Flash A-ah
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Flash19/03/15 @ 20:01
Boar said:Great stuff flash ! Sounds like it lived up to expectations ! Pow !
It did indeed boarskin
Objective for next year is podium now I know what's what and all
Flash19/03/15 @ 20:58
Post Edited: 19.03.2015 @ 21:38 PM by Flash
Any who, back to training now I've had a holiday and a rest. Saturday 14/3
Events @TWG
Log
40kg x6, x6
60kg x3, x3
70kg x3
80kg x3
90kg x3
100kg x3
110kg x1
Stones to 52"
No tacky
80kg x3
100kg x3
110kg x1
Tacky
110kg x1, x1
120kg x1
Run
100kg
110kg
120kg
Axel FTOH - 1 clean, 3 push press, 3 jerks
40kg x6
60kg x6
1 clean, 2 push press, 1 jerk
80kg x3
90kg x3
100kg x3
105kg x3
110kg x3
1 clean, 1 push press, 1 jerk
115kg x2
1 clean, 1 jerk
120kg x1
All clean and push press
100kg x3
100kg x6
Axel strict (1 power clean) - 60kg x8, x8, x8 superset with
Axel bent over row (no straps) - 60kg x8, x8, x8
Sunday 15/3
Events @TWG
Farmers - 30m course, drop turn @15m
25kg
65kg
65kg
85kg
100kg
100kg
100kg
Strict Log
40kg x5, x5
60kg x5, x5
70kg x1
80kg x5, x5, x5, x5, x5
Circus Dumbell
10kg x5
28kg x5
39kg x5
51kg x5
68kg x1, x1
Loading - 15m run in over 52"
68kg kettle bell
80kg iron mind bag
80kg stone
2 sets
Yoke press
60kg x3
70kg x3
80kg x3
90kg x3
100kg x3
105kg x1
110kg x1
Tuesday 17/3
Hang power clean x3 with strict press x3
40kg
40kg
60kg
60kg
70kg
70kg
80kg
80kg
80kg
Hang power clean x1 with push press x3
90kg
95kg
100kg
105kg x1 push press
110kg x1 push press
Back squat
60kg x3, x3, x3
100kg x3
120kg x3
140kg x3
160kg x1
Wraps
170kg x10
RDL
60kg x6
100kg x6
140kg x6, x6, x6
Ab plate twist - 15kg x20, x20, x20 superset
V sit ups - 15kg x10, x10, x10
Plank - x30, x30, x30seconds
Ache like f**k today. Feeling strong still mind.
Got a video to follow now I have a fancy editor. Video added
Word!
LessThanLuke19/03/15 @ 21:03
vausie19/03/15 @ 21:14
WILLSAN19/03/15 @ 21:29
Post Edited: 19.03.2015 @ 21:29 PM by WILLSAN
great vid and writeup mate. whats next? are you doing the naturals this year? Flash19/03/15 @ 21:40
WILLSAN said:great vid and writeup mate. whats next? are you doing the naturals this year?
Cheers Will. Next is mids next Saturday (see you there ) then England's u80 in June and potentially naturals depending on whether I qualify for England's u90. Although naturals events look good and the final last year was good
Flash19/03/15 @ 21:41
Flash19/03/15 @ 21:42
Post Edited: 19.03.2015 @ 21:42 PM by Flash
vausie said:I don't know what V sit up is but it makes me feel special
Great stuff mate
Great stuff mate
You are special in many ways friend
WILLSAN19/03/15 @ 22:11
Flash said:
Cheers Will. Next is mids next Saturday (see you there ) then England's u80 in June and potentially naturals depending on whether I qualify for England's u90. Although naturals events look good and the final last year was good
Cheers Will. Next is mids next Saturday (see you there ) then England's u80 in June and potentially naturals depending on whether I qualify for England's u90. Although naturals events look good and the final last year was good
hey cool! I didnt see your name in the list they posted. be good to compete with you again - its been too long! 2012??
yeah ditto re: naturals. the qualifier events do look alot of fun.
Flash19/03/15 @ 22:27
WILLSAN said:
hey cool! I didnt see your name in the list they posted. be good to compete with you again - its been too long! 2012??
yeah ditto re: naturals. the qualifier events do look alot of fun.
hey cool! I didnt see your name in the list they posted. be good to compete with you again - its been too long! 2012??
yeah ditto re: naturals. the qualifier events do look alot of fun.
Yeah I payed up Monday, wasn't dure I was in as wanted to see how Arnold's went. And yeah, St Ives 2012 I think? Long time, it should be good.
