be good. What with England's, naturals and St Ives (please  ) we should get a few chances to compete again. | ||
| Flash | | ... | 20-03-2015 @ 19:10 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Friday 20/3 Just a light one today, body was hurting from Tuesday still, recovery isn't my strong point High hang clean x3 with strict press x3 40kg 40kg 60kg 60kg 70kg 70kg 80kg 80kg 80kg High hang x1 with strict press x1 85kg 85kg 85kg Snatch grip RDL 60kg x10 80kg x10 100kg x10, x10, x10 Good mornings 60kg x6, x6 70kg x6, x6 60kg x6, x6 Pull ups - 6x10 superset with Dips - 6x10 Standing weighted crunch - 20kg x20, x20, x20 superset with Woodchop - 20kg x20, x20, x20 Word! | ||
| Flash | | ... | 22-03-2015 @ 21:55 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sunday 22/3 Hammys still in bits, need some rest. Get mids u90 out the way then do a bit of bodybuilding and give the body a rest from all the heavy duty stuff. Hang power clean x3 40kg 40kg 60kg 60kg 70kg 70kg 80kg 80kg 90kg 90kg 100kg 100kg Log 42kg x6, x6 62kg x3, x3 82kg x3, x3 92kg x1 102kg x1 112kg x1 115kg x1 Deadlift 60kg x5 100kg x5 Straps 140kg x5 180kg x1 200kg x5, x5, x5 Hanging leg raises - 3x10 superset with Hanging knee raises - 3x10 superset with Plank - 3x30 seconds Meh, ok session. Got vids, will do a montage after tomorrow. Word! | ||
| Flash | | ... | 23-03-2015 @ 20:54 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Monday 23/3 High hang power clean x3 50kg 50kg 60kg 60kg 70kg 70kg 80kg 80kg High hang clean x1 85kg 87.5kg 90kg Back squat 70kg x3, x3, x3 100kg x3 140kg x3 Light wraps 170kg x3 170kg x3 170kg x5 Strict press 70kg x5, x5, x5, x5, x5 Wide grip chins - 3x10 Bent over row - 70kg x10, x10, x10 Ab plate twists - 15kg x20, x20, x20 superset with V sit ups - 15kg x10, x10, x10 superset with Plank - 3 x30s Everything easy enough, squats were lethargic. Expected it to be fair, head wasn't in it and was barely trying, will be fine Saturday. Word! | ||
| vausie | | ... | 23-03-2015 @ 21:19 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | So much work mate where is mids this year I may pop over to watch | ||
| fctilidie | | ... | 23-03-2015 @ 21:22 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Your sessions make me feel very lazy... probably because I am anyway | ||
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