Fanny Fandango - Fat and Weak
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| spam_up |  | ... | 30-10-2010 @ 17:16 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | got the vid to load! squats looked good, nice and low, your mate's squats looked a little shallow, could just be the camera angle though. keep up the good work!  | ||
| brocerslrd | | ... | 30-10-2010 @ 17:29 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Think you had 120 squat easy mate, no need for him to touch you. Bench was a bit harder to call so i'll leave that one open. | ||
| TravisFandango | | ... | 30-10-2010 @ 18:30 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Thanks for the lovely squat video comments all. I have probably spent too much time on here watching all of you lot squatting, whereas The Mighty Telamicus does actually peruse bodybuilding.com. A triumph for the wonders of Sugden! I'll never know whether I could have got that bench or not. I think he assisted, but whether or not it was necessary, I'll never know. Anyway, f**k it. I'll get it another time. In other news, the owl is delighted to get her talons on as many hunky sets of thighs as possible. I can't stop her hooting! And finally... Did a bit of kettlebell on the balcony, then tried that f**king horrible dumbbell snatch thing all of you crazy kids have been going on about lately.  20kg KB Just wanted to check what condition my conditioning was in... Apparently not very good. 15kg of plates plus light bar and collars might nearly make somewhere about the 16kg mark. | ||
| Jordan | | ... | 30-10-2010 @ 18:35 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Loads more in the tank on the squats mate! | ||
| lil_lee | | ... | 30-10-2010 @ 19:13 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | the highest of praises for mixing the smiths with kettlebells..... good work sir! | ||
| Boar | | ... | 30-10-2010 @ 19:25 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | what a treat !!! nice kettlebell work but the masterclass with the dumbell !! superb facial grimaces !! how many did you do ? supposed to be 100 every 3 mins | ||
| TravisFandango | | ... | 30-10-2010 @ 20:02 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | lil_lee said:the highest of praises for mixing the smiths with kettlebells..... good work sir! Thank you kindly! I think I only did a bit of kettlebelling today as an excuse to get a Smiths track on here. Boar said:what a treat !!! nice kettlebell work but the masterclass with the dumbell !! superb facial grimaces !! how many did you do ? supposed to be 100 every 3 mins I did 60 and was nearly sick. I partly blame the owl for making us drink a bottle of Vodka the night before, but most of the blame has to rest with me being a badly conditioned bender. I'll give it another go soon. It is f**king horrible though. | ||
| TravisFandango | | ... | 30-10-2010 @ 20:05 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Jordan said:Loads more in the tank on the squats mate! I think I'm a bit scared of failing them to be honest. I'll hopefully have a go next time I'm in Luton with the Ed, James, Matt contingency. I'd have more confidence in their spotting abilities. | ||
| garrold | | ... | 31-10-2010 @ 00:59 |
 Member 746, 723 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Good hard training. Exceptionally good soundtrack. And tell me that was a mug of tea you were drinking half way through and I shall be utterly impressed. | ||
| EDCLARKE | | ... | 31-10-2010 @ 10:05 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | given you're a fat old toilet who smokes ,thats a solid first effort i think the 13th should be overhead followed by squats(during which you will hit a massive new pb)then strongman shennanigans. | ||
| vausie | | ... | 31-10-2010 @ 10:16 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | excellent training m8 its gunna be a pleasure losing to u in the u90 novice come may | ||
| ben66 | | ... | 31-10-2010 @ 11:23 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Progressing fast, great to see! | ||
| TravisFandango | | ... | 31-10-2010 @ 18:31 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | garrold said:Good hard training. Exceptionally good soundtrack. And tell me that was a mug of tea you were drinking half way through and I shall be utterly impressed. ha ha! Thanks. I hate to disappoint, but it was actually coffee. EDCLARKE said:given you're a fat old toilet who smokes ,thats a solid first effort i think the 13th should be overhead followed by squats(during which you will hit a massive new pb)then strongman shennanigans. It was horrible, it made me want to cry and I only did 60! I'm going to have another go this week though. Without a hangover and not straight after smoking a tab. It'll still be s**t.The plan for the 13th sounds simply magnanimous!!  vausie said:excellent training m8 its gunna be a pleasure losing to u in the u90 novice come may haha! I don't think anyone needs be concerned about losing to me. My only goals are to get through the day without having a heart attack, needing a lung transplant, or any medical attention whatsoever and most of all having a laugh. I'm sure we'll all have a most splendid time! ben66 said:Progressing fast, great to see! Thank you! Still need to work on EVERYTHING though. Hopefully I'll look back at these earlier pages and mock my pathetic efforts more than I do now some day. | ||
| mikehowarth | | ... | 31-10-2010 @ 18:47 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | TravisFandango said: Thank you! Still need to work on EVERYTHING though. Hopefully I'll look back at these earlier pages and mock my pathetic efforts more than I do now some day. Fandango to take SCALPS!!! | ||
| TravisFandango | | ... | 01-11-2010 @ 21:20 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | mikehowarth said: Fandango to take SCALPS!!! Ha ha! I can see me taking my own scalp off in a Smalls like accident, but that's about it! Tonight's training. I was in a horribly negative mood today, due to a most depressing lack of funds so far from pay day. I had to take half a day's leave when I found out in case I cried, or killed someone. Either would have been bad. Anyway, I dragged my (rather fetching) ass back to the gym to meet up with The Mighty Telamicus, who incidentally doesn't feature in tonight's production. Srict press & 1 clean Bar x8 Bar x6 40kg x4 (Did a power clean for this one... Don't know why) 50kg x3 60kg x1 Push Press & 1 clean 65kg x1 (although it looks quite strict on the video) 70kg x1 75kg x1 (not sure what this was, as my geisha-like feet left the floor... Does that have another name?) Telamicus was having trouble with the cleans, so we decided to practice them lots after dropping the weight back down a bit. 50kg x3 50kg x8 50kg x stopped writing them down... Then did floor to overhead each rep 50kg x5 50kg x6 50kg x5 50kg x5 Then a s**t load of cleans at 40kg, some more clean & press and some more floor to overhead. 3 gay sets of leg raises and it was done... Back to reality. A bit of John Shuttleworth in the video, in case anyone missed it the 'Margarine' thread. Any tips, criticism etc as ever is always welcome. My over head is piss flaps and needs to improve massively. | ||
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