What with England's, naturals and St Ives (please ) we should get a few chances to compete again.
Flash20/03/15 @ 19:10
Friday 20/3
Just a light one today, body was hurting from Tuesday still, recovery isn't my strong point
High hang clean x3 with strict press x3
40kg
40kg
60kg
60kg
70kg
70kg
80kg
80kg
80kg
High hang x1 with strict press x1
85kg
85kg
85kg
Snatch grip RDL
60kg x10
80kg x10
100kg x10, x10, x10
Good mornings
60kg x6, x6
70kg x6, x6
60kg x6, x6
Pull ups - 6x10 superset with
Dips - 6x10
Standing weighted crunch - 20kg x20, x20, x20 superset with
Woodchop - 20kg x20, x20, x20
Word!
Just a light one today, body was hurting from Tuesday still, recovery isn't my strong point
High hang clean x3 with strict press x3
40kg
40kg
60kg
60kg
70kg
70kg
80kg
80kg
80kg
High hang x1 with strict press x1
85kg
85kg
85kg
Snatch grip RDL
60kg x10
80kg x10
100kg x10, x10, x10
Good mornings
60kg x6, x6
70kg x6, x6
60kg x6, x6
Pull ups - 6x10 superset with
Dips - 6x10
Standing weighted crunch - 20kg x20, x20, x20 superset with
Woodchop - 20kg x20, x20, x20
Word!
Flash22/03/15 @ 21:55
Sunday 22/3
Hammys still in bits, need some rest. Get mids u90 out the way then do a bit of bodybuilding and give the body a rest from all the heavy duty stuff.
Hang power clean x3
40kg
40kg
60kg
60kg
70kg
70kg
80kg
80kg
90kg
90kg
100kg
100kg
Log
42kg x6, x6
62kg x3, x3
82kg x3, x3
92kg x1
102kg x1
112kg x1
115kg x1
Deadlift
60kg x5
100kg x5
Straps
140kg x5
180kg x1
200kg x5, x5, x5
Hanging leg raises - 3x10 superset with
Hanging knee raises - 3x10 superset with
Plank - 3x30 seconds
Meh, ok session. Got vids, will do a montage after tomorrow.
Word!
Hammys still in bits, need some rest. Get mids u90 out the way then do a bit of bodybuilding and give the body a rest from all the heavy duty stuff.
Hang power clean x3
40kg
40kg
60kg
60kg
70kg
70kg
80kg
80kg
90kg
90kg
100kg
100kg
Log
42kg x6, x6
62kg x3, x3
82kg x3, x3
92kg x1
102kg x1
112kg x1
115kg x1
Deadlift
60kg x5
100kg x5
Straps
140kg x5
180kg x1
200kg x5, x5, x5
Hanging leg raises - 3x10 superset with
Hanging knee raises - 3x10 superset with
Plank - 3x30 seconds
Meh, ok session. Got vids, will do a montage after tomorrow.
Word!
Flash23/03/15 @ 20:54
Monday 23/3
High hang power clean x3
50kg
50kg
60kg
60kg
70kg
70kg
80kg
80kg
High hang clean x1
85kg
87.5kg
90kg
Back squat
70kg x3, x3, x3
100kg x3
140kg x3
Light wraps
170kg x3
170kg x3
170kg x5
Strict press
70kg x5, x5, x5, x5, x5
Wide grip chins - 3x10
Bent over row - 70kg x10, x10, x10
Ab plate twists - 15kg x20, x20, x20 superset with
V sit ups - 15kg x10, x10, x10 superset with
Plank - 3 x30s
Everything easy enough, squats were lethargic. Expected it to be fair, head wasn't in it and was barely trying, will be fine Saturday.
Word!
High hang power clean x3
50kg
50kg
60kg
60kg
70kg
70kg
80kg
80kg
High hang clean x1
85kg
87.5kg
90kg
Back squat
70kg x3, x3, x3
100kg x3
140kg x3
Light wraps
170kg x3
170kg x3
170kg x5
Strict press
70kg x5, x5, x5, x5, x5
Wide grip chins - 3x10
Bent over row - 70kg x10, x10, x10
Ab plate twists - 15kg x20, x20, x20 superset with
V sit ups - 15kg x10, x10, x10 superset with
Plank - 3 x30s
Everything easy enough, squats were lethargic. Expected it to be fair, head wasn't in it and was barely trying, will be fine Saturday.
Word!
vausie23/03/15 @ 21:19
fctilidie23/03/15 @ 21:22
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